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Our vitamins and food supplements for children

Every parent strives to give their child the best possible start in life. Nutrition is a cornerstone of this endeavour, and vitamins play a crucial role in the growth and development of young bodies. As children are on a constant journey of discovery and growth, understanding the importance of vitamins in their diet is essential. In this article, we delve into the role of vitamins in children's nutrition, highlighting their significance in building strong bodies.

The Vital Role of Vitamins in Children's Growth

Vitamins, classified as micronutrients, play an indispensable role in facilitating the body's normal growth and function. Their importance is particularly pronounced when it comes to children's wellbeing. Vitamins support growth by contributing to bone development, cell division, and overall physical maturation. Certain vitamins, such as Vitamin C and Vitamin D, also contribute to the normal function of the immune system. Furthermore, vitamins are crucial for ensuring the optimal function of organs and various bodily systems, underscoring their vital role in the development and maintenance of young bodies.

A-B-C-D-E: Exploring Essential Vitamins for Children

Several vitamins stand out as particularly important for children's nutritional intake. Each offers unique benefits that contribute to their growth and development:

Creating a Vitamin-Rich Diet for Children

Ensuring children get enough vitamins requires a diet filled with a variety of nutrient-rich foods. Here are some valuable recommendations to help you achieve this goal.

First and foremost, encourage a love for a spectrum of colourful fruits and vegetables, as different hues often signify a diverse vitamin content. Embrace whole grains like brown rice, wholemeal bread, and oats, which not only provide B vitamins but also contribute to dietary fibre intake. Enrich their diet with lean proteins from meat, poultry, fish, eggs, and legumes, which supply essential B vitamins and iron. Prioritise dairy products or suitable alternatives like yoghurt and fortified dairy substitutes to ensure a reliable source of Vitamin D and calcium. Finally, cultivate a taste for healthy fats from nuts, seeds, and avocados, boosting their Vitamin E consumption for comprehensive nutritional wellbeing.

How to Effectively Address Nutritional Gaps in Children

Ensuring children receive optimal nutrition requires a strategic approach. By focusing on a varied diet, incorporating dairy products rich in calcium and Vitamin D, and choosing nutritious snacks, you lay a solid foundation.

As a parent and caregiver, providing a strong nutritional foundation is a great start for your child. The role of vitamins in this journey cannot be overstated; they are the building blocks of strong bodies and robust immune systems. By understanding the importance of essential vitamins in children's nutrition and incorporating a varied, nutrient-rich diet, we ensure our young ones have every opportunity to thrive, explore, and embrace the wonders of growing up.

The Importance of Vitamins in Children's Nutrition for Strong Bodies

Vikten av vitaminer i barns näringstag för starka kroppar

Food supplements for exercise and digestion: 

How do exercise and digestion support good well-being?

Hur stödjer träning och matsmältning ett gott välbefinnande?

Food supplements for exercise:

Picture this: the sun is shining, birds are singing, and you're getting your heart pumping with a refreshing outdoor workout. There's something special about exercising outdoors that brings joy and excitement. In this article, we'll explore the many benefits of outdoor training, from boosting your mood and physical strength to enhancing your connection with nature. So, let's embark on a journey filled with fun and fitness in the great outdoors.

Revitalising moments: Fresh air and sunlight

When we step outside to exercise, we're not just moving our bodies; we're also taking in the refreshing fresh air and the gentle warmth of the sun. These natural elements provide a welcome contrast to indoor environments and can help to lift our spirits. As a bonus, being outdoors exposes us to natural light, which can help regulate our sleep cycles and leave us feeling more rested.

Building resilience: Adding variety to your fitness journey

Outdoor training is an excellent way to vary your workouts and gives you a chance to build physical resilience in a dynamic environment. Different types of terrain, such as hills, grassy fields, or sandy beaches, can present interesting challenges that engage your muscles in different ways. Remember, the idea isn't to push yourself to the limit but to enjoy these natural elements as they add a touch of adventure to your sessions. The natural resistance from elements like wind or water can also add a unique twist, making your workouts more versatile and engaging.

