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The most important vitamins and minerals for a healthy pregnancy

Congratulations! Pregnancy is a wonderful time in your life, but it can also be a time of many questions and concerns. One of the most important things you can do to take care of yourself and your baby is to ensure you're getting all the nutrients you need. In this article, we'll take a look at some of the key vitamins and minerals for pregnant women, and how you can make sure you're getting enough of them.

Why are vitamins and minerals especially important during pregnancy?

During pregnancy, your body undergoes significant changes to support your baby's development. You need more of certain nutrients, such as folic acid, iron, calcium, and vitamin D, to ensure your baby gets everything they need to grow and develop healthily.

Vitamins and minerals for a healthy pregnancy:

Getting enough nutrients during pregnancy:

Pregnancy is a time of great change, both physically and emotionally. Ensuring you get all the nutrients you need can help you feel healthy and strong, giving your baby the best possible start in life. 

Together, we want to give you and your baby the best possible start!

Remember to always speak with your midwife or doctor before taking any food supplements during pregnancy.

Vitamins and minerals for pregnancy

Viktiga vitaminer och mineraler för dig som är gravid

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Food Supplements for Pregnancy

Kosttillskott som passar dig som är gravid

Food supplements for pregnancy:

Training During Pregnancy: Reduce the Risk of Complications and Optimise Your Health

Exercising when you're pregnant has many positive effects on your health. It can help reduce anxiety and fatigue, while boosting self-esteem and quality of life. Exercise also has a positive impact on blood sugar and heart rate. Did you know that training during pregnancy can even reduce the risk of certain complications?

Stay Active and Feel Good - Safe and Effective Training for Pregnant Women

If you keep up with your training during pregnancy, it's much easier to get back into it a few weeks after giving birth. Movement enhances the body's ability to regain its strength and function post-pregnancy and delivery. A good mindset to have when you're pregnant is to focus on maintaining your body and your fitness routine, rather than aiming for personal bests. I did strength training throughout my last pregnancy and was at the gym the day before my baby was born. I had a little goal of going straight from the gym to the maternity ward, but it didn't quite work out that way – which was probably for the best! Of course, it's crucial to listen to your own body and how you feel each day. Don't let anyone else influence how you should train. If you feel nauseous and tired, stick to low-intensity strength exercises. If you're feeling energetic and strong, take the opportunity to do something a bit more high-intensity and heavy. Let your daily form decide. The most important thing is to do something rather than nothing. All movement counts!

I often hear from pregnant women and new mothers who want to start exercising that they feel a sense of fear and uncertainty about movement during or after pregnancy. It's really important to remember that movement helps the body to heal and offers so many positive benefits. If you feel unsure, consider getting help from a personal trainer. A PT can help you find exercises that are right for you and create a training plan based on your individual circumstances.

Article written by Rebecca Toll: @stronger_by_rebecca

Effective Strength Training During Pregnancy

Effektiv styrketräning under graviditeten - Great Earth

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How Folic Acid as a food supplement can affect health and pregnancy

Hur Folsyra som kosttillskott kan påverka hälsa och graviditet 

Selenium Food Supplements;

What are the benefits of taking selenium supplements?

Vilka är fördelarna med att äta selentillskott?

For breastfeeding mothers:

An overwhelming, yet wonderful, time awaits. But breastfeeding for several hours a day can be draining. Allow us to suggest some food supplements for extra energy while you're breastfeeding. Because when you feel good, your baby feels good too.

Just like that, your life changed forever, from one day to the next. Congratulations! It's so wonderful that you finally get to hold your baby after a 40-week wait. The little bundle in your arms knows no one but you – your scent, warmth, and closeness. From now on, you are fully responsible for this little one. And just when you thought you couldn't love any more, the love you feel is simply indescribable and infinite.

Perhaps you're already feeling the effects of sleepless nights, or at least the interrupted ones, which can throw your sleep rhythm completely off balance. A newborn baby requires a lot of energy. So, while it's a miracle, it also drains your energy reserves.

This means you need to be extra careful to look after yourself in every way possible: try to sleep whenever you get the chance, eat a nutritious and balanced diet, drink enough water, find small moments for yourself, and simply enjoy being in the present. The early baby days go by so quickly.

It can sometimes be difficult to eat well-prepared, nutritious food every single day. Some days are better than others. To ensure you have enough energy for both you and your baby, it can be a good idea to supplement your diet during this period. If you took Multi Gravid during your pregnancy, you can continue with it, or start taking it now. It's a multivitamin specially formulated based on Nordic nutritional recommendations for the needs of pregnant and breastfeeding women.

It's also a good idea to top up with omega-3, which contributes to the normal brain and eye development of the infant. Great Earth's 

 and comes from microalgae grown on land in a pure environment, making it free from heavy metals. Another very popular supplement among breastfeeding mothers is lecithin. A fatty substance found in all the body's cells. This product is also vegan. 

 is important for the brain, which is largely composed of it. Cherish this time with your little baby, but remember to take care of yourself too.

