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Great Earth is proud to be your choice for the highest quality food supplements. We believe that vitamins and minerals are not magic, but rather a complement to a healthy diet and exercise—a tool to help you feel your best. With 35 years of experience in food supplements, we set the standard for our commitment to offering products that are not only effective but also safe and adhere to the highest standards.

Carefully selected, high-quality ingredients

Our product development takes place at our facility in Gävle, where our primary focus is always on using the highest quality ingredients. By managing 100% of our product development in-house, we can ensure that every Great Earth product is an investment in your health. We always strive to offer food supplements in a form that is natural and easily absorbed by the body.

We never compromise on our own quality and safety. We always set high standards for ourselves as well as for our suppliers. That's why we work exclusively with suppliers who follow the principles of Good Manufacturing Practice (GMP). GMP provides a comprehensive framework that regulates the manufacturing and packaging of food, health products, and pharmaceuticals. This quality standard includes regulations on the training and responsibilities of production staff. When manufacturing according to GMP standards, every batch produced must be reviewed by qualified personnel. In the event of any deviations during production, a thorough investigation must be conducted in accordance with a specific system known as Corrective and Preventive Action (CAPA).

To ensure our products are ready for the global stage and meet international approval, we strictly adhere to the guidelines from the US Food and Drug Administration. And now, drumroll please... we are certified according to CFSC! We know, acronyms can be a mouthful. CFSC stands for “Certified for Self-Care” and is a stamp of approval from the industry organisation, Svensk Egenvård (Swedish Self-Care). This certification is for manufacturers and suppliers of food supplements and products for sports and weight management. 

When it comes to ensuring quality, we believe it's best to be doubly sure. You can simply never be too careful. For this reason, we follow the HACCP standard, developed by the Food and Agriculture Organization of the United Nations (FAO). The acronym stands for Hazard Analysis and Critical Control Points. The goal of this method is to minimise the risk of quality issues during the production process. HACCP is a standardised working method that specifies how to identify, assess, and control potential risks in food production. The method is designed to ensure that food and products are always completely safe for the consumer.

Great Earth – Your Trusted Partner for Food Supplements

Great Earth – Din pålitliga partner för kosttillskott

Food supplements for menopause:

Cracking the Menopause Code

Att knäcka nöten med klimakteriet

Food supplements for PMS: 

Premenstrual syndrome (PMS) is a collection of physical and emotional symptoms that many women experience a few days before their period begins. For some, PMS can be mild and manageable, while for others it can be more challenging and affect daily activities. Here are some tips to help with the most common PMS symptoms.

One of the most well-known aspects of PMS is mood swings. Many women experience irritability, anxiety, and low moods during this time. To manage these feelings, regular exercise, relaxation techniques like yoga or meditation, and maintaining healthy sleep habits can be very helpful. Sleep patterns can be affected by PMS, and many women may experience increased fatigue. Creating a calm and relaxing sleep environment, avoiding caffeine and electronic devices before bed, and sticking to a regular sleep routine can help improve sleep quality.

Feeling Comfortable in Your Menstruating Body

Feeling comfortable in your body during your period can be challenging. The bloating and water retention experienced during PMS can lead to discomfort. It's often recommended to consume herbs like dandelion and peppermint, which have diuretic properties and can help alleviate swelling. If it's not your stomach, it might be your head. Headaches or migraines are symptoms many experience in connection with PMS. To relieve these, you could try applying a cold or warm compress to the affected area.

Managing PMS symptoms can be like solving a Rubik's cube that keeps changing colours. Every woman is unique, so it may take some experimentation and adjustment to find the most effective strategies. Speaking with a healthcare professional can also provide further guidance and support for managing PMS in the best way for you.

PMS - Your Guide to Relief and Wellbeing

PMS - Din guide till lättnad och välmående

Food supplements for increased harmony and energy:

In a world full of noise and rapid change, finding inner calm and focusing on our wellbeing can be a challenge. However, it's precisely in these moments of stillness and reflection that we can find the strength to handle life's challenges.

Creating inner calm is about finding silence amidst the noise of life. It can be as simple as switching off your electronics, taking a few deep breaths, and letting your thoughts come and go. In this silence lies the opportunity for self-discovery and recovery. Meditation is a powerful technique for centring yourself and building inner peace. By regularly dedicating time to meditation, we can enhance our ability to focus, reduce stress, and increase our awareness of the present moment.

Focusing on wellbeing is about making self-care a priority, not a luxury. It can be small actions like taking a walk, reading a good book, or treating yourself to a quiet moment. Investing time and energy in ourselves is the key to sustainable wellbeing. Balance is crucial for a sustainable lifestyle. By creating a balance between work, rest, and play, we can avoid burnout and help maintain stable mental health. Identify the areas in your life where there is an imbalance and work on restoring equilibrium.

