)
SHAPE U UP
)
Who are Shape U Up?
Shape U Up offers coaching in training and nutrition. The team consists of three ordinary, full-time working mothers with several children who, just like the majority of their clients, are juggling daily life to feel good and make space for what gives them a good quality of life. Shape U Up was founded with a vision to make it easy to work towards a sustainable and strong body at home. This vision has grown, and as a team, they now coach a wide variety of people on their journey towards balance, where life can happen while still working on their health, by providing guidance in nutrition, training, and mental well-being.
)
Meet the founder, Anno
Anno Eriksson is the founder of Shape U Up and makes up one-third of the team. 'We are mothers who enjoy food, sweets, and wine. But we are also coaches who love our job. We are ordinary people. In our work, we see people develop, conquer their demons, and achieve their goals in ONE WAY! A successful client is not just someone who reaches their physical goals, but someone who develops their mindset. The mental aspect has to be there, otherwise, it's not sustainable. Our clients don't just get a 'coach' who delivers a diet plan with boring recipes and a training programme. We believe in knowledge and understanding the person we meet, because everyone is different and has their own baggage,' Anno explains on Instagram.
Anno's supplement routine
Below you'll find the products that are part of Anno's supplement routine, which she takes daily! You can find out more about Anno's experience with our supplements on the Shape U Up Instagram.
Meet the team
The team currently consists of three mothers of young children with a broad range of expertise, including qualifications in health development, personal training, nutritional advice, maternal fitness, coaching, and behavioural science, to name a few. They also have varied life experiences, as several team members have been on their own personal journeys. Their common ground lies in their core philosophy and their shared interest in a sustainable lifestyle, nutrition, and training.
Online coaching
Shape U Up offers online coaching with training programmes and nutrition plans. The training programmes and nutrition plans are tailored to your personal needs, with continuous updates to both nutrition and training to meet your requirements and maintain long-term motivation.