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Why do I get a bloated stomach?

What helps quickly with a swollen stomach?

Stomach pain after eating - what could be the cause?

Is there 'bloating medicine'?

Is a bloated stomach the same as IBS?

Swollen stomach and frequent urination - is this normal?

Questions and Answers about a Swollen Stomach (FAQ)

A bloated or swollen stomach – often described as feeling like a balloon – is a sensation where the abdomen feels tight or protrudes more than usual. It's typically caused by gas in the intestine, constipation, or our eating habits. Sometimes, the discomfort is linked to hormones, stress, or sensitivity to certain foods.

The terms bloated stomach, swollen stomach, distended stomach, and tight and swollen stomach all describe the same type of symptom in practice.

Common causes of a swollen and distended stomach

Certain carbohydrates (found in onions, beans, cabbage, wheat, some fruits, and sweeteners like sorbitol/xylitol) 

 in the large intestine, which can cause gas and a swollen stomach. This is normal, but the amount and individual sensitivity vary from person to person.

When stool remains in the intestine for longer, gas can build up more easily, making the stomach feel 

 and sometimes painful. Common causes include insufficient fluid intake, a fibre imbalance, lack of movement, and irregular toilet habits.

Eating quickly, talking a lot while eating, or drinking fizzy drinks can cause you to swallow more air (

), which can lead to that balloon-like feeling.

Large portions, late meals, or frequent snacking can make the stomach feel 

 before their period. The menopause can also affect bowel movements and fluid balance.

Certain medications (e.g., iron supplements), stress, and lack of sleep can affect the stomach and bowel movements.

Stomach pain after eating – possible explanations

Stomach pain after eating can be due to gas, eating too quickly, large portions, fatty or heavily spiced dishes, alcohol, or intolerances. If you often experience bloating and pain after eating the same types of food, note any patterns in a food diary and try making adjustments (see tips below). Seek medical advice for persistent pain.

Quick tips that may relieve a bloated stomach

We make no medical treatment claims and recommend that you consult a healthcare professional for long-term issues. If you are pregnant, breastfeeding, taking medication, or have a diagnosed gastrointestinal condition, please consult with a healthcare professional before making any changes. This article provides general information and does not replace individual medical advice.

Bloating and a Swollen Stomach – Causes and Solutions

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Our products for digestive health:

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Stomach problems? Try probiotics for a healthier gut and a stronger gut flora!

Digestive issues like stomach pain, gas, bloating, and constipation can be both troublesome and embarrassing. They are often caused by an imbalance in the gut flora – the millions of bacteria that live in our gut and play a crucial role in our digestion, nutrient absorption, and immune system.

What are probiotics and how can they help you?

Probiotics are live microorganisms, often called 'good bacteria', found in certain foods and food supplements. They can have a positive effect on our gut health by:

Which probiotic strains are most important?

There are many different strains of probiotic bacteria, and each strain has its own unique properties and benefits. The most common and well-researched probiotic strains are:

There are a few different ways to increase your intake of probiotics:

Improve your digestion with probiotics

Förbättra din matsmältning med probiotika

More about digestive health: 

Food for a Happy Gut: Tips for a Healthy and Balanced Gut Flora

The food we eat has a direct impact on our digestive health and well-being. A healthy gut is crucial for our overall health, and by eating the right foods, we can create the conditions for a healthy and balanced gut flora.

In this article, you'll find tips on foods that can promote a good gut feeling and optimise your digestive health. We'll also cover foods that are gentle on the stomach and can help prevent issues like constipation or bloating.

Fibre is like a superhero for your gut! It nourishes the good gut bacteria, contributes to regular bowel function, and can even help prevent certain digestive problems.

Probiotics, or live cultures, are the good bacteria that live in our gut. They contribute to a healthy gut flora and can help soothe digestive discomfort, diarrhoea, and constipation.

Prebiotics are like food for the good gut bacteria. They stimulate the growth of probiotics and contribute to a healthy gut flora.