Start your day with a calm morning routine. Take a few minutes to meditate, reflect, or do something that brings you joy. This sets the tone for a positive day.

Give yourself regular breaks from the digital world. Switch off your phone and spend time in reality. This can create space for increased presence and reduce distractions.

Take time to be outdoors. Nature has a calming effect on the mind and can help restore balance. A simple walk in the park can work wonders.

Finding inner calm and focusing on wellbeing is a continuous journey. By becoming aware of our needs and implementing small changes in our daily routine, we can gradually move towards a more balanced and peaceful existence. Take the time to care for yourself and see how this can positively impact your wellbeing.

Finding inner calm in a hectic world

Hitta sinnesro i en stormig vardag

How can you make sustainable choices in everyday life?

Hur kan du gör hållbara val i vardagen?

Articles about training:

The new year is here, and perhaps your resolution was to get more active. Let's explore different forms of exercise and find what's right for you.

For those who love to unleash their power, boxing is an excellent way to train. It not only builds strength and fitness but also fosters a sense of confidence and focus. Whether you train in a group or on your own, boxing is a fantastic way to release stress and boost your well-being.

Swimming - Grace and strength in the water

If you love the feeling of being in the water, swimming could be the perfect form of exercise for you. Swimming provides a full-body workout while being gentle on the joints. Whether you're a beginner or an experienced swimmer, there's always room to improve and enjoy the therapeutic effects of the water.

If you're looking for a form of exercise that focuses on both body and mind, yoga is an excellent choice. Yoga offers practices for flexibility, strength, and meditation. Whether you're a beginner or an experienced yogi, there are various styles and levels to meet your needs.

Activate your body on your terms

Aktivera kroppen på dina villkor

Food supplements for digestive health:

This year, we want to inspire you to break your eating habits and explore the world of food by seeing it as more than just nourishment - food is a source of enjoyment and creativity!

Our simple yet powerful challenge to you is to try a completely new dish every week. It doesn't have to be complicated; it could be a new flavour combination, a unique spice, or even a recipe from another cuisine. By daring to try something new, you open up opportunities for culinary discovery and surprise.

It's important to point out that new dishes don't always have to be complicated. Sometimes, the simplest and most unexpected combinations turn out to be the most delicious. You don't need to be a master chef to create something amazing. Just a new ingredient or a different cooking method can transform your dining experience.

Consuming fibre-rich food has a beneficial effect on maintaining normal blood lipid levels. Additionally, an increased fibre intake results in a more gradual and controlled rise in blood sugar levels.

Some examples include sauerkraut, kimchi, and yoghurt. Fermented food is rich in probiotics, meaning it contains beneficial live bacteria that support the optimal function of our digestive system.

Give your stomach time to digest your food. It needs time to produce digestive enzymes and break down food more effectively, which can reduce the risk of digestive discomfort like bloating and gas. If you need a little extra help breaking down your food, we have the product for you 

Omega-3 is an important type of fatty acid that our bodies need to feel good. Omega-3 contributes to the normal function of the heart, brain, and vision. Read more about our Omega-3 

Food is Not Just Nourishment, It's Also Enjoyment

Mat är inte bara näring utan även njutning

Food supplements for pregnancy:

Training During Pregnancy: Reduce the Risk of Complications and Optimise Your Health

Exercising when you're pregnant has many positive effects on your health. It can help reduce anxiety and fatigue, while boosting self-esteem and quality of life. Exercise also has a positive impact on blood sugar and heart rate. Did you know that training during pregnancy can even reduce the risk of certain complications?

Stay Active and Feel Good - Safe and Effective Training for Pregnant Women

If you keep up with your training during pregnancy, it's much easier to get back into it a few weeks after giving birth. Movement enhances the body's ability to regain its strength and function post-pregnancy and delivery. A good mindset to have when you're pregnant is to focus on maintaining your body and your fitness routine, rather than aiming for personal bests. I did strength training throughout my last pregnancy and was at the gym the day before my baby was born. I had a little goal of going straight from the gym to the maternity ward, but it didn't quite work out that way – which was probably for the best! Of course, it's crucial to listen to your own body and how you feel each day. Don't let anyone else influence how you should train. If you feel nauseous and tired, stick to low-intensity strength exercises. If you're feeling energetic and strong, take the opportunity to do something a bit more high-intensity and heavy. Let your daily form decide. The most important thing is to do something rather than nothing. All movement counts!

I often hear from pregnant women and new mothers who want to start exercising that they feel a sense of fear and uncertainty about movement during or after pregnancy. It's really important to remember that movement helps the body to heal and offers so many positive benefits. If you feel unsure, consider getting help from a personal trainer. A PT can help you find exercises that are right for you and create a training plan based on your individual circumstances.

