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What is iodine good for?
Written by:
Ellen Sjö
What is iodine good for?
Iodine is an essential mineral necessary for the body to function optimally. It is primarily known for its role in the production of thyroid hormones, which are crucial for metabolism.
Here are some specific benefits of iodine:
Contributes to the normal production of thyroid hormones: Iodine is crucial for the thyroid gland to produce hormones such as thyroxine (T4) and triiodothyronine (T3). These hormones regulate the body's metabolism and energy levels.
Contributes to normal thyroid function: A sufficient amount of iodine is necessary for the thyroid gland to function correctly. This affects the body's energy metabolism, growth, and development.
Contributes to normal cognitive function: Iodine is important for brain development and function, especially during pregnancy and early childhood. It contributes to normal cognitive function in adults and children.
Contributes to normal energy-yielding metabolism: Iodine is part of the thyroid hormones that help regulate the body's energy metabolism, which is important for keeping energy levels stable.
Contributes to the normal functioning of the nervous system: Iodine plays a role in ensuring the nervous system functions as it should.
Iodine Supplements
Ensuring you get enough iodine through your diet can be a challenge, especially if you live in areas with low iodine content in the soil. In such cases, iodine supplements can be a valuable option. If you are vegan, or eat a lot of processed foods, it might be a good idea to supplement with iodine in the form of kelp. It is a type of brown algae that is a natural and rich source of iodine. You can find Kelp in our product range.
FAQ about Iodine
Which vegetables contain iodine?
Vegetables rich in iodine include seaweed, spinach, and broccoli. These can help to increase your iodine intake naturally.
Which foods contain iodine?
Besides vegetables, foods like fish, shellfish, dairy products, and eggs contain significant amounts of iodine. Iodised salt is also an important source.
Which salt contains iodine?
Iodised salt is the most common type of salt that contains iodine. This salt has had iodine added to it to prevent iodine deficiency in the population.
How much iodine per day?
The recommended daily intake of iodine varies depending on age and life stage. For adults, it is approximately 150 mcg per day, while pregnant and breastfeeding women may need higher doses.
How much iodine is in an egg?
A medium-sized egg contains approximately 24 mcg of iodine, which contributes to the daily requirement.
What does iodine do in the body?
Iodine contributes to the production of thyroid hormones that regulate the body's metabolism, growth, and development.
Iodine during pregnancy?
During pregnancy, the need for iodine increases as it is critical for the foetus's brain development. A daily intake of approximately 220 mcg is recommended for pregnant women.
Iodine when breastfeeding?
Breastfeeding women also need extra iodine to ensure their breast milk contains sufficient amounts for the baby's development. The recommended daily intake for breastfeeding women is approximately 290 mcg.
Iodine: An important nutrient for your health
Iodine is an indispensable mineral for our health and well-being. By including iodine-rich foods in your diet or using high-quality iodine supplements, you can ensure you get sufficient amounts of this important nutrient.