Reconnecting with our roots: Outdoor exercise and nature

Exercising outdoors is more than just a physical activity. It's a chance to reconnect with nature and its calming effects. As we move and breathe, we can find peace in the rustling of leaves, the chirping of birds, or the gentle lapping of waves against the shore. These natural sounds can provide a soothing backdrop to our workouts, helping to clear our minds and bring us into the present moment. And as we immerse ourselves in the natural world around us, we can experience a sense of awe and wonder that inspires us, helping us find joy and inspiration on our fitness journey.

Nutrition and hydration for outdoor workouts

Fuelling your body with nutritious food and staying hydrated are essential companions for outdoor exercise. Eat energy-boosting fruits like bananas or nuts, and don't forget to bring a water bottle to stay hydrated throughout your session. Staying well-nourished and hydrated ensures you have the energy to make the most of your outdoor adventures.

Tips for starting and maintaining an outdoor exercise habit

Starting to exercise outdoors can be a refreshing change to your fitness routine. Here are a few helpful tips to keep in mind as you explore this new venture:

The key to starting a new routine is making sure it includes something you genuinely love to do. Do you enjoy the peaceful setting of a morning jog in the park, or are you more of an adventurous hiker? Perhaps you enjoy cycling around your neighbourhood or water-based activities like swimming and kayaking. Identify what gets you excited and start from there.

There's no need to dive in headfirst. Instead, start with smaller, manageable chunks of outdoor exercise and slowly build up your experience. You could begin with a gentle walk during your lunch break or a 15-minute yoga session in the garden, gradually increasing the intensity and duration as you feel comfortable.

Mix up your workouts to keep them interesting. Variety not only maintains your interest but also challenges different muscle groups and helps to improve overall fitness. Try different activities throughout the week. For example, running on Monday, swimming on Wednesday, and cycling over the weekend.

Having a consistent schedule can help you stick to your new outdoor exercise habit. This could involve setting aside specific times for your workouts, such as early mornings before work or late afternoons after school or your job.

This is the golden rule for any fitness programme. Make sure you're pushing yourself within healthy limits, take rest days as needed, and stay hydrated, especially during outdoor workouts.

By following these tips, you'll be well on your way to creating a sustainable and enjoyable outdoor exercise routine. Remember, the goal is not just to be physically active, but also to enjoy the process and the beautiful natural surroundings.

The benefits of exercising outdoors extend far beyond physical fitness. From helping to lift our mood and strengthen our bodies to fostering a deeper connection with nature, training in the great outdoors can help enrich our wellbeing. So, let's lace up our shoes, grab a water bottle, and embrace the wonders of outdoor exercise.

What are the benefits of exercising outdoors?

Vilka fördelar kan du få genom att träna utomhus?

Food supplements for children:

All children love to have fun and play, enjoying moments of laughter and boundless energy. Physical activity naturally becomes part of these happy moments and is crucial for a happy and healthy childhood. In this article, we will therefore explore the importance of physical activity for children, its benefits, and how we can foster a lifelong love of staying active. Let's embark on this journey to embrace the pure joy of movement.

The benefits of physical activity for children

Beyond just being fun, physical activity plays a vital role in a child's life. It supports growth and development in an enjoyable way. Every jump, twist, or sprint is an opportunity for children to explore their physical abilities. But that's not all. Physical activity can also contribute to a child's emotional well-being. Mastering a new skill, the joy of playing, or the relaxation after a game – these experiences can help children feel good, building self-confidence and happiness. So, it's not just about fun and games, but about enriching their daily experiences and creating a love for an active life.

Furthermore, physical activity is more than just a solo experience; it's a way for children to connect and make friends. Whether they're playing ball in the park, dancing in a class, or cycling with their friends, these activities create opportunities for children to interact and learn from each other. Many physical activities encourage teamwork and cooperation, teaching children to share and communicate effectively.

How to integrate physical activity into your child's daily routine

Integrating physical activity into a child's routine doesn't always have to mean structured exercise. There are many fun and creative ways to incorporate more movement into daily life. Here are a few tips to get you started:

Instead of treating chores as tedious tasks, transform them into fun activities. Have a race to see who can tidy their room the fastest, or hold a dance competition while dusting. This can make everyday chores both enjoyable and active. Even folding the laundry can become a fun moment if you challenge your child to match socks as quickly as possible. The possibilities are endless – with a little creativity, any chore can become an exciting activity.