Article written by Rebecca Toll: @stronger_by_rebecca

Effective Strength Training During Pregnancy

Effektiv styrketräning under graviditeten - Great Earth

Food supplements for libido and sexual health:

Hormones play a crucial role in our sexual health and well-being. The body's hormonal balance can be influenced by a variety of factors, including stress, diet, and age. By understanding how these hormones interact, we can better comprehend the fluctuating levels of our sex drive.

Oestrogen and Testosterone: The Decisive Balance

Oestrogen and testosterone, often associated with female and male sex hormones respectively, actually play a vital role in both sexes. A balanced level of these hormones is fundamental for a healthy sexual appetite and performance. We'll take a closer look at how their levels can be affected by lifestyle choices and how this, in turn, can impact our sexual health.

Stress, an increasingly common companion in our lives, can have a significant impact on our libido. We will explore the complex connections between stress hormones and sexual appetite, and offer some practical tips for managing stress and promoting good sexual health.

Age can also play a role when it comes to changes in sex drive. We will examine how hormonal changes throughout life can affect our sexual health and offer advice for maintaining fulfilling sexual intimacy over the years.

Finally, we will share some general tips for promoting a healthy sex drive. These include a healthy diet, regular exercise, and open communication with your partner.

Hormones and Their Impact on Libido

Hormoner och dess påverkan på sexlusten

Food supplements for rest and relaxation: 

Are Short Meditation Breaks the Secret to a Balanced Day?

Är korta meditationspauser hemligheten bakom en balanserad dag?

Our multivitamins and minerals: 

What makes a homemade meal so balanced?

Vad är det som gör en hemlagad måltid så balanserad?

Food supplements for the brain and mental health:

Are you looking for ways to enhance your brain function? You've come to the right place. This article is all about improving your evening routine to ensure you wake up feeling refreshed and sharp. We'll focus on simple, enjoyable steps that can make a big difference, like reading a captivating book or sipping some calming tea, which can play a role in improving your brain's wellbeing. So, let's dive in and explore the evening routines that can boost your brain health.

Lifestyle and Wellness Factors for a Healthy Brain

When we think about brain health, our nightly routines might not be the first thing that comes to mind. Yet, it's during the quiet moments of the evening that we can truly cultivate habits that nourish our minds. In the following sections, we'll highlight several key factors, including the value of quality sleep, relaxation techniques to stimulate brain activity, the importance of light exercise, the choice of nourishing evening meals, and the atmosphere we create around us. Let's explore each of these.

Sleep is more than just rest – it's a crucial factor for cognitive wellbeing. During the deepest stages of sleep, the brain works to consolidate memories, ensuring that what we've learned and experienced during the day is stored effectively. Deep sleep also helps to improve mental clarity upon waking. It's like the brain is sorting and filing the day's events into a well-organised cabinet.

Furthermore, a full night's sleep re-energises us, preparing both body and mind for the day ahead. However, achieving such restorative sleep isn't just about duration; it's also about quality. To truly optimise your sleep, several methods can be helpful: maintaining a consistent bedtime, ensuring your sleep environment is conducive with a dark and quiet room, and limiting screen time, especially for an hour before you plan to fall asleep.

We often associate evenings with relaxation, but it's also an ideal time to engage the brain in a different way. How about dedicating some time to activities that are not only relaxing but also mentally stimulating?

For example, reading can not only broaden your horizons but also sharpen your mind. Puzzles, crosswords, or sudoku: engaging in activities that gently challenge the brain is perfect for keeping cognitive abilities in good shape. Furthermore, expressing yourself through drawing, writing, or journaling can be both therapeutic and mentally enriching.

Essentially, our evenings can be more than just downtime; they can be a pathway for both brain growth and relaxation combined. Choose activities that resonate with you and enjoy a mentally enriching night.

Physical activity isn't just for the daytime. Light exercise in the evening can actually pave the way for improved brain function. Activities like gentle stretching or yoga provide not only physical relaxation but also a sense of mental balance, preparing your mind for restful sleep. After these exercises, it's important to give your body some time to rest. Allowing your body to cool down post-workout helps in achieving a deeper, more restorative sleep, ensuring both body and mind are rejuvenated for the day ahead.

What we eat in the evening plays a crucial role in our brain's health. Choosing foods that naturally support our cognitive functions can make a significant difference. For instance, herbal teas with chamomile or lavender can be calming and promote relaxation. On the other hand, it's wise to avoid heavy, fatty meals or caffeinated drinks close to bedtime. Such choices can disrupt sleep patterns, depriving the brain of the rest it needs and craves.

Integrating relaxation techniques into our nightly routines can be pivotal for brain health, setting the stage for both rest and recovery.

In summary, it becomes clear that the path to better brain health lies not just in grand gestures, but often in the simple, evening routines we cultivate. These routines, from quality sleep to mindful relaxation, are crucial for brain health; they help ensure our minds are sharp, rested, and ready for the challenges of a new day. By embracing these nightly habits, you contribute to a sense of wellbeing that benefits not only the night but every waking moment that follows.

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