Besides eating the right food, there are other things you can do to promote a good gut feeling:

By eating a diet rich in fibre, probiotics, and prebiotics, drinking enough water, exercising regularly, managing stress, and getting enough sleep, you can create the conditions for a happy gut and a healthy gut flora. 

Remember, a healthy gut is a vital part of good health and well-being.

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Food supplements for better gut health: 

More information about gut health: 

The Gut: Your Secret Weapon Against Illness - How Great Earth Can Help You Support Your Immune System

Did you know that 70% of your immune system resides in your gut? It's true! Your gut flora, the vast collection of bacteria in your intestines, plays a crucial role in protecting you from pathogens and promoting good health. In this article, we'll dive into the fascinating world of gut immunity and share tips on how you can naturally support your immune system.

The role of gut flora in the immune system

Your gut flora is like a complex army of microscopic soldiers constantly patrolling your intestines and fighting off harmful bacteria and viruses. It also produces essential molecules that signal to your immune system and help regulate inflammation. A healthy gut flora is crucial for:

To support your gut flora and immune system, you don't need to make major lifestyle changes. Here are some simple tips you can start with today:

Your gut flora loves fibre, so make sure to include plenty of fruit, vegetables, whole grains, and legumes in your diet. These foods nourish the good bacteria in your gut and keep them strong.

Fermented foods like yoghurt, kimchi, and sauerkraut contain live probiotics, which are beneficial bacteria that can enhance your gut flora. They can give your gut an extra boost and support your immune system.

Prebiotics are substances in certain foods, like bananas, onions, and garlic, that act as food for the good bacteria in your gut. They help create an optimal environment for your gut flora to thrive.

Sugar and processed foods can disrupt your gut flora and favour the bad bacteria. Limit your intake of these and choose natural alternatives instead.

Exercise has been shown to improve the composition and function of the gut flora. Moving regularly, whether it's a brisk walk or a sweaty workout, can make a big difference to your gut health.

Chronic stress can have a negative impact on your gut flora. Find healthy ways to manage stress, such as yoga, meditation, or mindfulness. Winding down can give your gut a much-needed break.

Sleep is crucial for your overall health, including your gut flora. Make sure you get enough sleep each night to give your body time to recover and support your immune system.

Food supplements can provide extra support:

Certain food supplements, like probiotics and vitamin D, can be helpful for supporting your gut flora and immune system. Speak with your doctor or a healthcare professional about which supplements might be right for you.

By following these simple tips, you can take care of your gut flora and give your body a strong foundation for good health and a well-functioning immune system. Remember, small changes can make a big difference!

Great Earth: Your partner for a healthy gut

range of products that can help you to support your gut flora and your immune syste

m. Your health is largely connected to your gut flora, the vast collection of bacteria in your intestines. A healthy gut flora is crucial for a strong immune system, good digestion, and positive mental health. We are here to help you achieve optimal gut health and maximise your immune function.

Together, we can support your gut flora and help you achieve a stronger immune system!

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More products for better gut health:

Constipation Symptoms, Let's Talk About It!

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Food supplements for digestive health:

Enzymes for Digestion and Metabolism

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Food supplements for better gut health:

Inside your gut, there's a world of microorganisms that play a crucial role in your health and well-being. This world, known as the gut flora or microbiome, consists of a diverse community of bacteria, viruses, and fungi that work together to perform vital functions. Here, we'll explore the significant role of the gut flora and how it affects various aspects of your physical and mental health.

Protection against illness and infections

The gut flora acts as a first line of defence against invading pathogens by lining the intestinal walls and creating an environment that is inhospitable for their survival. This environment is often acidic and low in oxygen, which favours beneficial bacteria and inhibits the growth of harmful microorganisms. Additionally, certain bacteria in the gut flora produce substances that compete with pathogens for resources or even directly combat them. By supporting a diverse range of beneficial bacteria, you can help strengthen the gut's defence mechanisms and reduce the risk of infections and illness.

