Why Zinc is Your New Favourite Mineral

When it comes to minerals and supplements, magnesium often takes the spotlight. And it's certainly a fantastic mineral. But an underdog you definitely need to keep an eye on is zinc!

What is Zinc?

Zinc is one of the body's most essential minerals, playing a significant role in nearly 100 bodily functions and over 40 enzyme reactions. It's also one of the minerals that the body finds most difficult to absorb from food and to store. Approximately 78% of the body's zinc is found in the skeleton, muscles, and skin. The best dietary sources of zinc include oysters, dried yeast, crab, beef steak, and liver.

Important for many different needs

Zinc contributes to the maintenance of normal skin, hair, nails, immune function, fertility, and vision. In other words, a whole host of important bodily functions. As a food supplement, zinc is popular to take alongside pantothenic acid to support skin health. It's also a popular supplement during the cold and flu season.

Zinc as a food supplement

If you're not a big fan of dried yeast, oysters, and liver, zinc is also a popular food supplement. Great Earth's Zinc contains 7 different forms of zinc, as well as turmeric for optimal absorption. It is recommended to take zinc in the evening, as it activates the body's parasympathetic nervous system, helping us to relax.

8 reasons to take zinc

1. Contributes to the normal function of the immune system.

2. Contributes to the protection of cells from oxidative stress.

3. Contributes to normal fertility and reproduction.

4. Contributes to the maintenance of normal testosterone levels in the blood.

5. Contributes to normal macronutrient metabolism.

6. Contributes to normal cognitive function.

7. Contributes to the maintenance of normal hair, skin and nails.

8. Contributes to the maintenance of normal vision.