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9 tips for optimal hormonal health with Great Earth

Our hormones control everything from mood and energy levels to weight and fertility. When the hormonal system becomes imbalanced, it can lead to a range of different problems. Fortunately, there are many things we can do to support optimal hormonal health. In this article, we share 9 tips that can help you create balance in your hormonal system.

Recognising the symptoms of poor hormonal health can be the first step towards restoring balance. Here are some common signs:

What you eat plays a crucial role in your hormonal health.

 Make sure to include plenty of fruit, vegetables, whole grains, and lean protein in your diet. These foods are rich in nutrients that support hormonal balance. Avoid processed foods, sugar, and unhealthy fats, all of which can disrupt your hormonal balance.

Sleep is crucial for regulating hormones like cortisol and melatonin, which control stress and sleep cycles.

 Aim for 7-8 hours of high-quality sleep each night. Getting enough sleep helps to keep hormones in balance and improve your overall health.

Chronic stress can lead to an increase in the stress hormone cortisol, which can disrupt other hormones and negatively affect your health.

 Find healthy ways to manage stress, such as yoga, meditation, or exercise. Managing stress can contribute to regulating hormones and improving your well-being.

Regular exercise helps to regulate hormones like insulin and leptin, which play a role in weight management and blood sugar levels.

 Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Exercise can have a positive effect on hormonal balance and improve your physical and mental health.

Being overweight or obese can disrupt hormonal balance.

 If you are struggling with your weight, talk to your doctor about healthy weight loss strategies. Achieving a healthy weight can help to regulate hormones and improve your overall health.

Certain chemicals and toxins in our environment can disrupt hormonal balance.

 Limit your exposure to pesticides, BPA, and other toxins by choosing organic foods, using non-toxic cleaning products, and avoiding strong fragrances. Avoiding toxins can help protect your hormonal system and improve your health.

Your gut flora plays an important role in hormonal balance.

 Eat fermented foods like yoghurt and kimchi, and consider taking a probiotic food supplement to support a healthy gut flora. A healthy gut can contribute to regulating hormones and improving your digestion.

Stress, anxiety, and depression can all affect hormonal balance.

 Prioritise your mental health by seeking professional help if you need it, and by engaging in activities that make you feel good. Looking after your mental health can help to improve your hormonal balance and well-being.

9. Consider complementary food supplements

, can be helpful in supporting hormonal balance.

 Taking the right food supplements can provide extra support for your hormonal system and improve your health.

Great Earth offers a wide range of vitamins and food supplements that can support your hormonal health. Our products are made with natural ingredients and produced in countries including Sweden and Norway. With the help of our needs test, you can see exactly which of our products are right for you. Take our needs test 

With the help of these tips and Great Earth's products, you can create balance in your hormonal system and enjoy improved health and well-being.

9 tips for good hormonal health

9 tips för en bra hormonhälsa

Food supplements for PMS: 

Premenstrual syndrome (PMS) is a collection of physical and emotional symptoms that many women experience a few days before their period begins. For some, PMS can be mild and manageable, while for others it can be more challenging and affect daily activities. Here are some tips to help with the most common PMS symptoms.

One of the most well-known aspects of PMS is mood swings. Many women experience irritability, anxiety, and low moods during this time. To manage these feelings, regular exercise, relaxation techniques like yoga or meditation, and maintaining healthy sleep habits can be very helpful. Sleep patterns can be affected by PMS, and many women may experience increased fatigue. Creating a calm and relaxing sleep environment, avoiding caffeine and electronic devices before bed, and sticking to a regular sleep routine can help improve sleep quality.

Feeling Comfortable in Your Menstruating Body

Feeling comfortable in your body during your period can be challenging. The bloating and water retention experienced during PMS can lead to discomfort. It's often recommended to consume herbs like dandelion and peppermint, which have diuretic properties and can help alleviate swelling. If it's not your stomach, it might be your head. Headaches or migraines are symptoms many experience in connection with PMS. To relieve these, you could try applying a cold or warm compress to the affected area.

Managing PMS symptoms can be like solving a Rubik's cube that keeps changing colours. Every woman is unique, so it may take some experimentation and adjustment to find the most effective strategies. Speaking with a healthcare professional can also provide further guidance and support for managing PMS in the best way for you.

