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Do children really need to take supplements?
To supplement or not to supplement, that is the question. For many, supplements for children can seem unnecessary, often boring, and perhaps not very effective. But the fact is, supplements for children are both important and necessary to ensure little ones get their daily requirement of essential vitamins and minerals.
Contributes to a well-balanced diet
A well-balanced and nutritious diet is crucial for a child's health and development. By providing them with the necessary nutrients, they can grow and thrive. However, it can sometimes be challenging to ensure children get all the nutrients they need from their diet alone. We're all familiar with those moments when the little ones refuse to eat anything but pasta, which isn't particularly nutritious (though it is very tasty). That's why food supplements can be a valuable tool to ensure children get what they need to grow up big and strong.
Periods of rapid growth and development
During periods of rapid growth and development, such as infancy and the teenage years, children have increased nutritional needs. Their bodies require extra energy and nutrients to support physical growth, brain development, and other important functions. Vitamin and mineral supplements can be an important addition to meet these increased nutritional demands. For instance, Omega-3 is important at this age as it contributes to the normal function of the heart and brain.
Picky eating habits and selective eaters
Many parents struggle with picky eaters or selective eating habits in their children. One day, only yellow food will do, and the next, nothing works, no matter what it is. This can make it difficult to ensure a child gets all the necessary nutrients from their diet alone. Supplements can be a way to fill any nutritional gaps and provide the essential vitamins and minerals they might be missing out on. To make getting important nutrients fun and tasty, our Yummies are chewable and come in four different flavours!
Vegetarian or vegan diets
If a child follows a vegetarian or vegan diet, it can be more difficult to get certain nutrients that are typically found in animal products. For example, getting enough vitamin B12 and omega-3 fatty acids can be challenging on a completely plant-based diet. In such cases, supplements can be a simple and reliable way to ensure the child receives all the nutrients they need for their growth and development.
Allergies or intolerances
Children who suffer from food allergies or intolerances may be more prone to certain nutrient deficiencies. For example, children with lactose intolerance might find it difficult to get enough calcium from dairy products. In such cases, supplements can be a safe way to obtain the necessary nutrients without worrying about allergic reactions.
Fewer vitamins and minerals naturally in food
Due to modern agricultural practices, the vitamin and mineral content in our food has decreased over the years. In fact, carrots contained three times more vitamins fifty years ago than they do today. Therefore, even with a balanced diet, it can be difficult to meet your daily requirement of vitamins and minerals. This is why supplements can be a good idea for both adults and children!