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Why do I get a bloated stomach?

What helps quickly with a swollen stomach?

Stomach pain after eating - what could be the cause?

Is there 'bloating medicine'?

Is a bloated stomach the same as IBS?

Swollen stomach and frequent urination - is this normal?

Questions and Answers about a Swollen Stomach (FAQ)

A bloated or swollen stomach – often described as feeling like a balloon – is a sensation where the abdomen feels tight or protrudes more than usual. It's typically caused by gas in the intestine, constipation, or our eating habits. Sometimes, the discomfort is linked to hormones, stress, or sensitivity to certain foods.

The terms bloated stomach, swollen stomach, distended stomach, and tight and swollen stomach all describe the same type of symptom in practice.

Common causes of a swollen and distended stomach

Certain carbohydrates (found in onions, beans, cabbage, wheat, some fruits, and sweeteners like sorbitol/xylitol) 

 in the large intestine, which can cause gas and a swollen stomach. This is normal, but the amount and individual sensitivity vary from person to person.

When stool remains in the intestine for longer, gas can build up more easily, making the stomach feel 

 and sometimes painful. Common causes include insufficient fluid intake, a fibre imbalance, lack of movement, and irregular toilet habits.

Eating quickly, talking a lot while eating, or drinking fizzy drinks can cause you to swallow more air (

), which can lead to that balloon-like feeling.

Large portions, late meals, or frequent snacking can make the stomach feel 

 before their period. The menopause can also affect bowel movements and fluid balance.

Certain medications (e.g., iron supplements), stress, and lack of sleep can affect the stomach and bowel movements.

Stomach pain after eating – possible explanations

Stomach pain after eating can be due to gas, eating too quickly, large portions, fatty or heavily spiced dishes, alcohol, or intolerances. If you often experience bloating and pain after eating the same types of food, note any patterns in a food diary and try making adjustments (see tips below). Seek medical advice for persistent pain.

Quick tips that may relieve a bloated stomach

We make no medical treatment claims and recommend that you consult a healthcare professional for long-term issues. If you are pregnant, breastfeeding, taking medication, or have a diagnosed gastrointestinal condition, please consult with a healthcare professional before making any changes. This article provides general information and does not replace individual medical advice.

Bloating and a Swollen Stomach – Causes and Solutions

Svullen och uppblåst mage - ballongmage

How Vitamin or Mineral Deficiency Affects Your Body and Wellbeing

Vitamins and minerals are essential for the body to function optimally. They influence everything from energy production and hormonal balance to the immune system and mood. Vitamin and mineral deficiencies are relatively common, often due to stress, diet, reduced absorption, or increased needs. There is also something known as functional deficiency, where levels are within the reference range but still insufficient for the body's individual requirements. In some cases, this can be linked to vague experiences such as fatigue, a need for better recovery, or challenges with cognitive function.

This article is written in collaboration with 

, which offers health tests you can easily order from home. Medisera sends your referral, you go to your chosen collection point and have a venous blood sample taken from your arm. The blood analysis is performed at Karolinska University Laboratory, Unilabs, or SYNLAB. You conveniently get a clear picture of your vitamin and mineral levels and can track your blood values over time. Medisera's doctors comment on your test results, and you can access them by logging into 'Min Journal' with your e-identification.

In cases of pronounced deficiency, when levels fall below the reference range, the body's functions can be affected. However, many people find that their personal optimal levels may differ from the general reference ranges. By taking a blood test, you can get an assessment of your levels.

Three important vitamins - Vitamin D, B12 (cobalamin), and B9 (folate)

Among the vitamins most often found to be at insufficient levels in the body are Vitamin D, B12, and folate. They are important for the normal function of the nervous system, normal energy-yielding metabolism, the immune system, and cell division/blood formation. Below, we review the roles they play in the body, how a deficiency can manifest, and what you can do to optimise your levels.

 contributes to the normal function of the immune system, the maintenance of normal muscle function, and the maintenance of normal bones.

 Deficiency is common in the Nordic region during the winter months.

