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Discover the benefits of Omega-3
Omega-3 is an excellent way to support your overall health. Learn more about the benefits of Omega-3 and how it can help you maintain a healthy lifestyle.
What is Omega-3?
Omega-3 is a type of fatty acid that plays a vital role in maintaining good health. It's an essential nutrient our bodies need to function correctly, but we cannot produce it on our own. Therefore, it's important to get Omega-3 through our diet or from food supplements. Great Earth's source of plant-based omega-3 comes from microalgae grown on land in a carefully controlled environment. This ensures it is free from harmful substances like heavy metals. The microalgae are rich in EPA and DHA, which are essential fatty acids that contribute to the normal function of the heart, brain, and vision. These fatty acids are also important for maintaining healthy skin by helping to keep it hydrated, supple, and soft. Pregnant and breastfeeding women can benefit from an extra omega-3 intake as DHA contributes to the normal brain and eye development of the foetus and breastfed infants. It is recommended to consume an additional 200 mg of DHA, on top of the recommended 250 mg of DHA and EPA for adults.
What are the benefits of Omega-3?
Omega-3 has many health benefits, including:
Contributes to the normal function of the heart
Contributes to the maintenance of normal vision
Contributes to the maintenance of normal brain function
Why take Omega-3 supplements?
If you don't get enough Omega-3 through your diet, food supplements are a great way to ensure you're getting the recommended daily amount. Omega-3 supplements are available in various forms, including fish oil, krill oil, and algal oil. Fish oil is the most common type of Omega-3 supplement, but for those who are vegetarian or vegan, algal oil is an excellent alternative, which you'll find in Great Earth's Omega 3 Vegan!
Omega 3 Kids
Food supplement for children
Not a fan of fish? With Omega 3 Kids, your child can get their essential fatty acids without having salmon on the menu three times a week. For rapidly growing children, Omega-3 is important for contributing to brain and vision development. With a lemon flavour, it's also really tasty!
Only natural colours & flavours
Instead of sugar, we use FOS as a sweetener. FOS (fructo-oligosaccharides) is a type of carbohydrate that acts as a dietary fibre
Vegan? Absolutely!
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