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Products for hormonal health

Get to Know Your Hormones: Knowledge is Power

Our partner, Hormona, focuses on two things:

 hormones and knowledge. They are convinced that knowledge is power, and when it comes to hormones, that knowledge can have a huge impact on your well-being.

That's why Hormona offers daily insights in its app. These insights are quick, easy to digest, and packed with information about what users' hormones are doing right now and how they can support their bodies immediately. From diet and exercise tips to advice on emotional well-being and sex, Hormona's insights help users plan their day with the confidence that, whatever their hormones have in store, support is available.

However, optimal hormonal health is an ongoing, whole-body process. From what you eat to how you move and everything in between, supporting your hormonal health is a project that involves the entire body. That's why Hormona has adopted a holistic approach to support its users on their hormonal health journey.

Hormona's holistic method for helping users get to know their hormones starts with their meal plans – menus carefully tailored to each phase of the cycle. The body has different needs during different times of the month, and eating in a way that supports these phases can be literally life-changing.

The link between gut health and hormonal balance is well-documented, meaning users can experience better health, improved sleep, and reduced hormone-related symptoms through the right diet.

 the meals are truly delicious. For those already experiencing troublesome hormone-related symptoms, Hormona offers specifically designed programmes for symptom reduction. These programmes are based on the latest research and have been proven effective by women around the world. Whether it's sleep problems, stress, PMS, post-pill issues, acne, bloating, brain fog, or perimenopause, there's a programme that can provide relief. Hormona knows these work, as they are founded on real-life experiences and testing.

For a daily boost to hormonal balance, Hormona also features breathing and meditation sessions, exclusively led by world-renowned expert Sheila Arnell. Breathing exercises and meditation are powerful tools for hormonal health, especially for those living with symptoms like hot flushes, hormone-related nausea, headaches, and PMS.

Nourishment for the brain for healthy hormones

Hormona strives to keep one of the body's most important hormonal centres – the brain – well-supplied with reliable and useful information. They offer expert-designed learning modules that take a deep dive into how hormones work and what happens when they don't, broken down into courses that users can complete at their own pace. There's no better way to get to know your hormones!

Additionally, Hormona offers its comprehensive library – a knowledge base covering everything from menstrual cycles and thyroid disorders to pregnancy, breastfeeding, and all other hormone-related topics. There's a wealth of information here. Hormona also has a fantastic community where users can ask experts questions, discuss how hormones affect them, and share their own experiences and insights.

Hormona is working to make their app the user's personal assistant for hormonal health – a support system that empowers and gives users control over their hormones. Because healthier hormones lead to healthier women. And better health is the very least everyone deserves!

Lär känna dina hormoner: Kunskap är makt

Hormonal imbalance means that the levels of one or more hormones in the body are too high or too low. In women, it's particularly the reproductive hormones – oestrogen, progesterone, and testosterone – that can often be out of balance, but hormones like cortisol (the stress hormone) and thyroid hormones also play a crucial role. A hormonal imbalance can occur naturally during different stages of life, such as puberty, pregnancy, and menopause, but it can also be caused by other factors like stress, diet, lifestyle, underlying health conditions, or medical treatments.

Hormonal imbalance is a common issue for many women and can affect a wide range of bodily functions and emotions. Hormones are chemical messengers that regulate everything from mood and metabolism to the menstrual cycle and fertility. When these hormones are out of balance, it can lead to several different symptoms and problems. Here is an overview of what hormonal imbalance entails, its most common symptoms, and how it can affect the body.

Common symptoms of hormonal imbalance in women

1. Irregular periods. One of the most noticeable signs of a hormonal imbalance is a change in your menstrual cycle. If you notice your cycle becoming irregular, you're skipping periods, or your bleeding is heavier or lighter than usual, this could be a sign that hormones like oestrogen and progesterone are out of balance. Polycystic ovary syndrome (PCOS) is an example of a condition that causes irregular menstruation and affects hormonal balance.

2. Weight gain or loss. Hormones play a crucial role in metabolism, and an imbalance can lead to unexplained weight gain or loss. For example, low levels of thyroid hormones (hypothyroidism) can slow down your metabolism and lead to weight gain, while high cortisol levels due to stress can also cause weight gain, particularly around the abdomen.

3. Mood swings and depression. Hormones like oestrogen, progesterone, and serotonin have a direct impact on mood. When these hormones are out of balance, it can lead to emotional issues such as mood swings, anxiety, and depression. Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) are examples of conditions where hormonal changes affect mood in connection with the menstrual cycle.

