Improve your digestion with probiotics

Stomach problems? Try probiotics for a healthier gut and a stronger gut flora!

Digestive issues like stomach pain, gas, bloating, and constipation can be both troublesome and embarrassing. They are often caused by an imbalance in the gut flora – the millions of bacteria that live in our gut and play a crucial role in our digestion, nutrient absorption, and immune system.

What are probiotics and how can they help you?

Probiotics are live microorganisms, often called 'good bacteria', found in certain foods and food supplements. They can have a positive effect on our gut health by:

• Breaking down food: Probiotics produce enzymes that break down carbohydrates, proteins, and fats, which aids digestion and improves nutrient absorption.

• Supporting the immune system: The gut flora is directly linked to our immune system. Probiotics can contribute to supporting the immune system and fighting infections.

• Easing digestive discomfort: Probiotics can help alleviate symptoms of common digestive issues such as stomach pain, gas, bloating, constipation, and diarrhoea.

• Improving mood: Research has shown a link between gut flora and our mood. Probiotics may contribute to an improved mood and reduced stress.

Which probiotic strains are most important?

There are many different strains of probiotic bacteria, and each strain has its own unique properties and benefits. The most common and well-researched probiotic strains are:

• Lactobacillus: Lactobacillus bacteria are found in yoghurt, kefir, and sauerkraut. They can help break down lactose and alleviate symptoms of lactose intolerance. They can also support the immune system and help with diarrhoea.

• Bifidobacterium: Bifidobacterium bacteria are found in yoghurt, bananas, and chocolate. They can contribute to improved digestion and help alleviate symptoms of constipation. They can also support the immune system and help fight infections.

• Saccharomyces boulardii: Saccharomyces boulardii is a yeast that is not found in food but is available in food supplements. It can help with diarrhoea and symptoms of IBS.

How can you get more probiotics?

There are a few different ways to increase your intake of probiotics:

• Eat probiotic-rich food: Certain foods naturally contain probiotics, such as yoghurt, kefir, sauerkraut, kimchi, and miso. Choose organic products when possible, as they often contain more probiotics than conventional products.

• Take probiotic supplements: Probiotic food supplements are available in various forms, such as capsules, tablets, powders, and drinks. Choose a supplement that contains the right strains of probiotics for your needs. You can speak to your doctor or a pharmacist for help in choosing a probiotic supplement that is right for you.

Tips:

• For best results, combine your probiotic supplement with a high-fibre diet and regular exercise.

• If you have underlying digestive issues or are taking medication, speak to your doctor before you start taking probiotics.