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Food supplements in this article:

Why a Multi-Mineral Supplement Can Be a Good Option for Maintaining Good Health

Varför Multimineral-tillskott kan vara ett bra alternativ för upprätthållande av god hälsa

Vitamin C Food Supplements

Articles about vitamins:

Vitamin C is a well-known nutrient that is essential for maintaining good health. It's a vitamin the body needs to maintain a normal immune system, absorb iron, and synthesise collagen. Vitamin C also has antioxidant properties that protect cells from harmful free radicals. Although foods like oranges, strawberries, and peppers contain vitamin C, some people may not consume enough of these foods to meet their daily needs. This is where vitamin C supplements come in.

What are the benefits of taking vitamin C supplements?

There are many potential benefits to taking vitamin C supplements, including:

How to choose the right vitamin C supplement

 are available in various forms, such as capsules, chewable tablets, and powders. To ensure you're getting the best quality vitamin C supplement, choose a reputable brand that uses high-quality ingredients and has undergone third-party testing for purity and potency. High-quality and reputable vitamin C supplements can help you maintain your immune system and promote healthy skin and overall well-being.

Fruits and vegetables such as strawberries, kiwi, mango, papaya, pineapple, broccoli, peppers, kale, and spinach are rich in vitamin C. By integrating these foods into your diet, you can ensure you're getting enough vitamin C naturally.

is known to offer several health benefits, including:

In summary, including vitamin C supplements in your diet can be a great way to contribute to a normal immune system, improve your skin health, facilitate iron absorption, and support your body's energy levels.

How do vitamin C supplements contribute to good health?

På vilket sätt bidrar C-vitamintillskott till god hälsa?

Selenium Food Supplements;

If you're looking for a mineral that can help maintain your overall health and bodily functions, selenium is what you need. This essential nutrient offers many benefits for our health, from contributing to the normal function of the immune system to supporting thyroid function.

Selenium is a trace mineral found in soil, water, and certain foods. It's an essential nutrient that our bodies need in small amounts to perform various functions. One of the key benefits of selenium is its ability to support a healthy immune system. It contributes to the production of white blood cells, which help to fight off infections and illnesses.

What can selenium supplements do for our body?

 is important because it has many health benefits for the body's overall function. It contributes to the normal function of the immune system, supports healthy thyroid function, and helps protect cells from oxidative stress. Selenium is also necessary for the proper function of enzymes that regulate DNA synthesis and repair. Without enough selenium in the diet, the body's functions can be compromised, potentially leading to an increased risk of poor health. Therefore, it's important to get enough of this essential nutrient to support good health.

Selenium is found in many different foods, but the amounts can vary depending on the quality of the soil and the plant's ability to absorb the mineral. Some of the best sources of selenium include Brazil nuts, fish and seafood, poultry, meat, and grains. Here are some examples of selenium-rich foods:

It's important to note that too much selenium can be toxic, so it's essential to consume selenium in moderation, according to the recommended daily intake. However, including selenium-rich foods in your diet can provide many health benefits and support overall well-being.

What else is there to know about selenium?

Selenium is one of the essential trace elements that the human body needs for various functions. It is a vital nutrient that plays a crucial role in different physiological processes, including metabolism, immune function, and thyroid hormone production. Selenium is known for its potent antioxidant effect, which helps to protect cells from oxidative stress and damage.

Here are some key facts to know about selenium:

What are the benefits of taking selenium supplements?

Vilka är fördelarna med att äta selentillskott?

Food supplements with B12:

B12 and Food - Foods with Vitamin B12

B12 och Mat - Livsmedel med B12-vitamin - Great Earth

Products for relaxation:

How Anno Prioritises Her Wellbeing in a Hectic Daily Life

Så prioriterar du ditt välmående i en stressig vardag

Food supplements from the article: 

With the NSP package, Lars is ready for the World Championships

Med NSP-paketet är Lars redo för VM

Food supplements for PMS:

The Ingredients in PMS Balance

Det här innehåller PMS Balance

Contains evening primrose oil: 

What is evening primrose oil?

Vad är nattljusolja?