Opt for stairs over lifts, or walk and cycle instead of driving. Even parking a little further from the supermarket entrance can contribute to your child's physical activity. Encourage your child to cycle or use a scooter for the school run if it's nearby; it's not only active but also environmentally friendly. For longer journeys, consider getting off the bus or train a stop early and walking the rest of the way. You can also make a game of who can spot the most birds or other wildlife during a walk to keep it engaging.

Playtime is an excellent opportunity for physical activity. Encourage children to play tag, hide-and-seek, or catch in the garden. During the colder months, activities like building a snowman or having a friendly snowball fight can keep them active and entertained. Also, consider installing a swing, a slide, or even a simple climbing rope in your garden. Encouraging your child to create an obstacle course or a treasure hunt can also provide hours of active fun. And don't forget water play during the warmer months – swimming, splashing about, or having a water balloon fight can be a refreshing way to get moving.

Indoor play can also be exercise in disguise. An impromptu dance party, a game of charades, or a kids' yoga challenge can all get the heart pumping. You can also introduce active video games that require movement, such as dancing or sports games. Creating your own indoor hopscotch or balance beam can also keep your child active on a rainy day. And don't underestimate the power of toys – simple things like a hula hoop, skipping rope, or even a balloon can lead to hours of active play.

In conclusion, fostering a love for physical activity in children is about creating an environment that is fun, joyful, and exploratory. It's about transforming everyday tasks into playful games, seizing every opportunity to move, and seeing playtime as a chance to be active. By seamlessly weaving physical activity into daily life, we help our children build a lifelong joy of movement. Remember, every jump counts. So let's do everything we can to get our children moving, playing, and, most importantly, having fun!

What role does physical activity play for growing children?

Vilken roll spelar fysisk aktivitet för växande barn?

Food supplements for mental clarity and focus:

In a world filled with distractions, focus has become a crucial skill for achieving productivity and overall well-being. The ability to concentrate deeply on tasks not only boosts efficiency but also contributes to a sense of accomplishment and satisfaction. This article delves into the art of harnessing focus, providing insights on how it can transform your productivity levels and enhance your overall quality of life.

The science of focus - how does it affect performance?

Delving into the scientific aspects of focus reveals its profound influence on various cognitive functions and performance indicators. This understanding highlights its transformative effects, where focused individuals excel in task efficiency and precision, navigating through assignments with speed and accuracy.

Concentration becomes a powerful tool for enhancing memory retention, making it easier to recall information with greater clarity. The power of deep focus emerges as a solution to the challenges of interruptions and procrastination, paving the way for timely task completion. Furthermore, immersing yourself in tasks with focused attention creates a buffer against stress and anxiety, offering a way to detach from the noise of distractions and find calm in productivity.

Navigating the landscape of distraction: Overcoming modern challenges

Start with a digital detox by setting aside specific periods to disconnect from digital devices and notifications. Keep your surroundings organised and clutter-free to minimise visual distractions and create an environment conducive to sustained focus. Embrace the technique of time-blocking, dividing your day into distinct blocks for focused work, leisure, and personal activities. Incorporate mindfulness into your routine, with meditation and exercises that enhance attention skills and promote mental clarity. These strategies enable you to regain control over your attention, fostering a more centred and purposeful approach to your daily tasks.

Techniques for developing concentration: Building your focus muscles

Just as physical exercise strengthens muscles, certain techniques are worth trying to enhance your focus:

Focus beyond work: The impact on overall well-being

The benefits of mastering focus extend beyond the professional realm, significantly influencing overall well-being. When focus is heightened, individuals become fully engaged in the present moment, enriching personal experiences through increased presence. Attentive listening fosters deeper connections with others, strengthening relationships. Moreover, efficient work habits create space for ample leisure and self-care, acting as a buffer against burnout. Finally, deep focus cultivates a mental environment that encourages the emergence of creative insights, boosting overall creativity.

As you embark on the journey to master focus, you open doors to enhanced productivity and holistic well-being. With insights into the science of focus, strategies to combat distractions, techniques to improve concentration, and a deeper understanding of its impact on various aspects of life, you are well-equipped to achieve peak performance in both professional and personal domains. By unlocking the potential of focus, you will not only complete your tasks more effectively but also forge a path towards a more fulfilling and balanced life.

