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Supplements for Trying to Get Pregnant
Perhaps you're planning life's biggest adventure right now…
Trying to conceive.
Allow us to offer some gentle tips for your journey.
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Deciding to have a child is a huge life decision. But it's so exciting! The first step is feeling ready, but also being brave and prepared for things to change, and for everything not to go exactly as planned. That said, it's a good idea to prepare your body in the best way possible. There are several ways you can do this. It's beneficial for your body to be primed for pregnancy, so you'll want to give it the best possible foundation.
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Folic Acid Before and During Pregnancy
You've probably already been advised to take folic acid. But you can never be too informed. It's a good idea to start taking a folic acid supplement as soon as you start planning to conceive. It's especially beneficial during the first twelve weeks of pregnancy. This B vitamin is important for the cell division process and contributes to maternal tissue growth during pregnancy. Folic Acid also contributes to normal psychological function and to the reduction of tiredness and fatigue. And as most people who have been pregnant will agree, you can get quite tired.
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Zinc and Q10
Another tip is zinc, a fantastic mineral that contributes to normal fertility and reproduction.
Lastly, we recommend Q10, which is needed for energy production in all the body's cells, making it extra important during pregnancy. All these supplements are available in our 'Trying to Conceive Woman' bundle, which contains what you need to prepare your body for pregnancy.
Taking food supplements can be a great addition, but it's just as important to review your lifestyle, including diet, sleep, stress, recovery, and exercise. Try to find a balanced lifestyle where you feel your absolute best. When you feel good, you increase the chances of your body feeling an inner calm. Take care of yourself.
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5 things to consider before pregnancy
• Become more body-aware, for example, by tracking your menstrual cycle, sleep, and lifestyle
• Move your body every day. Find enjoyable exercise routines that suit you
• Take a folic acid supplement. It's important both before and during pregnancy for foetal development.
• Eat a nutritious and varied diet.
• Avoid alcohol, nicotine, and caffeine
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