Articles & Guides

Artiklar

Food supplements from the article: 

Jessica, 52, is a preschool teacher, yoga instructor, and recovery therapist. After a period of high stress and issues like rosacea and perioral dermatitis, Jessica decided to prioritise her diet and incorporate more holistic products into her daily routine. She started with an anti-inflammatory diet, switched her skincare products to organic alternatives, and began taking several food supplements.

To give her body a helping hand, Jessica started taking several supplements, including 

'I feel much more balanced when I take Meno Balance. My previous perimenopausal symptoms, such as sweating, 

 and weight gain, have completely subsided. I also take Ashwagandha daily and find it gives me a sense of calm when I need it, as well as energy,' Jessica explains.

Jessica believes that experiencing good and bad periods is a natural part of life. It's something she has accepted and learned to work with.

'It's all about listening to your body,' Jessica says. 'I can feel when I need to add magnesium or iron. During the winter, I top up with 

. Sometimes my skin feels better, and sometimes worse, but it's all about balance.' In addition to supplements, Jessica has also learned to manage stress through yoga and has slowed down her pace of life. She does this by focusing on what makes her feel good, such as yoga, spending time with people who energise her, and being with the animals on her farm. Jessica is a yoga instructor and holds yoga classes, retreats, yogaruns, doga, and recovery therapy at 

For Jessica, quality, ingredients, sustainability, and customer service are important when looking for supplements. They should also preferably be vegan, organic, and not contain too many fillers. Over the years, she has bought supplements from Great Earth on and off. When Jessica discovered Meno Balance, she immediately fell in love with the product and has been buying her supplements from Great Earth ever since it's time to restock.

'Great Earth offers added value to me as a customer, with a user-friendly website featuring self-assessment tests, interesting articles and newsletters, plus you get a small sample pack with your order delivered to your door. It's important to me that you have a core philosophy of sustainability and quality that reflects a care for people and nature, and that the food supplements are pure, vegan, and nutrient-rich,' Jessica explains.

Jessica's Journey with Supplements

Jessicas resa med tillskott

Meno Balance: 

For Marie, her menopausal symptoms started when she was 47. It all began with muscle and joint pain, dry mucous membranes, and hot flushes. After reading extensively in various forums, Marie realised she was in perimenopause. To help alleviate her symptoms, she tried Meno Balance, a food supplement from Great Earth designed to support women during menopause. After just two weeks, her discomfort had subsided. Read more about Marie's experience with Meno Balance!

“The muscle and joint pain has been very difficult; it's been harder to exercise, and my body often suffered from inflammation when my hormones were out of balance. Despite changing my diet or exercise routine, the pain was constant,” Marie explains about her symptoms. “It affected me a lot, and I felt hopeless. Is this really what life is going to be like now?”

After seeking medical advice, Marie's doctor recommended hormone therapy, which Marie was hesitant about. Although it had helped many, the treatment felt daunting, and she preferred to try balancing her hormones naturally, keeping the therapy as a last resort if nothing else worked. After a lot of searching online about menopause and what could help, Marie found 

 from Great Earth. After reading a few reviews, Marie decided to order a bottle and give it a try.

, my night sweats were suddenly gone, my mucous membranes felt much better, the feeling of unease in my body had disappeared, and I didn't have nearly as much pain in my muscles and joints,” says Marie. “It was a truly incredible difference very quickly, and it felt very reassuring and important to take those capsules every day when I felt they were making such a big difference to my body. I felt much more balanced, and it happened very fast!”

“It's like I've got myself back again!”

for a few weeks, Marie found that her menopausal symptoms were almost completely gone. She says she feels much more energetic, as if her body has turned back the clock a few years.

“If it continues like this, I definitely won't need to start any hormone therapy. I was a bit shocked at how quickly things turned around. I'm sleeping much better, and that affects my entire well-being – not just being free from the pain in my body and the night sweats, but also all the other issues that the hormonal imbalance caused. The feeling of unease is gone; I feel like myself again. It really feels like Great Earth has created a product where all the ingredients work together to produce an incredibly good effect, which I'm so grateful for!”