The bacteria in our gut are specialists at breaking down the food we eat into smaller components that the body can absorb and use. For example, they break down complex carbohydrates into simple sugars, proteins into amino acids, and fats into fatty acids and glycerol. This process is crucial for ensuring that nutrients can be absorbed efficiently in the intestine and used by the body's cells for energy and to build new tissues. A well-functioning gut flora is therefore essential for healthy and balanced nutrient absorption.

The gut flora interacts closely with the immune system, helping to regulate its function. By communicating with immune cells in the intestinal walls and producing signalling substances, gut bacteria influence the immune system's activity and response to potential threats. A balanced gut flora is crucial for maintaining a healthy immune response and helping to manage inflammation. Imbalances in the gut flora can lead to an overactive or insufficient response from the immune system, increasing the risk of illness and disorders.

Research has revealed a clear link between gut health and mental health, leading to the concept of the 'gut-brain axis'. The gut flora produces neurotransmitters that influence brain function and can affect mood, cognition, and behaviour. Specifically, studies have shown that imbalances in the gut flora can be linked to anxiety, depression, and other mental health disorders. Furthermore, inflammation and neurotransmitters like serotonin and gamma-aminobutyric acid (GABA), which are produced in the gut, also affect brain function and can impact our mental well-being.

By understanding these different aspects of the gut flora's functions, we can better appreciate its complexity and importance for our overall health and well-being. Nurturing and supporting a healthy gut flora is crucial for promoting a healthy lifestyle and helping to prevent illness.

The Gut Microbiome: The Invisible Power in Your Stomach

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Everything You Need to Know About Probiotics

Allt du behöver veta om Probiotika

Welcome to the colourful world of prebiotics – an invisible hero working silently to support health and wellbeing within your body's inner micro-universe. But what exactly are prebiotics, and what are they good for? Let's take a deep dive and explore this fascinating topic that helps your internal ecosystem flourish!

Prebiotics are a type of fibre that isn't digested by the body. Instead, it reaches the large intestine, where it acts as nourishment for the good bacteria in your gut flora. While probiotics are the good bacteria themselves, prebiotics are the food that keeps them healthy and thriving.

Imagine your gut is like a flourishing garden, where billions of tiny bacteria dance around, working hard to keep everything in balance. Prebiotics are like fertiliser for this garden, providing nourishment to the good bacteria and helping them to thrive.

But prebiotics do more than just feed your gut bacteria. They also help to balance the gut flora, increase insulin sensitivity, reduce inflammation, and support healthy digestion. It's like a versatile superhero working on multiple fronts to promote your overall health.

So, you might be asking: why should you care about prebiotics? Well, besides providing immediate nourishment for your gut bacteria and helping to keep your gut flora in balance, prebiotics also have several other impressive health benefits:

Now that you know how fantastic prebiotics are for your health, you're probably wondering how you can get more of them in your diet. Fortunately, prebiotics are easy to find and occur naturally in a variety of foods, including:

Gut flora is central to effective digestion and your overall wellbeing. Various factors, such as stress, poor sleep, and unhealthy eating habits, can lead to an imbalance in the gut flora, causing issues like an unsettled stomach and digestive discomfort. To address these problems, we introduce our new 

 as a comprehensive supplement for gut health. By combining several key ingredients like MicrobiomeX®, the DigeZyme enzyme complex, probiotics, and calcium, this product works to support and help restore balance in the gut flora. MicrobiomeX® is a natural extract with antioxidant properties that supports a healthy gut flora. The DigeZyme enzyme complex helps to break down food and maximise nutrient absorption. Probiotics contribute to increasing the amount of good bacteria in the gut, while calcium supports the normal function of digestive enzymes.