You get Vitamin D from the sun, oily fish, and fortified products. During autumn and winter, many people need an extra supplement. If you want to test your Vitamin D levels, you can find the blood test 

Vitamin B12 – important for energy and nerves

 contributes to the normal functioning of the nervous system, normal red blood cell formation, and normal energy-yielding metabolism.

 Deficiency is common among vegans, the elderly, and individuals with gastrointestinal issues.

B12 is found mainly in animal-based foods. A supplement can be valuable for people with reduced absorption or those following a vegan diet. If you want to test your B12 levels, you can find the blood test 

Folic Acid (Vitamin B9) – important for cells and blood formation 

 contributes to normal blood formation and has a role in the process of cell division. B9/Folate also contributes to the reduction of tiredness and fatigue. Vitamin B9 is especially important before and during pregnancy.

Folic acid/folate is found in green leafy vegetables, beans, and whole grains. Supplements may be necessary during pregnancy or in cases of reduced absorption. If you want to test your B9 levels, you can find the blood test 

Three important minerals - iron, magnesium, and zinc

Iron, magnesium, and zinc are three minerals that affect everything from energy levels and muscle function to the immune system and skin health. Deficiency is relatively common and can cause symptoms, but it can often be addressed with the right diet, lifestyle, and supplements. Below is an overview of their most important functions and what to be aware of.

 contributes to normal oxygen transport in the body. Iron deficiency is common in menstruating women, pregnant women, athletes, and individuals who do not consume an iron-rich diet.

Iron-rich foods include red meat, legumes, pumpkin seeds, and spinach. Sometimes, an extra iron supplement may be needed. If you want to test your iron levels, you can find the blood test 

Magnesium – the mineral for muscles, energy, and recovery

 contributes to normal muscle function, the normal functioning of the nervous system, and normal energy-yielding metabolism. It also contributes to the reduction of tiredness and fatigue.

Magnesium is found in nuts, seeds, legumes, and green leafy vegetables. If you wish to take a supplement, you can find it here. If you want to test your magnesium levels, you can find the blood test 

Zinc – important for the immune system and skin

 contributes to the normal function of the immune system, the maintenance of normal skin, and has a role in the process of cell division. Zinc also contributes to the maintenance of normal testosterone levels in the blood. 

Zinc is found in shellfish, seeds, and whole grains. A zinc supplement from Great Earth can be an option for individuals with increased needs. If you want to test your zinc levels, you can find the blood test 

Why do vitamin and mineral deficiencies occur?

Vitamin and mineral deficiencies can arise for various reasons. A common cause is a restrictive diet or a generally low nutrient intake, meaning the body doesn't get the building blocks it needs. Stress and high physical strain can also increase the demand for nutrients, while impaired absorption in the stomach and intestines can reduce the body's ability to utilise them. Certain medications can also negatively affect absorption. For many, the need for these nutrients naturally increases during periods such as pregnancy, breastfeeding, or intense exercise.

How do you know if you have a deficiency?

Symptoms can provide clues, and blood tests offer information about your vitamin and mineral levels. You can test your levels through blood tests as a preventative measure and to monitor your values over time.

Even if test results show you are 'within the reference range,' it's always best to consider your individual needs and how you feel. Reviewing your diet, lifestyle, sleep, and stress levels is crucial for supporting your health. Sometimes, a high-quality food supplement can be a good complement to ensure an adequate intake.

How to prevent and address a deficiency  

To prevent and address vitamin and mineral deficiencies, it's important to eat a varied diet rich in vegetables, legumes, nuts, seeds, and high-quality protein sources. It is equally important to prioritise sleep and recovery, and to exercise regularly, as lifestyle factors influence the body's nutrient balance. If you have symptoms, it can be valuable to test your levels to get a clear picture of any potential deficiencies, and sometimes you may need help from a doctor for a broader clinical assessment. You can also test your levels preventatively and to monitor your blood values over time. High-quality food supplements can be a good complement to ensure the body receives sufficient levels of vitamins and minerals.

Vitamin and mineral deficiencies can affect everything from energy and the immune system to mood and recovery. By preventing deficiencies and monitoring your blood values over time, you can actively work to support your health and wellbeing.