Marie on her experience with Meno Balance: "It's like I've got myself back again"

Marie om upplevelsen med Meno Balance: "Det är som att jag fått tillbaka mig själv igen"

Food supplements for energy:

Low energy can impact your daily life and your ability to carry out routine tasks. A nutritious diet plays a vital role in boosting your energy levels and helping you maintain a healthy lifestyle. So, if you're ready to explore dietary choices and lifestyle changes that can help you feel more energetic, keep reading!

Several factors can contribute to low energy levels, including insufficient sleep, a lack of physical activity, and stress. While some factors may be unavoidable, it's important to identify and address the root causes of your low energy to make effective changes.

Carbohydrates, proteins, and fats all play a crucial role in maintaining energy levels. Carbohydrates serve as one of the body's primary energy sources, and choosing complex carbohydrates like whole grains, fruits, and vegetables can help provide a steady supply of energy. Proteins are essential for sustaining energy levels and supporting muscle recovery; lean proteins such as fish, poultry, beans, nuts, and seeds are ideal choices. Additionally, healthy fats from sources like avocados, olive oil, chia seeds, and nuts contribute to a feeling of fullness.

Nutrients that help to boost energy levels

A well-rounded diet with the right balance of vitamins, minerals, and other nutrients can help maintain your energy levels. Some key nutrients to focus on include:

helps to support your energy levels. Vitamin B12 also contributes to the normal formation of red blood cells, the reduction of tiredness and fatigue, the normal function of the immune system, and normal energy-yielding metabolism. 

 also plays a role in energy production. It also contributes to the normal function of the immune system, the protection of cells from oxidative stress, and the reduction of tiredness and fatigue.

are important for maintaining energy levels. Iron is essential for transporting oxygen to your cells, while magnesium contributes to various metabolic processes. Magnesium also contributes to the reduction of tiredness and fatigue.

Antioxidants and fibre: Including antioxidant-rich and fibre-rich foods in your diet can contribute to your overall well-being and help maintain energy levels.

To boost your energy levels, focus on adding the following food groups to your diet: Whole grains and complex carbohydrates, such as wholemeal bread, brown rice, quinoa, and oats, which contribute to your energy supply. Lean proteins like fish, poultry, beans, nuts, and seeds are rich in protein and can help sustain energy throughout the day. Healthy fats from sources like avocados, olive oil, chia seeds, and nuts contribute to energy and a feeling of fullness. Finally, a variety of fruits and vegetables, including berries, leafy greens, and citrus fruits, will help ensure you get essential vitamins and minerals.

Finding the right fluid balance for stable energy levels

Staying hydrated plays a vital role in maintaining energy levels. Dehydration can lead to feelings of tiredness and sluggishness. To maintain adequate hydration, it's a good idea to drink water throughout the day and pay attention to your body's thirst signals. It can also be beneficial to replenish with 

Planning regular meals and snacks can help maintain steady energy levels throughout the day. Some ideas for energy-boosting snacks and meals include Greek yoghurt with berries and a sprinkle of nuts or seeds, apple slices with almond butter, a bowl of whole-grain cereal with milk or a plant-based alternative, a homemade smoothie with spinach, banana, and almond milk, and a salad with a lean protein, such as grilled chicken or tofu, along with a variety of colourful vegetables.

To further help improve your energy levels, you should prioritise balanced meals that combine carbohydrates, proteins, and healthy fats, eat smaller, more frequent meals throughout the day to prevent energy dips, and plan your snacks in advance.

Lifestyle changes to complement a nutritious diet

In addition to a nutritious diet, regular physical activity, prioritising sleep, and managing stress can all contribute to improved energy levels. Exercise can help boost energy and improve your mood, while proper sleep and stress reduction through mindfulness practices contribute to our overall well-being.

In summary, a nutritious diet is essential for managing low energy levels and helping you maintain good health. Alongside your diet, be sure to incorporate physical activity, prioritise sleep, and manage stress for a well-rounded approach to energy management. Embrace these dietary and lifestyle changes; they can help you feel more energetic.

What dietary options can be helpful if I'm experiencing low energy?

