The Secret to Healthy, Happy Skin

Care for your skin, and it will love you back. Problem skin with breakouts, spots, oily or dry patches, and a feeling of impurity is never fun. The right diet, less stress, and a healthy life balance, topped off with a little zinc, can act as 'skin food' for happier skin.

Cleansing Isn't Always the Solution

Trying to wash away problem skin, whether you're a teenager or an adult, simply doesn't work. Stressed skin is rarely caused by not washing enough. In fact, sometimes the opposite is true: you might be over-washing or using harsh skincare products that do more harm than good. It's better to think 'less is more'.

Life Has an Impact

But it can also be down to your diet, high stress levels, medication, or being in your teenage years. Essentially, anything that irritates or stresses your body. Everything is processed by the body and then eliminated through waste or the skin. So-called 'problem skin' can also be a sign of a hormonal imbalance, leading to small breakouts, or oily or dry skin. This can be a real challenge, especially for teenagers. But no matter what stage of life we're in, we can always take small steps to create a better balance.

Diet Plays a Role

Take a look at what you eat. A good rule of thumb is to eat clean, unprocessed foods, avoiding things like fast food. The fewer ingredients, the better. Try to include more poultry, fish, quality meat, shellfish, dairy products, vegetables, fruits, berries, nuts, whole grains, and healthy fats like avocado. This type of food contains vitamins and minerals that help maintain the skin's barrier, as the goal is to have skin that is as resilient, strong, and healthy as possible. Simply put, good food acts like vitamins for your skin.

Food Supplements for the Skin

Did you know that about 20% of the body's zinc is found in the skin? A zinc deficiency can lead to various skin issues. Zinc contributes to the maintenance of normal skin and plays a role in the process of cell division. Physical activity also has a very positive impact on your complexion. Swap any sports drinks, fizzy drinks, and alcohol for water. Water helps flush out toxins, making it easier for your skin to breathe. Also, make sure you get enough sleep and minimise stress in your life. Use skincare products that are tailored to your specific skin type. As with everything, it's about finding a good balance in life. When you're kind to your body and your skin, they will be kind and happy in return.

Tips for More Radiant, Happy Skin

• Eat less processed food. Home-cooked is best!

• Drink more plain water.

• Stress less (easier said than done).

• Top up on vitamins and minerals, either through food or supplements.

• Add supplements that are good for the skin to your vitamin routine, such as Collagen Powder, Zinc, Pantothenic Acid,

• See all food supplements with Collagen

• Use gentle skincare that suits your skin type. Less is more.

• Exercise regularly. It stimulates the hormones that make us feel good.