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Magnesium supplements are available in various forms to suit different needs. Some people take magnesium for its psychological benefits, such as contributing to the reduction of tiredness and fatigue. Others use it for muscle function, to help with cramps, or to support recovery after exercise. The best form of magnesium for you can depend on your specific needs.

Magnesium is a mineral found in the earth's crust, the sea, and the human body. In the body, magnesium acts as a coenzyme in carbohydrate and protein metabolism. It contributes to the absorption of other minerals and is essential for many bodily functions, most of which involve the transport, storage, and use of energy. The best dietary sources of 

 include wheat bran, sweet almonds, soybeans, and cashew nuts. It is also a popular food supplement, often used by those who exercise regularly or experience muscle cramps.

What are the different forms of Magnesium?

 are examples of different types of magnesium. Magnesium citrate is one of the most common forms, used to increase magnesium levels in the body and to help with constipation. Magnesium oxide has a similar function, contributing to relief from constipation and acid reflux. Magnesium chloride also contributes to muscle recovery. Magnesium glycinate is often used for its calming effects. The list of different magnesium forms is long. To find out which type is right for you, it's a good idea to research the various forms and consider your individual needs.

Why do 7 different forms of Magnesium matter?

, available in both capsules and tablets, contains 7 different forms of magnesium. Since different types of magnesium are suited to different needs, a supplement with multiple forms can cover a wider range of requirements. For example, our magnesium is beneficial for both muscles and the nervous system, and it contributes to the reduction of tiredness and fatigue. Because it contains several forms, it also means that if you have multiple needs, you don't have to take several different supplements – one tablet or capsule is enough.

A magnesium supplement can be beneficial if you lead an active life, or if you wish to be more active but lack the energy. As magnesium contributes to normal muscle and nervous system function, as well as normal energy-yielding metabolism, it can be a suitable supplement for those who exercise a lot or simply want a bit more energy in their daily lives. Examples of magnesium-rich foods include black beans, spinach, avocado, almonds, and dark chocolate. If you find it difficult to include enough magnesium-rich foods in your diet, a supplement can be a good alternative. If you have specific needs in mind, it's also worth looking into which forms of magnesium would suit you best.

Why do 7 different forms of magnesium matter?

Varför spelar 7 olika magnesiumformer någon roll?

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Articles about training: 

It's completely normal for periods of more or less training to come and go. Sometimes you have plenty of time and motivation to be active, and other times you need to prioritise other things. After a period of less exercise, it can be tough to get back into it, even if the desire is there. Tobias Karlsson, a well-known training coach and professional dancer, shares his best tips for restarting your fitness journey.

Being active has great benefits, both physically and mentally. But finding a routine where you move more isn't always easy. It can often feel like you're facing a long uphill battle. Tobbe's best tip for tackling this is to start gently and build up slowly. It's easy to think you should start a new routine and go 110% from the get-go, but going from 0 to 100 usually isn't sustainable in the long run. Tobbe reminds us to incorporate more exercise at a pace that fits the rest of your daily life, and that you feel you can maintain over time. Once you start to notice the routine is sticking, you can always increase the intensity a little. Consistency is key!

Very few people, if any, can return to a training routine and bench their max weight straight away. If you've had a long break, you won't be at the same level as when you were last actively training. And that's completely okay! Your body has to carry you through your whole life, so start gently and build up gradually.

“Lowering your expectations is important. Don't forget to give yourself a pat on the back and praise yourself for fitting in a workout, regardless of its length, into your busy schedule,” says Tobias.

Everyone's exercise needs are different. What's important is that you find a form that suits you. Maybe it's pilates, walks in the woods, or a session at the gym. Tobbe believes that as long as you enjoy the type of exercise and find it fun, it doesn't really matter what you do – because all exercise is good exercise. And don't underestimate everyday activity! Get off the bus one stop earlier on your way home from work, cycle shorter distances instead of taking the car, or take the stairs instead of the lift. Every small change contributes to your fitness and well-being!

to work overnight to help my body recover better. I also take protein powder in connection with my training. I love unflavoured protein powder so I can mix it into almost anything,” says Tobbe.