4. Fatigue and sleep problems. Hormonal imbalance can also lead to fatigue and difficulty sleeping. High levels of cortisol can make it hard to relax and sleep well, while low levels of thyroid hormone can cause constant tiredness and a lack of energy. Additionally, low levels of progesterone can make it difficult to fall asleep and can negatively affect sleep quality.

5. Reduced libido. A hormonal imbalance, particularly low levels of oestrogen and testosterone, can lead to a decreased sex drive and vaginal dryness. This is a common problem for women going through menopause, as oestrogen levels drop, but it can also affect younger women.

6. Skin problems. Hormonal imbalance can also affect the skin, leading to acne, dry skin, or other skin issues. For example, high levels of androgens (male hormones) are linked to increased oil production in the skin, which can lead to acne. This is common in people with PCOS and can also be a symptom of hormonal changes during puberty or before menstruation.

7. Hair loss and excessive hair growth. Imbalances in hormones can cause both hair loss and unwanted hair growth (hirsutism). High levels of androgens can lead to increased hair growth in unwanted places like the face and body, while hormonal changes can also lead to thinning hair on the scalp.

8. Digestive problems. Hormones like oestrogen and progesterone also affect the digestive system. Hormonal changes can lead to bloating, constipation, or diarrhoea, especially in connection with the menstrual cycle. The stress hormone cortisol also affects digestion, and prolonged stress can lead to stomach problems.

What can be done about hormonal imbalance?

There are several ways to manage and address hormonal imbalance, depending on the cause and specific symptoms:

• Lifestyle changes: A balanced diet, regular exercise, and sufficient sleep can help to balance hormone levels. Reducing stress levels through techniques like meditation and mindfulness can also be beneficial.

• Food supplements: Certain vitamins and minerals, such as magnesium, B vitamins, and omega-3 fatty acids, can support hormonal balance. However, it's important to consult with a doctor before starting any new supplements.

• Hormone therapy: For some women, hormone therapy can be an option, especially for menopausal symptoms or if the hormonal imbalance is severe. Hormone replacement therapy (HRT) can help to alleviate symptoms like hot flushes and mood swings, but there are both pros and cons to this type of treatment.

• Medical advice: If you are experiencing severe symptoms of hormonal imbalance, it is always a good idea to speak with a doctor or gynaecologist. They can help identify the cause and recommend an appropriate course of action. Understanding and managing hormonal imbalance can be a vital part of women's health. By recognising the symptoms and seeking help, you can restore balance and improve your well-being.

What is hormonal imbalance?

Vad är hormonell obalans?

A Digital Solution for Conscious Dietary Choices and Increased Sustainability: Great Earth's 

with the goal of providing customers with a simple and effective platform to identify the food supplements that best match their individual needs. The background to this initiative was a clear increase in customer service enquiries about this very topic – many were unsure which food supplements were right for them and therefore risked buying products they didn't need.

For Great Earth, sustainability is a central aspect of everything we do. We see the needs analysis as an important tool for promoting conscious dietary choices and minimising unnecessary consumption. Only taking what you need has both economic and environmental benefits. You save money by avoiding paying for products you won't benefit from, while also contributing to more resource-efficient production.

In 2025, we relaunched our needs test with even greater precision. Using AI trained on all our educational material—developed by our product and quality expert, Rebecca—along with general health advice and EFSA (European Food Safety Authority) guidelines, we can provide a highly accurate product recommendation.

 is not just a practical solution for the individual; it also promotes greater inclusivity. By offering an easily accessible platform, Great Earth can reach a wider audience and give more people the opportunity to make conscious choices for better health.

We see the needs test as a vital part of our sustainability efforts and are proud to offer a solution that benefits both the individual and the environment.

To date (February 2026), over 470,000 customers have taken the test and received a tailored recommendation on how they can support their health.

Here are some of the key benefits of the Great Earth 

Together, we can make conscious choices for better health and a more sustainable future!

A Digital Solution for Conscious Dietary Choices and Increased Sustainability: Great Earth's Needs Test

Vårt behovstest - bring it on

More about sustainability:

During 2023, we at Great Earth have made significant strides in our quest to build a sustainable and successful business. We haven't just focused on innovative initiatives and pioneering products, but also on creating a pleasant and inspiring work environment for our employees.

