What are adaptogens?

Adaptogens - the trend that's here to stay. A major trend surrounding adaptogens has spread across the world, primarily in the USA, but more recently in Europe too. Their popularity is thanks to their ability to help the body manage stress and strain. But what exactly are adaptogens? And what are they good for?

What are adaptogens?

Adaptogens are plants and fungi containing substances that help the body adapt to its current state, whether that involves stress, fatigue, or a need for increased focus. Adaptogens can help the body manage strain, for instance by helping to maintain focus during stressful situations and reducing feelings of fatigue. The name 'adaptogen' comes from the word 'adapt'.

What do adaptogens do?

Fundamentally, adaptogens are plants and fungi containing substances that influence our cells' ability to adapt to strain and stress. For example, adaptogens can contribute to the body's ability to manage stress and strain, as well as help maintain focus in stressful situations and reduce feelings of fatigue.

When should I take adaptogens?

There are adaptogens, such as rhodiola rosea, which are used to support mental performance and reduce feelings of tiredness. This can make it easier to concentrate, even when you've slept poorly or are experiencing everyday stress. Similar effects can be found in caffeine, for example, but unlike adaptogens, caffeine draws energy from the body by stimulating adrenaline production. The energising effect of caffeine diminishes the more you use it, whereas adaptogens provide a consistent effect without needing to increase the dose. Adaptogens are also not addictive. In other words, adaptogens are fantastic for anyone looking for more energy and focus in their daily life, but who would prefer to avoid or minimise their caffeine intake.