National Institutes of Health – Office of Dietary Supplements

Vitamin and Mineral Deficiency: Symptoms, Causes, and How to Optimise Your Levels

Christmas Gift of the Year - Food Supplements

, demands energy, focus, and a big dose of a 

 attitude. With Christmas just around the corner, it's time to start thinking about those special gifts that truly make a difference. And this year, the early odds suggest that a thoughtful and health-conscious present could take the top spot: 

Yes, you read that correctly. Amidst the list of AI assistants and emergency kits, food supplements are emerging as one of the favourites to be named 

! At Great Earth, we're not surprised – the growing trend towards health and wellbeing aligns perfectly with our philosophy.

Why food supplements are the ultimate Christmas gift

The Christmas gift of the year should reflect the times we live in and capture a newfound interest. In today's society, it's clear that our health is in focus. To give food supplements is to give the gift of 

Vitamins and minerals aren't magic – they are a complement to a healthy diet and exercise, and a tool to help you feel your best. 

Our vision, Good Life — Great Earth, is about a future where a good life nourishes a better world – for people and the planet.

You've probably noticed what happens to the world when you feel good. Doesn't it look a little better? Happier and brighter? That's exactly what we want to build on.

We want to help you unlock your joy and strength, which then spreads to those around you, creating a positive chain reaction. Because when we feel good, we simply have a better capacity to make the world a slightly better place.

Let's make Christmas 2025 a time to Support yourself and everyone we love, with gifts that provide energy and wellbeing for the new year ahead.

Christmas Gift of the Year 2025 - Food Supplements

Årets julklapp 2025 - kosttillskott

Buy Magnesium Glycinate: 

Magnesium is an essential mineral involved in over 300 biochemical processes in the body. It contributes to everything from normal muscle function to the reduction of tiredness and fatigue. There are many different forms of magnesium on the market – one of the most popular and appreciated forms is 

(also known as magnesium bisglycinate) because it is gentle on the stomach.

This article explains what magnesium glycinate is, why it's a favourite among food supplements, and how it can support your normal physiology. Magnesium glycinate is also a form of magnesium that is approved for use during pregnancy. 

 form of magnesium. This means the mineral magnesium is bound to the amino acid 

This bond with glycine has several important functions:

The Difference Between Chelated vs. Inorganic Forms

Chelated forms like magnesium glycinate are generally absorbed much better by the body than inorganic forms like magnesium oxide, which often has low bioavailability despite its high elemental magnesium content.

Although all forms of magnesium provide the mineral magnesium (which delivers the health benefits listed above), 

has specific advantages that make it a popular choice:

Magnesium glycinate is an excellent choice if you are looking for a

 that is gentle on the stomach and has high bioavailability. This form provides optimal support for your 

nervous system, muscles, and energy metabolism

, which is fundamental for your recovery and daily well-being.

Remember that food supplements should always be used as a complement to a balanced diet and a healthy lifestyle.

Magnesium Glycinate - What Is It and What Is It Good For?

Magnesiumglycinat - vad är det och vad är det bra för?

Supporting Joints, Hips, Muscles, and Mobility Through Menopause

Tips for Increased Well-being During the Transition

Many women find their bodies feel different during menopause and experience various symptoms. This can include new types of stiffness, sore hips, joint pain, reduced mobility, or increased sensitivity, particularly in the joints and muscles. You might feel it in your lower back, knees, or around the hip area. While it can be concerning, these changes are common and often due to the body's natural hormonal shifts. Here, we explain why the body changes, what can affect muscle and bone health, and what you can do to support your mobility and well-being.

Why Can Joints and Muscles Feel Different During Menopause?

During menopause, the production of the hormone oestrogen gradually decreases. Oestrogen is involved in many physiological processes, including connective tissue, cartilage, and fluid balance in the joints. When its levels change, it can contribute to joints and muscles feeling drier, stiffer, or less mobile.

 or experiencing a sense of discomfort after sitting for long periods. This can also be linked to the muscles around the joints becoming less elastic with age, and a decrease in muscle mass (sarcopenia).

Bone density also naturally decreases during this period, which is why supporting the skeleton becomes extra important for maintaining normal bone structure.