How to unlock your potential for productivity and well-being through increased focus

Hur du kan frigöra din potential för produktivitet och välbefinnande genom ökat fokus

Food supplements for energy: 

How simple habits can boost energy and sharpen focus

Hur enkla vanor kan ge mer energi och skärpt fokus

Food supplements for children: 

As parents, we all want the best for our children, and ensuring they develop healthy eating habits is a crucial part of their well-being. However, encouraging children to embrace a balanced diet can sometimes be a challenge, especially when they are fussy eaters. In this article, we'll explore effective strategies to encourage healthy eating habits in children and provide fun tips for preparing snacks and meals they will love. With these strategies and tips, we can foster healthy eating habits in children.

Some children love to stick to certain foods and might not be keen on trying new ones. This is a typical part of growing up and can happen for various reasons. Some children might find the smell, taste, or appearance of new food a little overwhelming. Others may want to assert control over what they eat as a way of expressing their growing independence. Remember, being a fussy eater is a phase that many children go through.

The Benefits of a Healthy Diet for Children

Before we delve into strategies for encouraging healthy eating, let's remind ourselves of the many benefits for our children. When children eat a variety of healthy foods, it's like giving their bodies the building blocks they need to grow. This includes protein for strong muscles, calcium for sturdy bones, and plenty of water to keep everything running smoothly. Think of every meal as an opportunity for your child to grow a little taller or stronger.

Furthermore, the right foods can also support your child's brainpower. Foods like fruits, vegetables, and whole grains contain nutrients that help children concentrate better and think more clearly. Finally, when they learn early on how delicious fruits, vegetables, and other healthy foods can be, they are more likely to continue eating them as they grow up.

Strategies to Encourage Healthy Eating Habits

Transforming a fussy eater into an enthusiastic one might seem like a daunting task, but there are many fun and effective strategies to make it happen.

Let's start with meal planning and preparation. One of the best ways to get children interested in different foods is to involve them in the cooking process. Let them stir ingredients, shape biscuits, or decorate their own pizza. Children are often more willing to try food they've helped to prepare.

How we present food can make a huge difference. For example, creating a rainbow on the plate with different coloured vegetables or using food cutters to make fun shapes can capture a child's attention and make mealtimes more exciting.

The dining environment also plays a crucial role. Making mealtimes a family affair where everyone sits together can help your child feel more relaxed. Try to create a distraction-free dining area, away from TVs and toys. This helps focus attention on the food and encourages conversation about flavours and textures.

Embrace Variety and Introduce New Foods Gradually

Slowly introducing different types of food can make it easier for fussy eaters to get used to new flavours. Start by placing a small portion of the new food on their plate alongside their favourites. And remember, the 'one-bite rule' can work wonders. Encourage your child to take at least one bite of the new food each time it's served.

Last but not least, leading by example with your own healthy eating habits can have a huge impact on your child's food choices. When they see you enjoying a variety of foods, especially fruits and vegetables, they are likely to follow suit. Your positive attitude towards food can encourage them to be more adventurous with their own choices.

If the thought of planning and cooking for fussy children feels challenging, don't worry. Here are some simple, child-approved ideas for breakfast, lunch, dinner, and snacks that are guaranteed to become household favourites.

Let's start the day right with a wholesome breakfast. How about some toast with peanut butter and banana? All you need is wholemeal bread, a dollop of peanut butter, and a few banana slices on top. For a fun twist, try using biscuit cutters to make the toast into fun shapes. Another quick and easy idea is a breakfast smoothie. Blend yoghurt, a handful of fresh berries, and a ripe banana for a nutritious drink that kids will love.

Lunch and Dinner Recipes for Fussy Eaters

Moving on to lunch and dinner, pasta dishes are usually a hit. Try making a pasta salad with some colourful vegetables and a light vinaigrette. Or how about a chicken and vegetable stir-fry? You can introduce different vegetables like peppers and carrots and let the children choose their favourites. Remember, it's all about presenting familiar foods in new and exciting ways.