• Sit down and relax while you breastfeed

• Take daily walks, perhaps with other new mothers. It can be nice to share experiences

Food Supplements for Breastfeeding Mothers

Kosttillskott för dig som ammar

Kosttillskott för gravida: 

Artiklar för gravida: 

Grattis till din graviditet! Nu är det mycket som händer i kroppen. Galet spännande. Här kommer lite tips på vilka kosttillskott som är bäst när du är gravid.

Har du redan börjat känna små, pyttesmå kittlingar eller rent ut sparkar i magen än? En overklig känsla av att ett liv håller på att formas i din mage. Hormonerna leker berg och dalbana med ditt humör, samtidigt som livet lever på som vanligt, med jobb, städning, vad som ska inhandlas till middag, planera för spjälsäng och barnvagn, samt funderingar kring förlossningen och livet som förälder.

Mycket att tänka på helt enkelt. Och är det någon gång i livet som man är alldeles extra noga med var man stoppar i sig så är det nog nu, för att fylla på med bästa bränslet för både dig och din bebis. Ni är tajt sammankopplade via navelsträngen som går från moderkakan. Det betyder att det som du stoppar i dig, går direkt till fostret.

Tillskott som är viktiga under graviditeten

Frågor som; Vad vill jag äta? Vad får jag äta? Vad bör jag äta? Vad ska jag absolut inte äta eller dricka, är helt normala. Och när det kommer till kosttillskott kan det vara en djungel, men vi har flera olika tillskott som kan vara bra för dig under graviditeten. Bland annat 

 som är en multivitamin speciellt anpassad utifrån nordiska näringsrekommendationer för gravida och ammande kvinnors näringsbehov. Den innehåller en hel rad vitaminer och mineraler som du kan behöva lite extra av just nu. Ett annat bra tillskott är 

, som bidrar till att hjärnan och ögonen hos fostret utvecklas normalt. Den fungerar även utmärkt för dig som är vegan, då vår Omega 3 kommer från mikroalger som odlas på land, och är därför ren från eventuella tungmetaller och andra oönskade ämnen. Och sist men inte minst Dophilus 15. Då bebisen får mammans tarmflora vid förlossningen, kan det vara bra att tillföra goda bakterier till magen under graviditeten.

• Var extra noga med din återhämtning och vila när du känner dig trött.

• Motionera regelbundet, som till exempel dagliga promenader.

• Uteslut alkohol, samt nikotin och drick måttligt med koffein

Ett annat viktigt tips på vägen. Kom ihåg att försöka njuta av den här tiden. Och framför allt lugnet. Ta hand om dig.

Kosttillskott för gravida

For sperm quality: 

Articles about desire:

Support your swimmers in life's most important race! With Q10, zinc, selenium, and folic acid, you can prepare yourself in the best possible way. This is how you, as a man, can create the best conditions to help your partner conceive.

Most of what we read about preparing for a desired pregnancy focuses on how the woman should prepare in every possible way. But the same actually applies to the man. Studies have shown that in as many as 20 percent of cases where couples struggle to conceive or experience miscarriage, it is linked to low sperm quality in the man. Therefore, it's a good idea for men to prepare their bodies too. When it's time to plan for a pregnancy, we want to support those little swimmers so they perform like elite athletes rather than amateur hobbyists. That's why it can be beneficial to help the body get what it needs.

To make it as simple as possible, we've put together a package to increase the chances of winning the race in the end. 

 helps protect cells from oxidative stress. You can compare it to fat going rancid or a nail rusting. We want to protect the cell barrier, and Q10 also provides extra energy. 

 contributes to normal fertility and reproduction and works just as well for both him and her. Selenium contributes to normal spermatogenesis. This means that a good level of selenium in the body is important for sperm quality and motility. 

 is linked to higher sperm count and quality.

But of course, lifestyle also plays a part. Avoid smoking, alcohol, stress, and too much caffeine, as well as hot baths and saunas. Sperm production doesn't function optimally in high heat.

Review your eating habits, as well as your sleep and diet. If you want your sperm to swim like elite athletes, you also need to equip yourself, prepare in the best way possible, and be diligent with recovery.

Having regular sex has also been shown to increase the chances of conception and helps keep sperm production active.

Five things men should consider for optimal sperm quality

Food Supplements for Optimal Sperm Quality

Kosttillskott för bästa spermiekvalitén

For those trying to conceive: 

Perhaps you're planning life's biggest adventure right now…

Allow us to offer some gentle tips for your journey.

Deciding to have a child is a huge life decision. But it's so exciting! The first step is feeling ready, but also being brave and prepared for things to change, and for everything not to go exactly as planned. That said, it's a good idea to prepare your body in the best way possible. There are several ways you can do this. It's beneficial for your body to be primed for pregnancy, so you'll want to give it the best possible foundation.