When Should You Contact a Healthcare Professional?

If you find that your symptoms significantly affect your daily life, sleep, or mobility, it is important to 

 for a proper medical assessment. This is crucial to rule out underlying causes that may require different treatment, such as osteoarthritis, inflammation, or other injuries.

You should contact a healthcare professional if:

Five Steps to Support Mobility and Well-being

There is a lot you can do in your daily life to support your joints, muscles, and skeleton. Lifestyle changes can make a significant difference in maintaining your mobility and strength.

Maintaining mobility, strength, and a normal bone structure is important at all stages of life, but especially during menopause when hormonal changes affect the body. Regular movement, good nutrition, and adequate recovery are the foundations for supporting both joints and muscles.

Klimakteriet - ont i kroppen och höftproblem

Buy NAD+

New rocket fuel? Well, almost. NAD+ Resveratrol is designed to support the body's NAD+ levels with the most effective form of vitamin B3, nicotinamide riboside, and resveratrol, an antioxidant that helps protect the body from free radicals.

NAD+ Resveratrol combines the most effective form of vitamin B3, nicotinamide riboside (NR), with resveratrol, an antioxidant found in sources like grape skins. NAD+ is a coenzyme that participates in the body's natural repair and oxidation processes. NR is efficiently converted to NAD+ in the body, which helps to repair and protect cells.

NAD+ is a coenzyme that occurs naturally in all the body's cells and plays a central role in many of the body's metabolic processes. However, levels tend to decrease with age.

It participates in energy production, oxidative reactions, and the body's repair systems. By maintaining sufficient levels of NAD+, the body's cells can be protected and repaired, while the mitochondria – the cells' own powerhouses – can function optimally. With increasing age, however, NAD+ levels tend to decline, which in turn has been linked to various age-related changes in metabolism and nervous system function.

Research has shown that NAD+ levels in the body tend to decrease with age. Consequently, there has been growing interest in how to naturally support the body's NAD+ levels, for example, through diet, lifestyle, and certain food supplements containing NAD+ precursors such as nicotinamide (vitamin B3).

Resveratrol is an antioxidant that helps protect the body from free radicals. Imagine sirtuins as tiny engines in your body, tasked with keeping you healthy and strong by speeding up metabolism and repairing damaged cells. But just like any engine, they need fuel to run. 

That's where NAD+ comes in. NAD+ provides sirtuins with the energy they need to do their job. It acts as fuel for the sirtuins, which in turn accelerate the body's metabolism and muscle efficiency. As we get older, NAD+ levels decrease, affecting metabolism in several ways. Resveratrol acts like an accelerator pedal for the sirtuins, making them more effective. NAD+ ensures the sirtuins function, and resveratrol makes them faster.

Nicotinamide riboside chloride ...................300 mg

Japanese knotweed extract....................................200 mg

of which trans-Resveratrol........................ 100 mg

Nicotinamide riboside chloride, rice flour, Japanese knotweed extract (root from Polygonum cuspidatum), vegetable capsule (hydroxypropyl methylcellulose), MCT oil (from coconut), anti-caking agent (silicon dioxide).

What is NAD+ and how can it support your health?

Vad är NAD+ och hur kan det stötta din hälsa?

Shop Q10 Coenzyme: 

 (CoQ10) is a vitamin-like substance that occurs naturally in the body and plays a crucial role in cellular energy production. As we age, the body's own production of Q10 decreases, which can affect energy levels and general well-being. Great Earth's Q10 food supplement is designed to support the body's energy production and contribute to the reduction of tiredness and fatigue. 

CoQ10 is a fat-soluble antioxidant found in every cell of the body, with particularly high concentrations in organs with high energy demands, such as the heart, brain, and liver. It is a key component of the mitochondrial electron transport chain, where it helps to produce adenosine triphosphate (ATP), the cell's main source of energy.

A Q10 supplement may be particularly beneficial for:

Great Earth's Q10 food supplement contains 120 mg of Coenzyme Q10 per capsule and is enriched with:

The recommended dose is 1 capsule daily with a meal. It is always best to consult a doctor or other qualified healthcare provider before starting a new food supplement, especially if you have underlying health conditions or are taking other medications.

