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All movement counts!
Written by:
Ellen Sjö
Our bodies are truly built for us to move and be active.
Unfortunately, we've never been as sedentary as we are today. Studies show that we sit for an average of 9-10 hours a day, often for several hours without a break.
This naturally has negative consequences for both our fitness levels and muscle mass. I'm passionate about getting people moving and reducing sedentary behaviour. Breaking up long periods of sitting with short movement breaks makes a huge difference to our health. When you move, it kick-starts numerous processes in the body. Research shows a positive link between regular physical activity and healthy brain function; for example, physical activity can influence memory and concentration and may help protect against depression and dementia. We also know that viral infections, such as Covid-19, often have a more severe impact on individuals in poor physical condition.
Physical activity reduces the risk of:
Premature death, from any cause
Cardiovascular disease, such as high blood pressure, angina, heart attack, and stroke
Metabolic diseases, such as type 2 diabetes, obesity, and metabolic syndrome
Cancer, such as colon and breast cancer
Falls and bone fractures, such as hip fractures
Poor mental health, such as dementia and depression
Here are 5 simple ways to start moving more. Remember, all movement counts!
1. Get out for a walk in the fresh air. What could be simpler than a walk? A walk in the fresh air is one of the best things for your body, and as mentioned, all movement counts! Regular walks can also reduce stress and build your fitness, making it a great way to start your exercise journey.
2. Cycle to work. Choosing your bike over the car or public transport is a fantastic habit. It combines muscle strengthening with improvements to your fitness and balance.
3. Find a workout buddy. Training with a friend or colleague can be the motivation you need to get your workout done. It's often harder to cancel a session when you've made plans with someone else.
4. Good music. Make sure you work out to good music. An upbeat tempo can often help you keep going for longer than you would without it. Research shows that music can influence your performance during a workout, so don't miss out on that opportunity.
5. Get help from a PT. A personal trainer can help if you're a beginner and unsure how to structure your training. Even experienced individuals can hit a plateau or simply need new inspiration. A PT will work with your specific circumstances and help you create a training programme tailored just for you, whatever your fitness goals may be.
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