Snack time is a great opportunity to add extra nutrients to your child's day. Apple slices with a little nut butter make for a crunchy and satisfying snack. Another fun idea is to make a fruit salad and let your child create their own fruit skewers. For a savoury option, try homemade vegetable crisps – thinly slice sweet potatoes or carrots, drizzle with a little olive oil, and bake until crispy. They're not only delicious but also healthy.

By understanding the behaviour of fussy eaters, recognising the benefits of a balanced diet, and applying effective strategies, we can help them become enthusiastic eaters. With patience, consistency, and a dash of creativity, we can truly inspire our children towards health.

From Fussy to Foodie: Encouraging Healthy Eating Habits in Children

Från kräsen till gluppsk: Uppmuntra hälsosamma matvanor hos barn

Magnesium with 7 forms:

This form supports normal muscle and psychological function. Some use it primarily for its perceived calming effect. Magnesium oxide is often used for digestive comfort, including issues like heartburn and constipation. It has an undeservedly poor reputation due to its low bioavailability of only four per cent, but it's crucial to distinguish between free and bound minerals, as this affects absorption. While the bioavailability of magnesium oxide is low, the amount of free magnesium is very high, meaning it can still be highly effective.

Citrate has a low concentration of magnesium but a bioavailability of 90 per cent. It is beneficial for issues like constipation. Magnesium citrate is one of the most popular forms in magnesium supplements and is easily absorbed by the body. It's a well-tolerated form with very high bioavailability and is recommended for individuals who need to increase their magnesium levels quickly. It has a mild laxative effect.

Magnesium malate contributes to the reduction of tiredness and fatigue. It is involved in ATP synthesis (energy conversion) and contributes to normal energy-yielding metabolism. It has high solubility. Magnesium malate is easily absorbed and has less of a laxative effect than other forms. It can also be a great choice to support you during exercise and periods of general fatigue, thanks to its role in energy production.

Our Magnesium contains Magnesium Bisglycinate

This is a stable form of magnesium, excellent for restoring magnesium levels if they have been low for a long time. It also contributes to normal muscle function and is often taken to support restful sleep. Magnesium glycinate is a very well-tolerated form with high bioavailability.

A form of magnesium known for being very gentle on the stomach, having high absorption, and a calming effect, as the amino acid glycine, which is bound to the magnesium, acts as a calming neurotransmitter in the body.

Our Magnesium contains Magnesium Succinate

Magnesium succinate is a form with good bioavailability, often chosen to support relaxation and restful sleep. It is magnesium chelated to succinic acid. This compound provides one of the highest amounts of elemental magnesium while also supplying the body with a component of the citric acid cycle. This cycle not only contributes to normal energy-yielding metabolism but also supports the normal functioning of muscle fibres and the nervous system.

Our Magnesium contains Magnesium Gluconate

Magnesium gluconate is a form that can be used to help maintain and increase low levels of magnesium in the blood.

According to one study, magnesium gluconate showed the highest level of bioavailability of any magnesium salt, although all 10 salts studied significantly increased magnesium levels.

Our Magnesium contains Magnesium Ascorbate

Magnesium ascorbate is a buffered (non-acidic) form of vitamin C and a source of the mineral magnesium. It is a naturally neutral salt that is significantly gentler on the stomach as it is less irritating and allows for better absorption of both vitamin C and magnesium. Both vitamin C and magnesium are important during times of stress and intense strain and are needed for a functioning immune system. Magnesium ascorbate provides both of these important nutrients in one simple form.

Now that you've read this far, you know which type of magnesium to choose based on your individual needs. Alternatively, you can take Great Earth's Magnesium and you won't have to choose.

A Powerful Magnesium

Ett sjuhelsikes Magnesium

To supplement or not to supplement, that is the question. For many, supplements for children can seem unnecessary, often boring, and perhaps not very effective. But the fact is, supplements for children are both important and necessary to ensure little ones get their daily requirement of essential vitamins and minerals.

A well-balanced and nutritious diet is crucial for a child's health and development. By providing them with the necessary nutrients, they can grow and thrive. However, it can sometimes be challenging to ensure children get all the nutrients they need from their diet alone. We're all familiar with those moments when the little ones refuse to eat anything but pasta, which isn't particularly nutritious (though it is very tasty). That's why food supplements can be a valuable tool to ensure children get what they need to grow up big and strong.