All Our B-Vitamins

 come in 8 different types and are important for several functions in the body. Among other things, several different B vitamins play a role in the body's energy-yielding metabolism, as well as helping to reduce tiredness and fatigue. But what do the different B vitamins actually do, and what are they good for? We'll explain everything in our B-vitamin guide!

B vitamins is a collective name for eight different vitamins: Thiamine (B1), Riboflavin (B2), 

, all of which have their own roles in the body. These vitamins are crucial for the body's functions to work normally. The body cannot produce B vitamins on its own, so it's important that we get them through food or food supplements.

Thiamine, also known as vitamin B1, is needed for the metabolism of carbohydrates and protein. It also contributes to normal psychological function and the normal function of the heart. Common sources of thiamine include offal, pork, wheat germ, and bread. The recommended daily intake for thiamine is 1.1 mg for women and 1.4 mg for men aged 14-30, and 1.4 mg for men aged 30-60. You can find thiamine in our B-complex 50 and B-complex 100 supplements.

Riboflavin (Vitamin B2) is needed for the breakdown of carbohydrates, fat, and protein. It also contributes to the maintenance of normal red blood cells, normal iron metabolism, the maintenance of normal vision, and the protection of cells from oxidative stress. Common sources of B2 include meat, poultry, and eggs. For those who eat little or no meat, legumes are a good source of vitamin B2. It is also commonly added to products like oat and soy milk. The recommended intake for an adult woman is approximately 1.2 mg per day, and 1.5 mg per day for adult men. You can find riboflavin in our B-complex 50 and B-complex 100 supplements.

, comes in two forms, nicotinic acid and nicotinamide, and is needed by the body to break down fat, carbohydrates, and protein. It is also important for the normal functioning of the nervous system and for the skin. The most common sources of Niacin are chicken, fish, and peanuts, but it is also available as a food supplement. Niacin from Great Earth consists of the nicotinamide form, which does not cause a 'flush' effect.

is one of our favourite B vitamins and a real energy booster! This is because Pantothenic Acid contributes to the reduction of tiredness and fatigue, as well as contributing to normal energy-yielding metabolism and normal mental performance. It is also important for the metabolism of carbohydrates and fat, and is mainly found in foods like meat and legumes. At Great Earth, you can find pantothenic acid in our Pantothenic Acid product. It is also present in smaller doses in products such as our energy formula, Awake.

 is important for the regulation of hormonal activity, for protein metabolism, and the functioning of the nervous system. B6 is primarily found in meat, poultry, and dairy products, but also in cereals and potatoes. At Great Earth, you can find vitamin B6 in our Vitamin B6, B-complex 50, and B-complex 100 products. The recommended daily intake is 1.2 mg for women and 1.6 mg for men.

 for you! Biotin contributes to the maintenance of normal skin, hair, and mucous membranes, and is a popular ingredient in supplements for skin and hair. You can find biotin in our Beautiful Hair product, as well as a stand-alone supplement. In the diet, B7 is mainly found in liver, egg yolk, and oatmeal.

is a well-known supplement for pregnant women due to its contribution to maternal tissue growth during pregnancy and its role in the process of cell division, which is important for the development of the foetus. B9 exists in different forms: Folate, which is found naturally in food, and Folic Acid, which is a synthetic form found in food supplements. Great Earth's Folic Acid contains methylfolate, which is an easily absorbed form of folic acid.

B12 is the B vitamin for all the veggies out there

. B12 is found mainly in animal products, which means that if you don't eat meat or consume very few animal products, a B12 supplement is important. Vitamin B12 contributes to, among other things, normal red blood cell formation, the reduction of tiredness and fatigue, normal energy-yielding metabolism, the normal function of the immune system, and the normal functioning of the nervous system. Great Earth Vitamin B12 is available in lozenges for optimal absorption by the body, and they taste great too!

The B-Vitamin Guide

B-vitamin guiden

Our magnesium products: 

Magnesium is a multi-talented mineral and a popular supplement for those who exercise, want to recover after activity, or wish to sleep better. If you haven't jumped on the magnesium train yet, it's definitely time. We're listing 7 reasons why magnesium is your new best friend!