Our Employees – The Heart of Our Business

At Great Earth, our employees are the very heart of our business! We believe that a pleasant and motivating work environment is crucial for both individual and collective success. We strive to make every day at work both meaningful and inspiring. With an open mind and a big heart, we welcome diversity and actively work towards equality. For us, every employee is a vital piece of our success story. That's why, during 2023, we introduced a series of measures to improve the working environment for our staff.

One of our biggest steps towards a better work environment was moving into our new office. The modern and ergonomic design creates an inspiring and pleasant atmosphere, while also considering both environmental impact and employee well-being.

One of the biggest improvements from our previous office is the new gym now available on-site. This gives our employees the opportunity to exercise and support their health without having to leave the workplace, which not only saves time but also reduces carbon emissions by minimising the need for travel.

For our warehouse operations, the new office has brought significant improvements. By designing efficient and ergonomic storage spaces, we have created a better working environment for our warehouse staff. This has not only increased their job satisfaction but also the efficiency of our operations.

We believe that a healthy lifestyle contributes to increased productivity and job satisfaction. That's why we offer our employees a range of benefits that promote health and well-being, such as a wellness allowance and breakfast in our staff canteen. We also encourage an active lifestyle by organising regular activities and events. Furthermore, all employees have the right to train for 30 minutes during work hours each day in our in-house gym.

At Great Earth, we welcome diversity and actively work towards equality. We believe that an inclusive work environment, where everyone feels welcome and respected, leads to greater creativity and innovation. We have therefore introduced a range of policies and measures to ensure a fair and inclusive workplace. For example, we were the first to introduce a menopause policy in our workplace. Read more about it 

By combining innovative business development with a pleasant and motivating work environment, we are building a successful business that benefits our employees, our customers, and the world around us. We look forward to continuing to develop and grow in the coming years, and we are confident that our employees will play a crucial role in our success.

For more information, check out our new sustainability report 

Together, we can create a workplace that benefits everyone.

New Office with a Focus on the Work Environment

Nytt kontor med fokus på arbetsmiljön

All our food supplement refills:

More on sustainability:

Groundbreaking initiatives that create change

Great Earth has always strived to be a leader in innovative business development and sustainability. We believe it's possible to build a successful business while taking responsibility for our environment and fellow human beings.

One example of how we've succeeded in this is by introducing 

for our bestsellers. Although the refill concept has existed for a long time in other industries, we were the first on the Swedish market for food supplements. These products have been a huge success with consumers, and it's gratifying to see more of our industry colleagues now following our example.

, where we salvaged products that would have previously been discarded due to minor cosmetic imperfections or short expiry dates. By ensuring these products are used instead of being thrown away, we contribute to a more sustainable industry.

Solutions for personalised recommendations

We were also the first in Sweden to offer a fully digital solution for a 

Using this service, you as a consumer can easily receive tailored recommendations on which products you need, avoiding the purchase of things you won't use. To date, over 340,000 tests have been completed, and it's inspiring to see other players in the industry now launching similar solutions.

Curiosity and innovation drive the industry forward

Driving change isn't always about reinventing the wheel. By being curious about how other industries have tackled challenges and applying these lessons to our own business, we can innovate at a business model level. Of course, product-level innovation is also crucial for us to remain relevant, but it's by thinking bigger that we can truly make a difference and steer the industry in a sustainable direction.

At Great Earth, we aim to be a pioneer in sustainability work and innovative business development. We believe it's possible to create a successful business that benefits both people and the planet.

Innovative Business Development — For a Sustainable Future

Innovativ affärsutveckling — för en hållbar framtid hos Great Earth

Shop TestoMan:

Keeping an eye on testosterone: A guide for men of all ages

Testosterone, the male sex hormone, plays a crucial role in a variety of bodily functions, from muscle mass and bone strength to sex drive and mood. However, testosterone levels naturally decline with age, which can lead to a range of negative effects.

Why is it important to monitor your testosterone levels?

Early detection and intervention can make a significant difference to your health and well-being. By regularly testing your testosterone levels, you can:

How can you test your testosterone levels?

The easiest way to test your testosterone levels is with a blood test from your doctor. The blood test can be taken at any time of day, but it's best to have it in the morning when testosterone levels are at their highest.

Strategies to increase and optimise testosterone levels:

There are a number of steps you can take to increase and optimise your testosterone levels, including:

Tips for a healthy lifestyle that supports testosterone production:

 is a supplement designed to help men maintain normal testosterone levels, support their energy levels, support muscle function, and contribute to libido and the normal function of the immune system.