During periods of rapid growth and development, such as infancy and the teenage years, children have increased nutritional needs. Their bodies require extra energy and nutrients to support physical growth, brain development, and other important functions. Vitamin and mineral supplements can be an important addition to meet these increased nutritional demands. For instance, Omega-3 is important at this age as it contributes to the normal function of the heart and brain.

Many parents struggle with picky eaters or selective eating habits in their children. One day, only yellow food will do, and the next, nothing works, no matter what it is. This can make it difficult to ensure a child gets all the necessary nutrients from their diet alone. Supplements can be a way to fill any nutritional gaps and provide the essential vitamins and minerals they might be missing out on. To make getting important nutrients fun and tasty, our Yummies are chewable and come in four different flavours!

If a child follows a vegetarian or vegan diet, it can be more difficult to get certain nutrients that are typically found in animal products. For example, getting enough vitamin B12 and omega-3 fatty acids can be challenging on a completely plant-based diet. In such cases, supplements can be a simple and reliable way to ensure the child receives all the nutrients they need for their growth and development.

Children who suffer from food allergies or intolerances may be more prone to certain nutrient deficiencies. For example, children with lactose intolerance might find it difficult to get enough calcium from dairy products. In such cases, supplements can be a safe way to obtain the necessary nutrients without worrying about allergic reactions.

Fewer vitamins and minerals naturally in food

Due to modern agricultural practices, the vitamin and mineral content in our food has decreased over the years. In fact, carrots contained three times more vitamins fifty years ago than they do today. Therefore, even with a balanced diet, it can be difficult to meet your daily requirement of vitamins and minerals. This is why supplements can be a good idea for both adults and children!

Do children really need to take supplements?

Behöver barn verkligen äta tillskott?

Finding it hard to get your child to eat enough fruit and vegetables to get their essential vitamins and minerals? Don't worry, you're not alone! Ensuring your child gets what they need to grow and thrive isn't always easy. Sometimes it's a struggle just to get them to eat at all, and other times, only pasta will do. We've all been there.

To make things a little easier, we've gathered our best tips for getting your child to eat more fruit and veg without all the fuss. Healthy eating should be fun!

Your child does as you do, not as you say. If you turn your nose up at fruit and vegetables, your child will too. By setting an example, eating plenty of fruit and veg yourself, and talking about what you enjoy about them and why they're important, your child is more likely to get on board.

Vegetables often become a negative thing when they're seen as something you *have* to eat. And things you have to do are rarely fun. So, try making it enjoyable instead. Create a buffet with lots of different fruits and vegetables and let your child help prepare it. Serve fruit and veg in the same way you'd serve dessert – as something to look forward to.

Let's be honest, sometimes you have to resort to a few sneaky tricks. No matter how much you talk, explain, and try to make it fun, children have a will of their own. For those times when they absolutely refuse to eat fruit and vegetables, try hiding them in their food! Grate carrots into mince, mix cauliflower rice with regular rice, or roast vegetables and blend them into a delicious pasta sauce.

If children get to help prepare the vegetables for dinner or the fruit for a snack, it instantly becomes more fun and exciting to eat later! Use cookie cutters to make fun shapes out of fruit, or have a competition to see who can eat the most carrot sticks. Let your child's imagination be part of the vegetable-eating experience and focus on the fun rather than the 'must-eat' aspect.

No matter how hard you try as a parent or how many tips you follow, we know it's not always easy. To help make daily life a little simpler, we've developed four gummies for children that cater to their vitamin and mineral needs. You'll find Probio Kids (for the tummy), Omega 3 Kids (for brain and vision), Vitamin D Kids (for the immune system), and Multi Kids (for a daily dose of vitamins and minerals).

How to get your child to eat more fruit and vegetables

Så får du ditt barn att äta mer frukt och grönt

Enjoying food is a vital part of a child's health and wellbeing. When a child develops a positive attitude towards food and mealtimes, it lays the foundation for good eating habits and a healthy relationship with food later in life. As a parent, you play a central role in shaping your child's approach to eating. Here are some tips on how you can encourage your child's enjoyment of food!

Create a positive and relaxed mealtime environment

Create a positive atmosphere at the dinner table. Try to avoid stress and conflict around food. Instead, aim to make mealtimes a fun and pleasant time where you can connect as a family. Avoid distractions like the TV or mobile phones during meals and focus on conversation and the food instead.