Q10 - What Is It and What Is It Good For?

Q10 - vad är det och hur hjälper det kroppens energiproduktion?

Shop Creatine: 

Creatine for Women: Support Your Body Through Every Stage of Life

Feeling tired and noticing your energy levels dipping? Creatine powder is much more than just a supplement for building muscle. It's a natural substance that plays a crucial role in the body's energy production and overall well-being – and it's especially important for women of all ages.

Kreatin - Vad är det bra för? 

Products for hormonal health

As you've probably already noticed, your mood and hormones have a clear relationship. Much of this connection stems from your menstrual cycle. Each reproductive hormone has its own impact on both your physical and emotional state, as they are true multitaskers. Here's a breakdown...

Oestrogen typically has a positive impact on your mood. It peaks just before ovulation, so you've likely noticed you feel quite good around that time in your cycle. This is partly because oestrogen increases the production of serotonin, a hormone that makes you feel happy.

But oestrogen also boosts other happy hormones in your brain, including endorphins. These are also produced when we exercise. You might have heard of them in that context, or in 

While oestrogen primarily has a positive effect on your mood, the impact of progesterone is a bit less predictable. For some, it has a dampening effect. There isn't a great deal of research on progesterone and mood – not to mention how much more research we need in this area! – but it seems to make the part of your brain that reacts to danger or stress more reactive.

This part of your brain is called the amygdala, and having a more reactive amygdala can lead to increased feelings of anxiety or stress. There is also evidence to suggest that progesterone can have a similar effect on your brain as alcohol and sleeping pills. This, too, can dampen your mood.

When does progesterone become more dominant?

During the second half of your cycle, after ovulation, progesterone becomes the dominant hormone. It is produced by the corpus luteum, the group of cells that remains in your ovary after an egg has been released.

Hormones and mood: how does it work?

Hormoner och humör: hur fungerar det?

Get to Know Your Hormones: Knowledge is Power

Our partner, Hormona, focuses on two things:

 hormones and knowledge. They are convinced that knowledge is power, and when it comes to hormones, that knowledge can have a huge impact on your well-being.

That's why Hormona offers daily insights in its app. These insights are quick, easy to digest, and packed with information about what users' hormones are doing right now and how they can support their bodies immediately. From diet and exercise tips to advice on emotional well-being and sex, Hormona's insights help users plan their day with the confidence that, whatever their hormones have in store, support is available.

However, optimal hormonal health is an ongoing, whole-body process. From what you eat to how you move and everything in between, supporting your hormonal health is a project that involves the entire body. That's why Hormona has adopted a holistic approach to support its users on their hormonal health journey.

Hormona's holistic method for helping users get to know their hormones starts with their meal plans – menus carefully tailored to each phase of the cycle. The body has different needs during different times of the month, and eating in a way that supports these phases can be literally life-changing.

The link between gut health and hormonal balance is well-documented, meaning users can experience better health, improved sleep, and reduced hormone-related symptoms through the right diet.

 the meals are truly delicious. For those already experiencing troublesome hormone-related symptoms, Hormona offers specifically designed programmes for symptom reduction. These programmes are based on the latest research and have been proven effective by women around the world. Whether it's sleep problems, stress, PMS, post-pill issues, acne, bloating, brain fog, or perimenopause, there's a programme that can provide relief. Hormona knows these work, as they are founded on real-life experiences and testing.

For a daily boost to hormonal balance, Hormona also features breathing and meditation sessions, exclusively led by world-renowned expert Sheila Arnell. Breathing exercises and meditation are powerful tools for hormonal health, especially for those living with symptoms like hot flushes, hormone-related nausea, headaches, and PMS.

Nourishment for the brain for healthy hormones

Hormona strives to keep one of the body's most important hormonal centres – the brain – well-supplied with reliable and useful information. They offer expert-designed learning modules that take a deep dive into how hormones work and what happens when they don't, broken down into courses that users can complete at their own pace. There's no better way to get to know your hormones!

