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Magnesium Glycinate - What Is It and What Is It Good For?
Magnesium is an essential mineral involved in over 300 biochemical processes in the body. It contributes to everything from normal muscle function to the reduction of tiredness and fatigue. There are many different forms of magnesium on the market – one of the most popular and appreciated forms is magnesium glycinate (also known as magnesium bisglycinate) because it is gentle on the stomach.
This article explains what magnesium glycinate is, why it's a favourite among food supplements, and how it can support your normal physiology. Magnesium glycinate is also a form of magnesium that is approved for use during pregnancy.
What is Magnesium Glycinate?
Magnesium glycinate is a chelated form of magnesium. This means the mineral magnesium is bound to the amino acid glycine.
This bond with glycine has several important functions:
Improved Absorption (Bioavailability): The chelated form allows the magnesium to pass more easily through the intestine without competing with other minerals.
Gentle on the Stomach: When magnesium is chelated, it rarely causes the laxative effects that can occur with other forms (such as magnesium oxide or high doses of magnesium citrate). Glycine transports the mineral to the large intestine, reducing the risk of an upset stomach.
Two Active Components: You don't just get magnesium; you also get the amino acid glycine, which is known for its calming effect on the nervous system.
The Difference Between Chelated vs. Inorganic Forms
Chelated forms like magnesium glycinate are generally absorbed much better by the body than inorganic forms like magnesium oxide, which often has low bioavailability despite its high elemental magnesium content.
What is Magnesium Glycinate Good For?
The reduction of tiredness and fatigue.
Normal energy-yielding metabolism.
Electrolyte balance.
The normal functioning of the nervous system.
Normal muscle function.
Normal protein synthesis.
Normal psychological function.
The maintenance of normal bones.
The maintenance of normal teeth.
Magnesium has a role in the process of cell division.
Why Choose Magnesium Glycinate?
Although all forms of magnesium provide the mineral magnesium (which delivers the health benefits listed above), magnesium glycinate has specific advantages that make it a popular choice:
Summary
Magnesium glycinate is an excellent choice if you are looking for a magnesium supplement that is gentle on the stomach and has high bioavailability. This form provides optimal support for your nervous system, muscles, and energy metabolism, which is fundamental for your recovery and daily well-being.
Remember that food supplements should always be used as a complement to a balanced diet and a healthy lifestyle.