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Protect Your Heart Health with Omega-3 Fatty Acids
Written by:
Sofi Persson
Support your heart health and help reduce the risk of cardiovascular disease with Omega-3 fatty acids
Cardiovascular diseases are one of the leading causes of death worldwide. But by eating a healthy diet and looking after yourself, you can reduce your risk. Omega-3 fatty acids are a type of polyunsaturated fat that has been shown to have a range of positive effects on heart health.
What are omega-3 fatty acids and where are they found?
Omega-3 fatty acids come in two main forms: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are found in oily fish, such as salmon, mackerel, and sardines. They are also found in certain algae and vegetable oils, like linseed oil and chia seeds.
How can omega-3 fatty acids support your heart health?
Omega-3 fatty acids have been shown to have a range of positive effects on heart health, including:
Maintaining normal triglyceride levels: High triglyceride levels are a risk factor for cardiovascular disease. EPA and DHA contribute to the maintenance of normal blood triglyceride levels.
Maintaining normal blood pressure: High blood pressure is another risk factor for cardiovascular disease. EPA and DHA contribute to the maintenance of normal blood pressure.
Supporting normal heart function: EPA and DHA contribute to the normal function of the heart.
How much omega-3 do you need?
Most adults should aim for at least 250 mg of omega-3 fatty acids per day. The best way to get omega-3 is by eating oily fish two to three times a week. You can also take omega-3 food supplements.
Tip:
If you are taking blood-thinning medication, speak to your doctor before you start taking omega-3 food supplements.