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MSM: Everything You Need to Know About This Powerful Food Supplement
Written by:
Sofi Persson
MSM: Everything You Need to Know About This Powerful Food Supplement
MSM, or methylsulfonylmethane, is a natural sulphur compound found in small amounts in animals, plants, and the human body. It has long been used as a food supplement with a range of purported health benefits. In this article, we provide a comprehensive guide to MSM, including its potential effects and safety considerations.
What is MSM?
MSM is an organic source of sulphur that forms an important part of the body's connective tissue, joints, cartilage, and skin. MSM can contribute to maintaining the flexibility and mobility of joints. It plays a role in collagen production, which is why MSM is sometimes referred to as a 'beauty mineral', as it is often used to help maintain the quality of hair and skin.
Potential health benefits of MSM:
Research into the effects of MSM is ongoing, but studies have shown promising results in the following areas:
Joint pain and inflammation: MSM may have anti-inflammatory properties and can contribute to alleviating pain and inflammation associated with arthritis, joint discomfort, and muscle soreness.
Skin health: MSM can support collagen production and contribute to healthy, elastic skin. It may also be helpful for skin concerns such as acne and rosacea.
Allergies: Some studies suggest that MSM may alleviate allergy symptoms by reducing inflammation.
Arthritis: MSM may have a pain-relieving effect and improve function in individuals with arthritis.
Exercise performance: Some studies suggest that MSM may improve recovery after exercise and reduce muscle soreness.