Tobias “Tobbe” Karlsson is well-known from shows like Let’s Dance, where he was a professional dancer for 19 seasons. Tobbe has extensive experience in training and well-being. He is also a training coach and lecturer, spreading energy wherever he goes.

Tobbe's Tips: 3 Ways to Get Started with Your Training

Tobbe tipsar: 3 sätt att komma igång med träningen

All our Magnesium food supplements: 

As much as we'd love to call our potent Magnesium by every superlative in the dictionary, we can no longer do so due to 

This means our most popular product is changing its name to simply 'Magnesium'. But rest assured, it's still the same high-quality formula, with vitamin B6 and black pepper extract which contribute to the absorption of magnesium in the body.

The most important things for you to know are:

Our magnesium is changing its name

Vår magnesium byter namn

Food supplements for PMS:

Articles about PMS:

Did you know that your day-to-day lifestyle can influence your menstrual cycle, affecting the challenges and symptoms you experience? We didn't.

What's so powerful about this insight is that it means we can use our lifestyle as a tool to positively influence our cycle, helping to manage and reduce most menstrual-related symptoms. Changes to your lifestyle can therefore help alleviate many hormonal imbalances linked to the menstrual cycle, which is empowering as it puts you in control of how you feel. By living in sync with your cycle, you can feel your best, whatever the day of the month.

So, what does 'lifestyle' actually include? We break it down into four key areas: nutrition, physical activity, recovery, and environment. Each of these influences your menstrual cycle in different ways. Once you understand more about these elements and their impact, you can start using them as tools to work with your cyclical changes, rather than against them.

Nutrition and the menstrual cycle are closely linked. If you think about it, have you ever noticed your appetite and cravings change depending on where you are in your cycle? We certainly have. This is completely natural and part of being a woman. Throughout the menstrual cycle, hormonal shifts occur which can affect hunger, cravings, and nutritional needs during its different phases.

If you eat too little, consume nutrient-poor food, or if your body can't absorb the nutrients from what you eat, it can't produce the hormones needed for optimal function. This can lead to various menstrual-related issues. The key is to provide your body with enough energy and proper nutrition, giving it the building blocks required for hormone production so you can feel your best all month long.

In addition to getting enough energy and a varied diet, a well-functioning gut is crucial for eliminating excess and used hormones. Otherwise, they can continue to circulate in the body, disrupting the natural hormonal balance. Consuming foods that may contribute to inflammation, such as a high intake of white sugar, white flour, and heavily processed foods, can also affect gut flora and hormonal balance. This can manifest in symptoms ranging from tender breasts to mood swings and heavy bleeding.

As hormones shift throughout the menstrual cycle, our physical capabilities change too. This means we might experience exercise and how our body feels differently during each phase. By adapting your training to these phases, you can help manage menstrual-related issues and optimise your workouts for performance while reducing injury risk. For example, in phase two, our physical capacity is often at its peak due to higher testosterone levels, making it a perfect time to challenge yourself a little more. During phase three, when you might experience PMS symptoms, it can be beneficial to listen to your body and adjust your exercise based on how you feel that day.

Recovery is incredibly important for a well-functioning menstrual cycle and for our overall wellbeing—physically, mentally, and emotionally—throughout the month. Stress has a huge impact on our hormones, so it's vital to learn to listen to your body during the different phases and adapt your recovery to its needs. Can you see any patterns in your own life when it comes to sleep needs and energy levels in the different phases? How can you tailor your recovery based on what your body is signalling? Remember that recovery comes in many forms. What type works for you? Is it meditation, painting, or a walk in nature? Tune in to what makes you feel best and make space for it in your calendar.

The environment we're in and the products we use daily expose us to a variety of chemicals and toxins. Many everyday products contain substances that can negatively affect our hormones, which in turn can impact our fertility and menstrual cycle. To avoid these chemicals interfering with our natural hormones, it's best to choose organic and toxin-free alternatives for intimate products, skincare, and haircare, as well as for food containers, water bottles, and clothing.

Articles

Why do 7 different forms of magnesium matter?

Tobbe's Tips: 3 Ways to Get Started with Your Training

Our magnesium is changing its name

How Your Lifestyle is Linked to Your Menstrual Cycle

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