Why do we need protein?

Proteins are one of the most important nutrients for our bodies. They are the building blocks of our cells and tissues, and they play a crucial role in many vital functions.

Why do we need protein?

• Building and repairing tissues: Protein is necessary for building and repairing muscles, bones, skin, hair, and nails.

• Producing enzymes and hormones: Proteins are used to produce enzymes that break down food and hormones that regulate many bodily functions.

• Transporting nutrients and oxygen: Protein transports nutrients and oxygen in the blood to all parts of the body.

• Supporting the immune system: Proteins are important for the normal function of the immune system.

How much protein do we need?

The recommended daily intake of protein for adults is 0.8 grams per kilogram of body weight. This means a person weighing 70 kg needs approximately 56 grams of protein per day. Some individuals, such as athletes and pregnant women, may require more protein.

What foods are good sources of protein?

There are many good sources of protein, from both animal and plant-based origins. Some excellent examples of animal-based protein sources include:

• Meat

• Fish

• Poultry

• Eggs

• Dairy products

Some excellent examples of plant-based protein sources include:

• Beans

• Lentils

• Peas

• Tofu

• Nuts

• Seeds

Tips for getting enough protein:

• Include a source of protein with every meal and snack.

• Choose a variety of protein sources, from both animal and plant-based origins.

• Combine different protein sources to ensure you get all the essential amino acids your body needs.

• If you find it difficult to get enough protein from food alone, you could consider a protein supplement.

Tips on vitamins and food supplements to optimise protein absorption:

In addition to eating a varied, protein-rich diet, certain vitamins and food supplements can help to optimise protein absorption and its effects in the body:

• Vitamin B6: Contributes to normal protein and glycogen metabolism.

• Vitamin B12: Contributes to the normal functioning of the nervous system and has a role in the process of cell division. It's particularly important for those following a vegetarian or vegan diet.

• Vitamin D: Contributes to the maintenance of normal muscle function. It can be beneficial for individuals with limited sun exposure.

Together, we can provide the tools you need to take care of yourself and feel your best.

**It is important to note that food supplements should not be used as a substitute for a healthy and varied diet.