Vilka kostalternativ kan vara hjälpfulla om jag upplever låg energi?

Food supplements for the brain:

Discover the benefits of the right types of food for mental clarity. In this article, we explore a range of nutrient-rich foods that can support cognitive function, improve focus, and enhance overall mental well-being.

What is the link between nutrition and mental clarity?

Proper nutrition is essential for overall health and plays a vital role in maintaining cognitive function. The foods we eat can directly impact our brain health, affecting memory, focus, and overall mental clarity. Explore the following nutrient-rich foods that can support your quest for a sharp mind.

What are the brain-boosting nutrients for mental clarity?

How to add brain-boosting foods to your diet

It's a great idea to start your day with a brain-boosting breakfast. Porridge topped with berries and nuts or seeds is an excellent option. Power snacks that can nourish the brain include mixed nuts, Greek yoghurt with berries, or carrot sticks with hummus. Salads with a variety of colourful vegetables and oily fish are also beneficial for brain health. Brain-boosting smoothies made with a combination of berries, leafy greens, Greek yoghurt, and flaxseeds can also provide great support.

Lifestyle factors for good mental clarity

While nutrition plays a significant role in mental clarity, other lifestyle factors can further enhance cognitive function and overall mental well-being.

To enhance cognitive function, it's important to prioritise adequate sleep, regular exercise, stress management, and staying hydrated. Quality sleep allows the brain to rest, recharge, and consolidate memories, so aim for 7-9 hours per night.

Engage in physical activities that increase blood flow to the brain and improve mental clarity. Chronic stress can impair cognitive function, so use stress management techniques like meditation or hobbies.

Dehydration can also affect cognitive performance, so drink enough water throughout the day to support optimal brain function. Adding these habits to your daily routine can help improve your cognitive abilities and overall mental well-being.

Which foods are beneficial for mental clarity?

Vilka livsmedel är fördelaktiga för mental klarhet?

Articles on nutrition and food: 

Explore the benefits of herbal teas and their ability to help maintain good well-being. Discover a variety of herbal teas that can promote relaxation, support immunity, aid digestion, and contribute to overall wellness.

Herbal teas have been used for centuries as a natural way to support well-being. Made from dried herbs, flowers, and fruits, these infusions offer a gentle and soothing way to support your health. Let's delve into the properties of herbal teas and how they can help maintain a sense of wellness.

Herbal teas for relaxation and stress relief

Teas to support a strong immune system and well-being

Drinking tea can be a great way to support your immune system. Echinacea tea is known for its immune-supporting properties, while ginger tea can aid digestion and help soothe an upset stomach. Blueberry tea is rich in antioxidants and vitamins that contribute to the normal function of the immune system. Adding these teas to your daily routine can help support your body's natural defences.

Herbal teas are an excellent way to support digestion and promote relaxation. Peppermint tea is known for its ability to aid digestion and relieve discomfort like bloating. Ginger tea is also beneficial for digestion and can help reduce indigestion and nausea. Fennel tea is a popular choice for easing gas and bloating, as it has a soothing effect on the stomach and can promote a healthy digestive system. Sipping these herbal teas after a meal can help support overall digestive health.

To enjoy the full benefits of herbal teas, it's best to choose high-quality, organic herbs. The infusion method involves steeping one teaspoon of dried herbs or one teabag in hot water for 5-10 minutes. Avoid adding refined sugar and opt for natural sweeteners like honey or stevia instead.

Experiment with different blends to create unique flavours and wellness benefits. Integrating herbal teas into your daily routine can promote relaxation, support the immune system, and aid digestion. Embrace the power of herbal teas and enjoy a natural way to help maintain good health and well-being.

So why not swap your daily cup of coffee for a delicious and beneficial herbal tea? With so many flavours and benefits to choose from, you're sure to find a blend that suits your taste and wellness needs. Sit back, relax, and enjoy the natural goodness of herbal teas.