1. Contributes to the reduction of tiredness and fatigue.

2. Contributes to normal energy-yielding metabolism.

3. Contributes to the normal functioning of the nervous system.

4. Contributes to normal muscle function.

5. Contributes to normal psychological function.

6. Contributes to the maintenance of normal bones.

7. Has a role in the process of cell division.

Magnesium comes in various forms, each contributing to different functions. Some forms of magnesium contribute to energy and reduced fatigue, while others are particularly beneficial for muscle function. 

Magnesium from Great Earth contains 7 different forms of magnesium

, which means it covers more than just one need. For example, our magnesium contributes to both normal energy-yielding metabolism and the reduction of tiredness and fatigue, and it also supports muscle recovery. For those who train extensively and want to look after their muscles, or who want to support restful sleep and recovery, Great Earth's magnesium is an excellent choice! Our tablets also contain black pepper extract and 

7 reasons to take magnesium

7 anledningar att äta magnesium

Shop zinc:

Articles about minerals:

When it comes to minerals and supplements, magnesium often takes the spotlight. And it's certainly a fantastic mineral. But an underdog you definitely need to keep an eye on is zinc!

 is one of the body's most essential minerals, playing a significant role in nearly 100 bodily functions and over 40 enzyme reactions. It's also one of the minerals that the body finds most difficult to absorb from food and to store. Approximately 78% of the body's zinc is found in the skeleton, muscles, and skin. The best dietary sources of zinc include oysters, dried yeast, crab, beef steak, and liver.

Zinc contributes to the maintenance of normal skin, hair, nails, immune function, fertility, and vision. In other words, a whole host of important bodily functions. As a food supplement, zinc is popular to take alongside pantothenic acid to support skin health. It's also a popular supplement during the cold and flu season.

If you're not a big fan of dried yeast, oysters, and liver, zinc is also a popular food supplement. 

Great Earth's Zinc contains 7 different forms of zinc

, as well as turmeric for optimal absorption. It is recommended to take zinc in the evening, as it activates the body's parasympathetic nervous system, helping us to relax.

1. Contributes to the normal function of the immune system.

2. Contributes to the protection of cells from oxidative stress.

3. Contributes to normal fertility and reproduction.

4. Contributes to the maintenance of normal testosterone levels in the blood.

5. Contributes to normal macronutrient metabolism.

6. Contributes to normal cognitive function.

7. Contributes to the maintenance of normal hair, skin and nails.

8. Contributes to the maintenance of normal vision.

Why Zinc is Your New Favourite Mineral

Därför är Zink din nya favoritmineral

Food supplements for your gut: 

How significant is your gut flora to your overall well-being? It plays a major role. For instance, over 75% of your immune system is found in the gut. A happy gut flora also contributes to digestive comfort, helping to manage issues like gas, bloating, and acid reflux.

Looking after your gut is important for many bodily processes, not least for the immune system. A happy gut contributes to a strong immune system. The gut flora consists of millions of beneficial bacteria of various species and plays a role in several important bodily processes. Among other things, it works with the gut's mucous membrane to form a protective barrier between the intestinal tract and the bloodstream. The gut bacteria produce vitamins and other components that are important for the hormonal and nervous systems.

1. Top up on good bacteria. By eating plenty of fermented foods, such as sauerkraut and kimchi, you replenish your lactic acid bacteria. These help to balance the gut environment and can support the absorption of several important vitamins and minerals.

2. Eat more prebiotic fibre. Prebiotic fibres are dietary fibres that act as food for the beneficial bacteria in your gut. You can find them in foods like onions, garlic, asparagus, and oats.

3. Eat a rainbow of vegetables. Colourful fruits, vegetables, and berries also contain polyphenols, which are antioxidants. They also act as nourishment for the gut's beneficial bacteria, which in turn contribute to smoother digestion.

4. Get more exercise. Physical activity contributes to the pace of your intestinal transit and is also an effective way to reduce and manage stress. Long-term stress can negatively affect the gut. That's why an extra walk or a workout session now and then can be beneficial!

5. Take supplements with lactic acid bacteria and digestive enzymes. If you find it difficult to get enough lactic acid bacteria through your diet, a supplement is a good option. For example, our Dophilus 15 contains 15 billion lactic acid bacteria per capsule. The production of digestive enzymes also decreases with age. Therefore, it can be beneficial to supplement and support your digestion. We recommend our Ergozyme and Vegan Enzymes!

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