Get to Know Your Hormones: Knowledge is Power

Our partner, Hormona, focuses on two things: hormones and knowledge. They are convinced that knowledge is power, and when it comes to hormones, that knowledge can have a huge impact on your well-being.

That's why Hormona offers daily insights in its app. These insights are quick, easy to digest, and packed with information about what users' hormones are doing right now and how they can support their bodies immediately. From diet and exercise tips to advice on emotional well-being and sex, Hormona's insights help users plan their day with the confidence that, whatever their hormones have in store, support is available.

However, optimal hormonal health is an ongoing, whole-body process. From what you eat to how you move and everything in between, supporting your hormonal health is a project that involves the entire body. That's why Hormona has adopted a holistic approach to support its users on their hormonal health journey.

Hormona's holistic approach

Hormona's holistic method for helping users get to know their hormones starts with their meal plans – menus carefully tailored to each phase of the cycle. The body has different needs during different times of the month, and eating in a way that supports these phases can be literally life-changing.

The link between gut health and hormonal balance is well-documented, meaning users can experience better health, improved sleep, and reduced hormone-related symptoms through the right diet.

And perhaps best of all: the meals are truly delicious. For those already experiencing troublesome hormone-related symptoms, Hormona offers specifically designed programmes for symptom reduction. These programmes are based on the latest research and have been proven effective by women around the world. Whether it's sleep problems, stress, PMS, post-pill issues, acne, bloating, brain fog, or perimenopause, there's a programme that can provide relief. Hormona knows these work, as they are founded on real-life experiences and testing.

For a daily boost to hormonal balance, Hormona also features breathing and meditation sessions, exclusively led by world-renowned expert Sheila Arnell. Breathing exercises and meditation are powerful tools for hormonal health, especially for those living with symptoms like hot flushes, hormone-related nausea, headaches, and PMS.

Nourishment for the brain for healthy hormones

Hormona strives to keep one of the body's most important hormonal centres – the brain – well-supplied with reliable and useful information. They offer expert-designed learning modules that take a deep dive into how hormones work and what happens when they don't, broken down into courses that users can complete at their own pace. There's no better way to get to know your hormones!

Additionally, Hormona offers its comprehensive library – a knowledge base covering everything from menstrual cycles and thyroid disorders to pregnancy, breastfeeding, and all other hormone-related topics. There's a wealth of information here. Hormona also has a fantastic community where users can ask experts questions, discuss how hormones affect them, and share their own experiences and insights.

Everyone deserves good hormonal health!

Hormona is working to make their app the user's personal assistant for hormonal health – a support system that empowers and gives users control over their hormones. Because healthier hormones lead to healthier women. And better health is the very least everyone deserves!