Additionally, Hormona offers its comprehensive library – a knowledge base covering everything from menstrual cycles and thyroid disorders to pregnancy, breastfeeding, and all other hormone-related topics. There's a wealth of information here. Hormona also has a fantastic community where users can ask experts questions, discuss how hormones affect them, and share their own experiences and insights.

Hormona is working to make their app the user's personal assistant for hormonal health – a support system that empowers and gives users control over their hormones. Because healthier hormones lead to healthier women. And better health is the very least everyone deserves!

Lär känna dina hormoner: Kunskap är makt

Hormonal imbalance means that the levels of one or more hormones in the body are too high or too low. In women, it's particularly the reproductive hormones – oestrogen, progesterone, and testosterone – that can often be out of balance, but hormones like cortisol (the stress hormone) and thyroid hormones also play a crucial role. A hormonal imbalance can occur naturally during different stages of life, such as puberty, pregnancy, and menopause, but it can also be caused by other factors like stress, diet, lifestyle, underlying health conditions, or medical treatments.

Hormonal imbalance is a common issue for many women and can affect a wide range of bodily functions and emotions. Hormones are chemical messengers that regulate everything from mood and metabolism to the menstrual cycle and fertility. When these hormones are out of balance, it can lead to several different symptoms and problems. Here is an overview of what hormonal imbalance entails, its most common symptoms, and how it can affect the body.

Common symptoms of hormonal imbalance in women

1. Irregular periods. One of the most noticeable signs of a hormonal imbalance is a change in your menstrual cycle. If you notice your cycle becoming irregular, you're skipping periods, or your bleeding is heavier or lighter than usual, this could be a sign that hormones like oestrogen and progesterone are out of balance. Polycystic ovary syndrome (PCOS) is an example of a condition that causes irregular menstruation and affects hormonal balance.

2. Weight gain or loss. Hormones play a crucial role in metabolism, and an imbalance can lead to unexplained weight gain or loss. For example, low levels of thyroid hormones (hypothyroidism) can slow down your metabolism and lead to weight gain, while high cortisol levels due to stress can also cause weight gain, particularly around the abdomen.

3. Mood swings and depression. Hormones like oestrogen, progesterone, and serotonin have a direct impact on mood. When these hormones are out of balance, it can lead to emotional issues such as mood swings, anxiety, and depression. Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) are examples of conditions where hormonal changes affect mood in connection with the menstrual cycle.

4. Fatigue and sleep problems. Hormonal imbalance can also lead to fatigue and difficulty sleeping. High levels of cortisol can make it hard to relax and sleep well, while low levels of thyroid hormone can cause constant tiredness and a lack of energy. Additionally, low levels of progesterone can make it difficult to fall asleep and can negatively affect sleep quality.

5. Reduced libido. A hormonal imbalance, particularly low levels of oestrogen and testosterone, can lead to a decreased sex drive and vaginal dryness. This is a common problem for women going through menopause, as oestrogen levels drop, but it can also affect younger women.

6. Skin problems. Hormonal imbalance can also affect the skin, leading to acne, dry skin, or other skin issues. For example, high levels of androgens (male hormones) are linked to increased oil production in the skin, which can lead to acne. This is common in people with PCOS and can also be a symptom of hormonal changes during puberty or before menstruation.

7. Hair loss and excessive hair growth. Imbalances in hormones can cause both hair loss and unwanted hair growth (hirsutism). High levels of androgens can lead to increased hair growth in unwanted places like the face and body, while hormonal changes can also lead to thinning hair on the scalp.

8. Digestive problems. Hormones like oestrogen and progesterone also affect the digestive system. Hormonal changes can lead to bloating, constipation, or diarrhoea, especially in connection with the menstrual cycle. The stress hormone cortisol also affects digestion, and prolonged stress can lead to stomach problems.

What can be done about hormonal imbalance?

There are several ways to manage and address hormonal imbalance, depending on the cause and specific symptoms:

• Lifestyle changes: A balanced diet, regular exercise, and sufficient sleep can help to balance hormone levels. Reducing stress levels through techniques like meditation and mindfulness can also be beneficial.

