Why do 7 different forms of magnesium matter?

Magnesium supplements are available in various forms to suit different needs. Some people take magnesium for its psychological benefits, such as contributing to the reduction of tiredness and fatigue. Others use it for muscle function, to help with cramps, or to support recovery after exercise. The best form of magnesium for you can depend on your specific needs.

What is Magnesium?

Magnesium is a mineral found in the earth's crust, the sea, and the human body. In the body, magnesium acts as a coenzyme in carbohydrate and protein metabolism. It contributes to the absorption of other minerals and is essential for many bodily functions, most of which involve the transport, storage, and use of energy. The best dietary sources of magnesium include wheat bran, sweet almonds, soybeans, and cashew nuts. It is also a popular food supplement, often used by those who exercise regularly or experience muscle cramps.

What are the different forms of Magnesium?

Magnesium oxide, magnesium citrate, and magnesium glycinate are examples of different types of magnesium. Magnesium citrate is one of the most common forms, used to increase magnesium levels in the body and to help with constipation. Magnesium oxide has a similar function, contributing to relief from constipation and acid reflux. Magnesium chloride also contributes to muscle recovery. Magnesium glycinate is often used for its calming effects. The list of different magnesium forms is long. To find out which type is right for you, it's a good idea to research the various forms and consider your individual needs.

Why do 7 different forms of Magnesium matter?

Our Magnesium, available in both capsules and tablets, contains 7 different forms of magnesium. Since different types of magnesium are suited to different needs, a supplement with multiple forms can cover a wider range of requirements. For example, our magnesium is beneficial for both muscles and the nervous system, and it contributes to the reduction of tiredness and fatigue. Because it contains several forms, it also means that if you have multiple needs, you don't have to take several different supplements – one tablet or capsule is enough.

Should I take a Magnesium supplement?

A magnesium supplement can be beneficial if you lead an active life, or if you wish to be more active but lack the energy. As magnesium contributes to normal muscle and nervous system function, as well as normal energy-yielding metabolism, it can be a suitable supplement for those who exercise a lot or simply want a bit more energy in their daily lives. Examples of magnesium-rich foods include black beans, spinach, avocado, almonds, and dark chocolate. If you find it difficult to include enough magnesium-rich foods in your diet, a supplement can be a good alternative. If you have specific needs in mind, it's also worth looking into which forms of magnesium would suit you best.