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Why it's important for children to take vitamin D
Vitamin D, also known as the 'sunshine vitamin,' plays a crucial role in children's health and well-being. It's a fat-soluble vitamin that is produced in the skin when exposed to the sun's ultraviolet rays, but it can also be found in certain foods and food supplements. This vitamin is essential for several important bodily functions and positively impacts children's growth, bone strength, immune system, and much more. In this article, we'll explore why it's so important for children to get enough vitamin D.
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3 reasons to take vitamin D
Contributes to bone health and development. Vitamin D is essential for the body to absorb calcium, a vital component for bone health and growth. During childhood, the skeleton is in an intense growth phase, and vitamin D plays a key role in ensuring bones develop normally.
Supports the immune system. Vitamin D is a well-known vitamin when it comes to immunity, as it contributes to the normal function of the immune system. For a great immune-supporting combination, consider pairing it with Vitamin C and Zinc!
Enhances calcium absorption. Vitamin D is important for the absorption of calcium in the body. Calcium is not only essential for bone strength but also plays a role in the function of the nervous system, muscle contraction, and blood clotting.
How do we get vitamin D?
Vitamin D is formed in the skin upon exposure to sunlight, but it's also found in salmon, herring, and mackerel. Dairy products, plant-based drinks, margarine, and fat spreads can also be important sources, provided they are fortified with vitamin D. Vitamin D is also a common food supplement. We offer D-vitamin Kids, a chewable vitamin D supplement specifically formulated for the daily needs of children. What's more, D-vitamin Kids is made from land-grown algae, which means it is both vegan and free from heavy metals, and contains no added sugar or artificial colours. For adults, we also have Vitamin D3, our vitamin D supplement for grown-ups. It is also completely vegan and registered with The Vegan Society!