Discover the properties of herbal teas: Support your health naturally

Upptäck egenskaperna hos örtteer: Stötta din hälsa på ett naturligt sätt

More food supplements for skin:

Vitamin E and Skin Health: How It Nourishes and Protects Your Skin

E-vitamin och hudens hälsa: Hur det ger näring och skyddar din hud

Our Multivitamins and Minerals

How Vitamin B1 Can Help You Reduce Fatigue

Hur Vitamin B1 kan hjälpa dig minska trötthet

More food supplements for the immune system:

How Turmeric Can Contribute to a Healthy Immune System and Protect Against Stress

Hur Gurkmeja kan bidra till ett gott immunförsvar och skydda mot stress

Shop PMS Balance: 

Why We Developed PMS Balance

Därför tog vi fram PMS Balance

Vitamin K Food Supplements:

 and how it can contribute to maintaining your overall health. Learn the benefits of taking a Vitamin K supplement and how it can help you achieve a healthy lifestyle.

Vitamin K, also known as the 'clotting vitamin', is an essential nutrient that plays a crucial role in blood coagulation and bone health. This vitamin is naturally found in foods such as green leafy vegetables, fermented foods, and animal products.

Vitamin K exists in two forms, K1 and K2, and they have different functions in the body. K1 is found mainly in green leafy vegetables, while K2 is found in fermented foods and animal products. Although it's possible to get enough Vitamin K through diet, supplements may be beneficial for individuals who have a deficiency or difficulty absorbing Vitamin K from food.

Vitamin K is an essential nutrient that plays a vital role in blood clotting and bone health. While Vitamin K is present in many foods, some people may benefit from taking a Vitamin K supplement to maintain healthy levels of this nutrient in their body. However, not all Vitamin K supplements are created equal.

Look for food supplements containing Vitamin K2 in the form of MK-7, which is the most bioavailable and effective form of Vitamin K. Vitamin K2 as MK-7 is more easily absorbed and utilised by the body.

Vitamin K is a group of fat-soluble vitamins that plays a vital role in blood clotting, bone metabolism, and regulating calcium levels in our bodies. Here are some detailed benefits and facts about Vitamin K:

The Ultimate Guide to the Benefits of Vitamin K

Den stora guiden till fördelarna med K-Vitamin

Products for morning energy:

Great Morning Routines to Help Boost Your Energy Levels Every Day

Bra morgonrutiner för att hjälpa dig få igång dina energinivåer varje dag

Food supplements for skin:

Discover the importance of nutrition in enhancing your skin's natural beauty. Learn more about the best foods to include in your diet for healthy, radiant skin.

The Connection Between Diet and Skin Health

Your skin reflects your overall health, and what you eat plays a crucial role in maintaining its vitality and radiance. A balanced diet rich in essential nutrients can nourish your skin from within, promoting a natural glow. Discover the best foods to incorporate into your daily routine for beautiful, healthy skin.

Drinking enough water is crucial for maintaining hydrated, healthy skin. It keeps the skin plump, improves elasticity, and helps to flush out toxins. Feel free to include certain foods in your diet, such as watermelon, cucumbers, and celery, which have a high water content and contribute to the skin's overall moisture levels.

To maintain good hydration, it's important to drink enough water each day. You can also incorporate other hydrating drinks like herbal teas into your daily routine. It's important to limit the consumption of dehydrating drinks like alcohol and caffeinated beverages, as they can cause dehydration.

While adding skin-nourishing foods to your diet is important, it's also crucial to be mindful of certain foods that can negatively affect your skin. To maintain healthy skin, it's wise to avoid excessive consumption of certain types of food. Processed and sugary foods can lead to inflammation, breakouts, and premature skin ageing. High-glycaemic index foods like white bread and sugary cereals can also contribute to acne. Instead, opt for whole grains and low-glycaemic index foods. Trans fats found in fried foods, margarine, and baked goods contribute to skin inflammation and disrupt the skin's natural healing processes. It's important to limit your intake of these foods to maintain healthy, radiant skin.

In summary, achieving beautiful, healthy skin starts with nourishing your body from the inside. By incorporating nutrient-rich foods, staying hydrated, and avoiding skin-damaging foods, you can enhance your skin's natural beauty and promote a radiant complexion. Embrace a healthy diet as an essential part of your skincare routine and let your skin glow from within.

Articles