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6 reasons why you're tired
“Why am I tired?” is a common question many of us ask. Energy levels that don't last the whole day, often dwindling after lunch, are a problem for many. But what's really behind it? Sometimes the answer is as simple as not getting enough sleep. Other times, there can be underlying factors contributing to daytime fatigue.
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6 reasons why you might be feeling tired
1. You're not getting enough sleep. Adults are recommended to get between 7-9 hours of sleep per night. Regularly getting less than this can impact your energy levels during the day.
2. The quality of your sleep is poor. Are you sleeping for more than 9 hours but still feel tired? The problem might be the quality of your sleep. This can be due to disturbances in the bedroom, such as noise or the room being too warm.
3. Your diet is unbalanced. A diet high in processed foods, sugar, and low in fruit, vegetables, and fibre can leave you feeling tired and unfocused.
4. You're not drinking enough water. Dehydration can make you feel tired and sluggish during the day.
5. You're not getting enough exercise. Physical activity is important for contributing to your body's well-being and energy levels. A sedentary lifestyle can affect your energy and often leave you feeling tired.
6. You're too stressed. Excessive and prolonged stress can negatively impact your energy levels, making you feel tired even if you're sleeping and eating well.
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