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Myths and misconceptions about the menopause
Let's sort out some truths and misconceptions about what actually happens during the menopause.
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Your period disappears like a migratory bird in autumn.
NOT QUITE.
While it's true that a few women experience their periods stopping abruptly, for most it's a gradual farewell over several years, with irregular bleeding that can vary in flow from one time to the next. Think of it more like snow melting in spring.
You can influence how you feel through your lifestyle habits.
TRUE!
Healthy lifestyle habits are important for your health and can help alleviate menopausal symptoms and support your body through the changes it's experiencing. Think exercise, diet, recovery, and relevant nutritional supplements!
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- Goodbye, sex life.
- Hello, bridge nights & boiled sweets.
FALSE!
While some women may experience a slight dip in libido, for most, it's not the sex drive itself but rather the elasticity and moisture in the vagina that are affected by the menopause.
Try Desire! You can also find lubricants and locally acting oestrogen at the pharmacy.
The menopause doesn't concern me.
YES, IT DOES. It concerns everyone.
As a woman, you can educate yourself and make sure you're prepared when the time comes. As a fellow human being, we encourage you to dare to raise the issue, even though it can be difficult. As an employer, you should acquire relevant knowledge and ensure you create the right conditions in the workplace, for example, by implementing a menopause policy!
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The menopause is the beginning of something great.
YES!
The menopause is sometimes portrayed as hell on earth, which is an exaggeration. It's the start of a new phase in life, one that will likely bring predominantly positive changes.
Hopefully, like many women, you will feel that:
You are grounded & mature
You are strong in yourself
You don't take any nonsense
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