Your child looks up to you as a role model, especially when it comes to eating habits. Eat a varied and nutritious diet yourself, and show that you enjoy different kinds of food. Avoid commenting on your own body or speaking negatively about food, as this can influence your child's attitude towards food and their body image. Ultimately, you are your mini-me's biggest role model, and what mum or dad does is often copied by the little ones!

Involving your child in the cooking process can be both fun and educational. Let your child help choose recipes, shop for groceries, and assist with simple tasks in the kitchen. By being part of the meal preparation, children become more interested in food and proud of what they've helped to create.

Children can be fussy eaters and their taste preferences can change over time. Don't be afraid to introduce new foods, but never force your child to eat something they don't like. Be patient and give the food a chance to be accepted; it can take several attempts before a new food becomes a favourite. Let them touch, squeeze, taste, and explore at their own pace, and make discovering new flavours fun.

Food battles can create a negative association with food and mealtimes. If your child doesn't want to eat a particular dish, avoid nagging or pressuring them to finish it. Instead, respect their appetite and let them decide how much they want to eat. Try to offer a varied selection of nutritious food and let your child choose for themselves.

Teach your child about where food comes from

Take the opportunity to teach your child about the origins of food. Visit farms, vegetable patches, or go to the supermarket together. By understanding where food comes from and how it's grown or produced, your child can develop a greater appreciation for food and its value.

Avoid rewarding or comforting your child with food, as this can create a link between emotions and eating. Instead, encourage and celebrate progress with positive reinforcement like praise or spending quality time together.

How to encourage your child's enjoyment of food

Så bidrar du till ditt barns matglädje

Everything for children: 

Are you looking for supplements for your children that contain good and important nutrients, but also taste great? Then allow us to introduce our Yummies - supplements for children in a gummy format. Delicious, chewable supplements containing only the best for your child. No hocus pocus - just really great supplements!

Yummies are our supplements for children between four and twelve years old, which come as delicious, chewable gummies. As tasty as sweets - but containing only good things for your child! Our Yummies are available in four different versions: Omega 3 Kids, Vitamin D Kids, Probio Kids, and Multi Kids. Four different supplements for four different needs. One a day is enough for your child to get all the necessary vitamins and minerals they need on a daily basis.

When we developed our Yummies, it was important for us to ensure they only contain what children need, and nothing more. In other words, no extra sugar, harmful colourings, or unnecessary fillers. That's why our Yummies are vegan and cruelty-free, as well as free from added sugar. Instead, they contain FOS (fructooligosaccharides), which is a type of carbohydrate that acts as dietary fibre. The supplements also contain only natural colours and flavours.

Omega 3 Kids contains the essential Omega-3 fatty acid DHA, which contributes to the normal function of the brain and vision*. Made from algae and completely vegan with a delicious lemon flavour, this gummy is a real winner for children who eye anything that isn't a fish finger with suspicion. Or for those who simply don't eat fish. Combine it with our Omega 3 Vegan for adults and create a lovely routine with your child that supports the wellbeing of you both!

*The beneficial effect is obtained with a daily intake of 250 mg of DHA.

Multi Kids contains the most important vitamins and minerals your child needs to have the energy to play, be mischievous, think, and grow. It includes Vitamin D, which is needed for the normal growth and development of bone in children and contributes to the normal function of the immune system in children, as well as iodine, which contributes to the normal growth of children. With a raspberry flavour, Multi Kids is a great complement to their diet.

With lots of playing and mischief, a lot of energy is needed to keep up, and a lot gets consumed during the day. Furthermore, more than 70% of our immune system is located in the gut. Therefore, it can be beneficial to keep your tummy happy to ensure maximum playtime. With 1 billion friendly lactic acid bacteria, Probio Kids helps your child stay on great terms with their tummy. With a pear flavour, it's also really delicious!

Vitamin D Kids is a delicious supplement in a gummy format, which is needed for the normal growth and development of bone in children and contributes to the normal function of the immune system in children. Our Vitamin D is also extracted from algae, making it completely vegan! In other words, it's an important vitamin for growing little rascals. Combine it with our Vitamin D for adults and create a lovely routine with your mini-me!

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