You've probably already been advised to take folic acid. But you can never be too informed. It's a good idea to start taking a folic acid supplement as soon as you start planning to conceive. It's especially beneficial during the first twelve weeks of pregnancy. This B vitamin is important for the cell division process and contributes to maternal tissue growth during pregnancy. 

 also contributes to normal psychological function and to the reduction of tiredness and fatigue. And as most people who have been pregnant will agree, you can get quite tired.

, a fantastic mineral that contributes to normal fertility and reproduction.

, which is needed for energy production in all the body's cells, making it extra important during pregnancy. All these supplements are available in our 'Trying to Conceive Woman' bundle, which contains what you need to prepare your body for pregnancy.

Taking food supplements can be a great addition, but it's just as important to review your lifestyle, including diet, sleep, stress, recovery, and exercise. Try to find a balanced lifestyle where you feel your absolute best. When you feel good, you increase the chances of your body feeling an inner calm. Take care of yourself.

• Become more body-aware, for example, by tracking your menstrual cycle, sleep, and lifestyle

• Move your body every day. Find enjoyable exercise routines that suit you

• Take a folic acid supplement. It's important both before and during pregnancy for foetal development.

• Avoid alcohol, nicotine, and caffeine

Supplements for Trying to Get Pregnant

Kosttillskott för dig som vill bli gravid

Are you pregnant or trying to conceive? Questions about food supplements for pregnancy, such as folic acid and omega-3, are common. We're here to help you sort through some of your queries.

Rarely in life do you receive so much advice and information about what to do, think, eat, or avoid. The list can seem endless. And rarely are you so thirsty for information. It's all because you want to give your unborn baby the best possible start in life.

 are two key products that often come up when we at Great Earth talk about 

. But you might not be entirely sure what they're good for.

Folic acid is a B vitamin that is ideally taken before you plan to become pregnant and up until the 12th week of pregnancy. It is most beneficial during the early stages of pregnancy.

Folic acid has a role in the process of cell division and contributes to maternal tissue growth during pregnancy. It is also important for reducing the risk of neural tube defects in the foetus and contributes to the reduction of tiredness and fatigue in the mother.

“Our folic acid also consists of methylfolate, which is a readily absorbed form of folic acid,” says Rebecca Hedström, Product Manager at Great Earth. “You only need to take one tablet a day, and of course, it’s vegan, like many of our other products.”

Next, let's talk about Omega-3. The first thing that might come to mind are the recommendations to avoid certain types of fish due to potential heavy metal content.

 is vegan and sourced from microalgae grown on land in a pure, controlled environment, which means it is completely free from heavy metals and other contaminants.

“The algae are rich in the fatty acids EPA and DHA, which contribute to the normal function of the heart, brain, and vision. This makes it especially important to supplement with Omega-3 during pregnancy, as maternal DHA intake contributes to the normal brain and eye development of the foetus and breastfed infants.”

And remember, try to live as normally as possible, but take extra special care of yourself by reducing stress, eating more vegetables and other delicious food, and making sure you get plenty of rest.

Recommended food supplements during pregnancy:

(Focus on eating a good, nutritious diet. It's not about eating more calories, but rather about improving the quality of your food.)

Everything you need to know about food supplements for pregnancy

Allt du behöver veta om kosttillskott för gravida

To ensure you and your baby are as healthy as possible during pregnancy, it's a good idea to review your diet and any food supplements you might be taking.

 Great Earth's product specialist, Rebecca, answers your questions about supplements and pregnancy.

Pregnancy is perhaps one of life's greatest events. It's also a time when you might start asking yourself many questions – about life, the future, and what kind of parent you'll be. Whether you're planning your pregnancy well in advance or are already pregnant, there are a few things to be extra mindful of, as your body's needs change completely.

Besides eating a healthy, balanced diet, getting enough sleep, reducing stress, and exercising regularly, it's important to pay extra attention to what you consume. For example, a supplement of 

 is important for the development of the foetus.

– If you're planning to become pregnant, you should start taking a folic acid supplement now. It's a B vitamin that plays an important role in cell division and helps prevent neural tube defects in the baby. Folic acid should ideally be taken before you become pregnant and then up until the twelfth week, says Rebecca.

Folic acid, or folate as it's known in its natural form, is also found in foods like legumes, broccoli, cauliflower, spinach, rocket, strawberries, and whole grain products, to name a few.

Rebecca also recommends omega-3 for both pregnant and breastfeeding women. Studies show a link between the mother's intake of omega-3 (the fatty acid DHA) and the baby's brain and vision development.

is also vegan, making it suitable for everyone, says Rebecca. It comes from microalgae grown on land in a pure and controlled environment, which means it's completely free from heavy metals and other unwanted substances.

– Over the years, we've received many questions about which supplements are safe to take during pregnancy, says Rebecca. So, it was a natural step for us to develop a product specifically for pregnant women, and the result was 

. It's a multivitamin designed to meet the specific nutritional needs of pregnant and breastfeeding women.

Products in the Great Earth range suitable for pregnant women:

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