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Food Supplements for Optimal Sperm Quality
Support your swimmers in life's most important race! With Q10, zinc, selenium, and folic acid, you can prepare yourself in the best possible way. This is how you, as a man, can create the best conditions to help your partner conceive.
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It takes two to tango.
Most of what we read about preparing for a desired pregnancy focuses on how the woman should prepare in every possible way. But the same actually applies to the man. Studies have shown that in as many as 20 percent of cases where couples struggle to conceive or experience miscarriage, it is linked to low sperm quality in the man. Therefore, it's a good idea for men to prepare their bodies too. When it's time to plan for a pregnancy, we want to support those little swimmers so they perform like elite athletes rather than amateur hobbyists. That's why it can be beneficial to help the body get what it needs.
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Q10, Zinc, Selenium & Folic Acid
To make it as simple as possible, we've put together a package to increase the chances of winning the race in the end. Q10 helps protect cells from oxidative stress. You can compare it to fat going rancid or a nail rusting. We want to protect the cell barrier, and Q10 also provides extra energy. Zinc contributes to normal fertility and reproduction and works just as well for both him and her. Selenium contributes to normal spermatogenesis. This means that a good level of selenium in the body is important for sperm quality and motility. Folic acid is linked to higher sperm count and quality.
Lifestyle matters
But of course, lifestyle also plays a part. Avoid smoking, alcohol, stress, and too much caffeine, as well as hot baths and saunas. Sperm production doesn't function optimally in high heat.
Review your eating habits, as well as your sleep and diet. If you want your sperm to swim like elite athletes, you also need to equip yourself, prepare in the best way possible, and be diligent with recovery.
Having regular sex has also been shown to increase the chances of conception and helps keep sperm production active.
Five things men should consider for optimal sperm quality
Avoid hot baths and saunas
Fuel up with a good diet, recovery, exercise, and a healthy lifestyle
Consider taking supplements of selenium, zinc, Q10 and folic acid
Avoid alcohol, cigarettes, and too much caffeine
Have regular sex with your partner
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