Testosterone levels naturally decline with age, which can lead to negative effects. By regularly testing your testosterone levels, you can identify any potential issues at an early stage and seek the right advice. There are a number of strategies you can use to support and optimise your testosterone levels, including regular exercise, a healthy diet, sufficient sleep, and stress management.

Håll koll på dina testosteronnivåer

Food supplements for bone health:

Think about it: our bones are the scaffolding that holds us up, keeps our vital organs safe, and allows us to move so freely. Exercise isn't just good for our muscles – it's also incredibly valuable for our bones. In this article, we'll explore how active training helps keep your skeleton strong and look at some exercises that can help maintain bone health.

Maintaining a healthy skeleton isn't just about its density and strength; it's also about the intricate balance of many lifestyle factors. How we live our lives and the dietary choices we make, for example, can have a significant impact on our bone health. It's also crucial to understand that our bones are living tissues that continuously change over time. With age, these changes become more pronounced, making it even more important to maintain bone health.

Regular physical activity and exercise can be beneficial for bone health. In particular, weight-bearing, resistance, and balance exercises can contribute to stronger bones. Performing these types of exercises subjects the skeleton to mechanical stress, which can stimulate the body to build new bone tissue and increase bone density.

Beneficial exercises for strong bone health

Weight-bearing exercises help to support bone health. These exercises involve activities that require your body to support its own weight against gravity. Examples of weight-bearing exercises include walking, running, hiking, dancing, and climbing stairs. These activities help to strengthen the bones in your lower body, such as your hips and legs. They are also great because they can often be incorporated into daily life without much extra effort. Furthermore, they are versatile enough to suit various fitness levels, so whether you're a beginner or a fitness enthusiast, there's a weight-bearing exercise for you.

Resistance exercises, which can involve lifting weights, using resistance bands, or utilising your own body weight, can help to support bone health. When we do these exercises, it's as if we're giving our bones a bit of a challenge. This challenge can help our bones become stronger and denser. Some examples of resistance exercises include push-ups, squats, or using a resistance band for various movements. The beauty of resistance training is its versatility – you can adjust the intensity and difficulty to match your current fitness level and gradually increase it as you get stronger.

Balance exercises can help to improve stability and minimise the risk of falls, which can lead to fractures, especially among older adults. Standing on one leg, yoga, and tai chi are examples of such exercises. Engaging in these activities can help to enhance coordination and balance.

Beyond exercise: Other ways to support bone health

Exercise is important for bone health, but it's not the only factor to consider. A balanced diet rich in calcium is essential for maintaining bone health. Calcium can be found in dairy products, leafy green vegetables, and certain fortified foods. Additionally, some lifestyle factors can affect bone health. Smoking and excessive alcohol consumption can weaken the skeleton, so it's important to avoid or limit these habits.

In summary, exercise can be a great part of supporting our bone health. Different types of exercises like weight-bearing, resistance, and balance exercises can have a positive impact on the skeleton. It can be beneficial to add a variety of these exercises to your routine, gradually increasing the challenge and focusing on proper form. A balanced diet containing calcium-rich foods and healthy habits can also help look after your skeleton. So, lace up your trainers, have a calcium-rich snack, and step into a routine where you enjoy moving your body.

How exercise can play a vital role in your bone health

Hur träning kan spela en viktig roll för din benhälsa

Food supplements for exercise and energy:

6 simple ways to boost your daily energy levels

6 enkla sätt att öka din dagliga energinivå

Food supplements for skin:

How a Healthy Diet Helps You Maintain Beautiful Skin

Hur en hälsosam kost hjälper din bibehålla en vacker hy

Food supplements for energy:

Discover the importance of diet in maintaining good energy levels throughout the day. Explore a range of energy-boosting foods that provide sustainable fuel, support endurance, and keep you active and alert.

Learn more about the role of diet in positively impacting your energy levels

Maintaining solid energy levels is essential for a productive and active lifestyle. The food we eat acts as fuel for our bodies, providing the energy needed to perform daily tasks. By incorporating the right foods into your diet, you can boost your energy levels and enjoy sustained vitality throughout the day.

Energy-boosting foods for a sustainable lifestyle

To maintain high energy levels throughout the day, it's important to eat a balanced diet that includes a combination of carbohydrates, protein, and healthy fats. A great way to start the day right is with a power breakfast containing porridge, Greek yoghurt, berries, and nuts.

