Articles & Guides

Artiklar

Food supplements with many nutrients:

7 ways to improve your diet

7 sätt att förbättra kosten

Buy Awake: 

How We Developed Awake

Så här tog vi fram Awake

Food supplements with adaptogens: 

What are adaptogens?

Vad är adaptogener?

Food supplements for sleep:

How to Improve Your Sleep

Så förbättrar du din sömn

Products for sleep, energy and stress:

“Why am I tired?” is a common question many of us ask. Energy levels that don't last the whole day, often dwindling after lunch, are a problem for many. But what's really behind it? Sometimes the answer is as simple as not getting enough sleep. Other times, there can be underlying factors contributing to daytime fatigue.

1. You're not getting enough sleep. Adults are recommended to get between 7-9 hours of sleep per night. Regularly getting less than this can impact your energy levels during the day.

2. The quality of your sleep is poor. Are you sleeping for more than 9 hours but still feel tired? The problem might be the quality of your sleep. This can be due to disturbances in the bedroom, such as noise or the room being too warm.

3. Your diet is unbalanced. A diet high in processed foods, sugar, and low in fruit, vegetables, and fibre can leave you feeling tired and unfocused.

4. You're not drinking enough water. Dehydration can make you feel tired and sluggish during the day.

5. You're not getting enough exercise. Physical activity is important for contributing to your body's well-being and energy levels. A sedentary lifestyle can affect your energy and often leave you feeling tired.

6. You're too stressed. Excessive and prolonged stress can negatively impact your energy levels, making you feel tired even if you're sleeping and eating well.

6 reasons why you're tired

6 anledningar till varför du är trött

Food supplements for energy:

How can I get more energy? How can I feel more alert? These are questions many of us ask. Having more energy for things beyond work and daily chores is high on many people's wish lists. Increasing your energy doesn't have to be difficult; there are often simple solutions to this common problem. We've compiled 7 easy steps you can take in your daily life to boost your energy and feel more capable.

Boosting your daily energy requires both big and small changes. We've gathered the 7 best steps you can take to feel more energised every day.

 Aim for 7-9 hours per night. A lack of sleep can lead to fatigue and low energy levels.

 Regular exercise can contribute to the body's energy levels by increasing oxygen flow. Plus, it's great for your mood.

 If you don't drink enough fluids throughout the day, it can leave you feeling tired and sluggish.

 A balanced diet rich in fruit, vegetables, whole grains, and protein helps ensure your body gets the nutrients it needs to perform at its best.

 Prolonged stress can lead to lower energy levels and exhaustion. Make sure to prioritise stress management, for example, through meditation.

 Taking short breaks throughout the day helps your body reduce stress and gives it time to recover.

 Supplements such as iron, B vitamins, and Magnesium can contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

By incorporating these routines into your daily life, you can increase your energy levels, feel more alert, and improve your overall health and well-being.

7 Steps to More Energy

7 steg till mer energi

Products from the article: 

Amanda's PMS Disappeared with Meno Balance

Med Meno Balance försvann Amandas PMS

For PMS: 

Everything you need to know about PMS and hormonal imbalance

Allt du behöver veta om PMS och hormonell obalans

For breastfeeding mothers:

Food Supplements for Breastfeeding Mothers

Kosttillskott för dig som ammar

Kosttillskott för gravida: 

Artiklar för gravida: 

Grattis till din graviditet! Nu är det mycket som händer i kroppen. Galet spännande. Här kommer lite tips på vilka kosttillskott som är bäst när du är gravid.

Har du redan börjat känna små, pyttesmå kittlingar eller rent ut sparkar i magen än? En overklig känsla av att ett liv håller på att formas i din mage. Hormonerna leker berg och dalbana med ditt humör, samtidigt som livet lever på som vanligt, med jobb, städning, vad som ska inhandlas till middag, planera för spjälsäng och barnvagn, samt funderingar kring förlossningen och livet som förälder.