• Food supplements: Certain vitamins and minerals, such as magnesium, B vitamins, and omega-3 fatty acids, can support hormonal balance. However, it's important to consult with a doctor before starting any new supplements.

• Hormone therapy: For some women, hormone therapy can be an option, especially for menopausal symptoms or if the hormonal imbalance is severe. Hormone replacement therapy (HRT) can help to alleviate symptoms like hot flushes and mood swings, but there are both pros and cons to this type of treatment.

• Medical advice: If you are experiencing severe symptoms of hormonal imbalance, it is always a good idea to speak with a doctor or gynaecologist. They can help identify the cause and recommend an appropriate course of action. Understanding and managing hormonal imbalance can be a vital part of women's health. By recognising the symptoms and seeking help, you can restore balance and improve your well-being.

What is hormonal imbalance?

Vad är hormonell obalans?

Good for the liver:

The liver is your second-largest organ and performs many vital tasks in your body every day, such as detoxifying the blood, producing bile, and storing nutrients. To ensure your liver functions optimally, it's important to take care of it through the right diet and food supplements. In this article, we'll explore what's good for the liver, including dietary advice and specific supplements that can support liver function.

A healthy diet is fundamental to keeping your liver healthy. Here are some key components of a liver-friendly diet and foods that are good for the liver:

Vegetables like broccoli, cauliflower, and Brussels sprouts contain antioxidants and fibre that help to detoxify the liver. Fruits such as berries, apples, and citrus fruits are rich in vitamins and antioxidants that protect liver cells from damage.

Wholegrains like oats, quinoa, and brown rice are good for the liver because they are high in fibre, which helps regulate blood sugar levels and reduce fat accumulation in the liver.

Fats from avocados, nuts, seeds, and olive oil are rich in omega-3 fatty acids, which can reduce inflammation and improve liver function.

Protein sources like chicken, turkey, and fish are less taxing on the liver compared to red meat. Eggs and legumes are also excellent options for supporting the liver.

In addition to a healthy diet, certain food supplements can help support liver health.

Here are some of the most effective liver supplements:

Milk thistle is one of the most popular supplements for liver health. It contains silymarin, a compound that has been shown to protect liver cells and promote the regeneration of liver tissue.

 has anti-inflammatory and antioxidant properties that can protect the liver from damage and improve its function. The patented turmeric extract Curcumin C3 Complex® contains a full 95% curcuminoids, which are the active substances in turmeric. Curcumin C3 Complex® is the most studied and clinically documented turmeric extract on the market. Our Turmeric contains Curcumin C3 Complex® and also a black pepper extract that increases the absorption of turmeric in the body.

NAC is an amino acid that helps to increase the production of glutathione, a powerful antioxidant that detoxifies the liver and protects against oxidative stress.

ALA is an antioxidant that helps to detoxify the liver and improve its function. Alpha-lipoic acid, or ALA, is one of the most important antioxidants we have. This is because it is both fat- and water-soluble, allowing it to work in larger parts of the body, unlike other antioxidants that are only soluble in fat or water. The body's own production of ALA decreases as you get older, making it beneficial to add a little extra. ALA from Great Earth contains our Time-release system, which means it is released evenly over 8 hours, increasing its absorption in the body.

Support your liver with lifestyle changes

In addition to eating the right foods for your liver and taking food supplements, certain lifestyle changes can contribute to a healthy liver:

Alcohol can cause serious damage to the liver, including fatty liver, hepatitis, and cirrhosis. Limit your alcohol intake to protect your liver.

Excessive consumption of sugar and fatty foods can lead to fatty liver disease and other liver problems. Instead, choose healthy, nutrient-dense foods.

Regular exercise helps to keep your liver healthy by reducing fat accumulation and improving blood sugar control.

Being overweight or obese increases the risk of fatty liver disease and other liver problems. By maintaining a healthy weight, you can reduce the strain on your liver.

Taking care of your liver is crucial for your overall health. By eating a balanced diet that is good for the liver—one rich in fruits, vegetables, wholegrains, and healthy fats—as well as taking specific food supplements and making lifestyle changes, you can effectively support liver function and prevent liver problems.

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