For a quick energy boost between meals, opt for snacks like almonds, a banana with peanut butter, or carrot sticks with hummus. A light and nutritious lunch could be a salad with greens, lean protein, a drizzle of olive oil and lemon dressing, accompanied by wholegrain bread or quinoa for extra energy. For an energising dinner, prepare a balanced meal with lean protein, complex carbohydrates, and vegetables, such as grilled salmon with quinoa and roasted vegetables.

Other lifestyle habits for good energy levels

In addition to incorporating energy-boosting foods into your diet, certain lifestyle habits can help you maintain healthy energy levels throughout the day.

To maintain good energy levels, it makes sense to adopt certain habits. Firstly, it's crucial to stay hydrated, as dehydration can lead to fatigue. Regular physical activity helps to improve circulation, boost endorphin levels, and increase energy. Of course, it's important to choose activities that match your fitness level and that you enjoy.

Managing stress is also vital, as chronic stress can drain your energy. Use stress-management techniques like meditation, deep breathing exercises, or hobbies that help you relax and unwind. Finally, getting enough sleep is essential for restoring energy. Aim for 7-9 hours of quality sleep per night to wake up feeling refreshed and energised. Following these practices can help you maintain high energy levels throughout the day.

Boost your energy levels and power through your day with these energy-boosting foods and lifestyle habits. So why not try incorporating some of these foods and habits into your lifestyle today and see what a difference they can make?

How diet and exercise can help you maintain good energy levels throughout the day

Hur kost och träning kan hjälpa dig hålla en bra energinivå under hela dagen

Shop Q10:

In our fast-paced world, having sufficient energy to tackle daily tasks is essential for maintaining good health and well-being. Supporting your body's energy production is key, and one beneficial supplement that can help is Q10. In this article, we'll explore the role of Q10 in energy production and how it can contribute to a healthy lifestyle.

Understanding Q10 and its role in the body's energy production

 found naturally in the body, including in the cells of the immune system. It is needed for energy production in all body cells and is particularly important for the heart and brain, both of which require very large amounts of energy to function at their peak. As we age, the production of Q10 decreases, so we may need to add a little extra to help keep our bodies and minds healthy. Great Earth's Q10 also contains vitamins C and B12 to help reduce tiredness and fatigue, as well as selenium to help protect your cells from oxidative stress.

Several factors can influence the levels of Q10 in the body, such as:

Lifestyle changes to support energy production

Making positive lifestyle changes can help to support energy production, such as:

A balanced diet for energy: Eating a diet rich in whole foods, including a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats, can provide essential nutrients that support energy production. These nutrients play vital roles in various metabolic processes, helping the body to efficiently convert food into energy and promoting sustained energy levels throughout the day.

Regular physical activity: Engaging in regular exercise can help maintain good health and may support energy levels. Consider incorporating a mix of moderate aerobic activities or more vigorous exercises into your weekly routine to help maintain good health and potentially boost your energy.

Stress management techniques: These can help to reduce stress levels, which may contribute to better energy production.

Proper hydration: Ensuring you drink enough water throughout the day is important for well-being and can support energy levels. Staying hydrated helps maintain various bodily functions, and dehydration can lead to feelings of tiredness or sluggishness. Make it a habit to drink water regularly to promote good health and help maintain your energy levels.

Boost your energy with Q10 and healthy lifestyle choices

In summary, supporting energy production is essential for good health and daily functioning. Including 

in your routine and adopting other positive lifestyle changes can contribute to increased energy production and improved well-being. Alongside 

, focusing on a balanced diet, regular exercise, and stress management can further support the body's energy-yielding metabolism. Therefore, consider incorporating Q10 into your daily regimen and making the necessary lifestyle adjustments to embrace a comprehensive approach to help maintain good health and boost your energy levels, paving the way for a more vibrant and fulfilling life.

Articles

Get to Know Your Hormones: Knowledge is Power

What is hormonal imbalance?

A Digital Solution for Conscious Dietary Choices and Increased Sustainability: Great Earth's Needs Test

New Office with a Focus on the Work Environment

Innovative Business Development — For a Sustainable Future

Keeping an eye on testosterone: A guide for men of all ages

How exercise can play a vital role in your bone health

6 simple ways to boost your daily energy levels

How a Healthy Diet Helps You Maintain Beautiful Skin

How diet and exercise can help you maintain good energy levels throughout the day

Q10 - What is it and how does it support the body's energy production?

Calcium Deficiency: Symptoms, Causes, and Wellbeing

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