PMS - Your Guide to Relief and Wellbeing

PMS - Din guide till lättnad och välmående

Shop PMS Balance: 

More articles on women's health: 

Women's health has long been a core focus for us. Starting with our menopause policy and our work to highlight menopause and its impact on women, we have now taken the next step towards addressing PMS. It's a common myth that PMS is just a part of life, but that's exactly what it is – a myth. PMS, or premenstrual syndrome, is a result of hormonal imbalance. This means PMS isn't a natural part of life, but something you, as a woman, can do something about. In other words, you don't have to suffer through your cycle; there is help available. That's precisely why we developed PMS Balance.

 is a food supplement specifically formulated to contribute to a woman's hormonal balance and help reduce the symptoms of PMS. With carefully selected ingredients that have been used in women's health for thousands of years, PMS Balance contributes to reducing symptoms like mood swings and sugar cravings, and helps maintain hormonal balance. If you want to learn more about what PMS Balance contains, check out this article:

“It has been a long process to develop this product; it has taken almost two years. This is because we were determined to create a high-quality, potent product without compromising on our high standards,” explains Rebecca, a product expert and Quality Manager at Great Earth, who was involved in developing the product.

“It was important for us to choose ingredients that are truly effective, proven, and safe, and that deliver on what we promise. We worked for a long time to develop what we believe is the best formula, in a dose designed to be effective,” Rebecca continues.

What sets PMS Balance apart from other PMS products on the market?

 stand out from other products for hormonal imbalance? Although there isn't an abundance of PMS products on the Swedish market, there are still a few to compare with.

“One of the key differences is that our product is 

 Products containing oils are usually delivered in softgel capsules. Typically, softgel capsules are animal-based as most are made from gelatine. However, we work with a factory that can produce vegan softgels. It was important for us that the product contained both oil and dry ingredients – as evening primrose oil is an incredibly important ingredient for supporting hormonal balance – while still being vegan. This proved to be quite a challenge. But we've succeeded, and we are very pleased with the result,” Rebecca explains, highlighting what makes PMS Balance unique.

Is PMS Balance the right product for you?

If you're a woman experiencing PMS, then PMS Balance is definitely for you! If you experience significant mood swings and sugar cravings in connection with PMS, or if you notice other symptoms of hormonal imbalance such as fatigue, irritability, and brain fog, PMS Balance should be on the list of supplements to try. What's more, it's completely vegan and cruelty-free, so it's not only kind to you and your hormones but also to the planet. A win-win, we think!

Why We Developed PMS Balance

Därför tog vi fram PMS Balance

Food supplements for PMS:

The Ingredients in PMS Balance

Det här innehåller PMS Balance

More articles about PMS: 

Have you ever noticed your mood, energy levels, hunger, cravings, and self-confidence change throughout the month? Have you considered that this could be linked to where you are in your menstrual cycle? Today, you'll learn more about the menstrual cycle and how key female hormones work. By understanding yourself better, you can get the most out of yourself on a personal level, from a health perspective, in your training, relationships, work, and life in general.

The Menstrual Cycle – Your Inner Rhythm

For those with female biology, the menstrual cycle is your natural inner rhythm. Depending on where you are in your cycle, it's natural to feel different from day to day and from phase to phase. The menstrual cycle is largely predictable, with a similar pattern repeating month after month in a regular cycle. This allows you to start using your menstrual cycle as a source of information and a powerful tool.

The menstrual cycle is individual, and everyone has cycles of different lengths. From a health perspective, a 'normal' menstrual cycle is between 26-32 days. Womensync uses 28 days as a baseline because it's the average for a healthy cycle, although only 13 percent of women regularly experience a 28-day cycle. Ovulation is the central event of the menstrual cycle, and it's before and during this time that the egg can be fertilised. If the egg is not fertilised, it leads to a period approximately 12-16 days after ovulation.

Which hormones control the menstrual cycle?

The key hormones that influence your menstrual cycle are oestrogen, progesterone, testosterone, luteinising hormone (LH), and follicle-stimulating hormone (FSH), which rise and fall in a specific pattern throughout the cycle. Oestrogen dominates the first half of the cycle, with a sharp peak at ovulation. After ovulation, progesterone is dominant, and oestrogen remains at a medium-high level until your period, when it is at its lowest. Testosterone peaks at ovulation. The hormone FSH contributes to egg production and is highest during your period and ovulation. The hormone LH contributes to ovulation and is highest just before and during ovulation.

How is the menstrual cycle reflected in daily life?

Your sex hormones affect how you feel, your energy levels, your self-confidence, focus, how hungry you are, and your desire for intimacy. These hormones influence whether your body burns or stores fat, they play a role in the quality of your sleep, and they impact your mood. The different sex hormones affect whether you feel calm or anxious, social or withdrawn – which in turn influences your self-talk, the food choices you make, and how you choose to act or react in daily life. When you experience menstrual-related issues, it can mean that one or more of your sex hormones are higher or lower than their optimal balance in relation to each other. Therefore, different symptoms are signs we can learn to read and manage through lifestyle tools.

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9 tips for good hormonal health

PMS - Your Guide to Relief and Wellbeing

Why We Developed PMS Balance

The Ingredients in PMS Balance

How to Understand Your Menstrual Cycle

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