Mycket att tänka på helt enkelt. Och är det någon gång i livet som man är alldeles extra noga med var man stoppar i sig så är det nog nu, för att fylla på med bästa bränslet för både dig och din bebis. Ni är tajt sammankopplade via navelsträngen som går från moderkakan. Det betyder att det som du stoppar i dig, går direkt till fostret.

Tillskott som är viktiga under graviditeten

Frågor som; Vad vill jag äta? Vad får jag äta? Vad bör jag äta? Vad ska jag absolut inte äta eller dricka, är helt normala. Och när det kommer till kosttillskott kan det vara en djungel, men vi har flera olika tillskott som kan vara bra för dig under graviditeten. Bland annat 

 som är en multivitamin speciellt anpassad utifrån nordiska näringsrekommendationer för gravida och ammande kvinnors näringsbehov. Den innehåller en hel rad vitaminer och mineraler som du kan behöva lite extra av just nu. Ett annat bra tillskott är 

, som bidrar till att hjärnan och ögonen hos fostret utvecklas normalt. Den fungerar även utmärkt för dig som är vegan, då vår Omega 3 kommer från mikroalger som odlas på land, och är därför ren från eventuella tungmetaller och andra oönskade ämnen. Och sist men inte minst Dophilus 15. Då bebisen får mammans tarmflora vid förlossningen, kan det vara bra att tillföra goda bakterier till magen under graviditeten.

• Var extra noga med din återhämtning och vila när du känner dig trött.

• Motionera regelbundet, som till exempel dagliga promenader.

• Uteslut alkohol, samt nikotin och drick måttligt med koffein

Ett annat viktigt tips på vägen. Kom ihåg att försöka njuta av den här tiden. Och framför allt lugnet. Ta hand om dig.

Kosttillskott för gravida

For sperm quality: 

Articles about desire:

Support your swimmers in life's most important race! With Q10, zinc, selenium, and folic acid, you can prepare yourself in the best possible way. This is how you, as a man, can create the best conditions to help your partner conceive.

Most of what we read about preparing for a desired pregnancy focuses on how the woman should prepare in every possible way. But the same actually applies to the man. Studies have shown that in as many as 20 percent of cases where couples struggle to conceive or experience miscarriage, it is linked to low sperm quality in the man. Therefore, it's a good idea for men to prepare their bodies too. When it's time to plan for a pregnancy, we want to support those little swimmers so they perform like elite athletes rather than amateur hobbyists. That's why it can be beneficial to help the body get what it needs.

To make it as simple as possible, we've put together a package to increase the chances of winning the race in the end. 

 helps protect cells from oxidative stress. You can compare it to fat going rancid or a nail rusting. We want to protect the cell barrier, and Q10 also provides extra energy. 

 contributes to normal fertility and reproduction and works just as well for both him and her. Selenium contributes to normal spermatogenesis. This means that a good level of selenium in the body is important for sperm quality and motility. 

 is linked to higher sperm count and quality.

But of course, lifestyle also plays a part. Avoid smoking, alcohol, stress, and too much caffeine, as well as hot baths and saunas. Sperm production doesn't function optimally in high heat.

Review your eating habits, as well as your sleep and diet. If you want your sperm to swim like elite athletes, you also need to equip yourself, prepare in the best way possible, and be diligent with recovery.

Having regular sex has also been shown to increase the chances of conception and helps keep sperm production active.

Articles

7 ways to improve your diet

How We Developed Awake

What are adaptogens?

How to Improve Your Sleep

6 reasons why you're tired

7 Steps to More Energy

Amanda's PMS Disappeared with Meno Balance

Everything you need to know about PMS and hormonal imbalance

Food Supplements for Breastfeeding Mothers

Kosttillskott för gravida

Food Supplements for Optimal Sperm Quality

Supplements for Trying to Get Pregnant

Join the support club

Supplements

Supplements

About Great Earth

About Great Earth

Customer Service

Customer Service

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