By including prebiotic foods and supplements in your diet, you can support a healthy gut flora, improve your digestion, and contribute to your overall health and wellbeing. So why not give your body a little love and let prebiotics be your new best friend for a radiant inner micro-universe?

Discover Prebiotics - Fibre for Your Inner Micro-universe

Upptäck prebiotika - fibrer för ditt inre mikrouniversum

Shop Lactic Acid Bacteria.

Gut health plays a crucial role in our overall wellbeing. Keeping your intestines balanced is not only important for digestion but also has a direct link to the immune system. A food supplement that has recently gained popularity for supporting gut health is lactic acid bacteria.

Lactic acid bacteria are a group of beneficial bacteria that exist naturally in the stomach and intestines. Their main role is to maintain a healthy balance between good and harmful bacteria in the gastrointestinal tract. More than just aids in digestion, these bacteria have been shown to play a crucial role in supporting the immune system.

Lactic acid bacteria counteract harmful microorganisms by competing for nutrients and attachment sites in the gut. They also increase the number of beneficial bacteria and support an optimal gut flora. In addition, they facilitate the absorption of nutrients, which can contribute to overall health and wellbeing.

Lactic Acid Bacteria: A Solution-Oriented Product

Our Lactic Acid Bacteria food supplement 

is a targeted formula that offers comprehensive support for gut health. Each capsule contains an impressive 10 billion lactic acid bacteria, derived from nine different bacterial strains. This diversity of strains is highly significant, as different bacteria can have different functions and affect various aspects of gut health.

To further support the growth and activity of the lactic acid bacteria, our product contains FOS (fructooligosaccharides) and inulin. These substances act as prebiotics, meaning they serve as food for the lactic acid bacteria, promoting their survival and reproduction in the gut. What's most remarkable about our Lactic Acid Bacteria food supplement is that it is vegan and also suitable for those who are lactose intolerant or have a milk protein allergy. This makes the product accessible to more people, which is an important step towards offering solutions that suit different dietary needs.

Investing in your gut health by including Lactic Acid Bacteria in your daily routine can be a step towards maintaining a healthy gut flora and supporting your immune system.

Lactic Acid Bacteria: Supporting Gut Health and the Immune System

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Food supplements for PMS: 

Premenstrual syndrome (PMS) is a collection of physical and emotional symptoms that many women experience a few days before their period begins. For some, PMS can be mild and manageable, while for others it can be more challenging and affect daily activities. Here are some tips to help with the most common PMS symptoms.

One of the most well-known aspects of PMS is mood swings. Many women experience irritability, anxiety, and low moods during this time. To manage these feelings, regular exercise, relaxation techniques like yoga or meditation, and maintaining healthy sleep habits can be very helpful. Sleep patterns can be affected by PMS, and many women may experience increased fatigue. Creating a calm and relaxing sleep environment, avoiding caffeine and electronic devices before bed, and sticking to a regular sleep routine can help improve sleep quality.

Feeling Comfortable in Your Menstruating Body

Feeling comfortable in your body during your period can be challenging. The bloating and water retention experienced during PMS can lead to discomfort. It's often recommended to consume herbs like dandelion and peppermint, which have diuretic properties and can help alleviate swelling. If it's not your stomach, it might be your head. Headaches or migraines are symptoms many experience in connection with PMS. To relieve these, you could try applying a cold or warm compress to the affected area.

Managing PMS symptoms can be like solving a Rubik's cube that keeps changing colours. Every woman is unique, so it may take some experimentation and adjustment to find the most effective strategies. Speaking with a healthcare professional can also provide further guidance and support for managing PMS in the best way for you.

PMS - Your Guide to Relief and Wellbeing

PMS - Din guide till lättnad och välmående

This year, we want to inspire you to break your eating habits and explore the world of food by seeing it as more than just nourishment - food is a source of enjoyment and creativity!

Our simple yet powerful challenge to you is to try a completely new dish every week. It doesn't have to be complicated; it could be a new flavour combination, a unique spice, or even a recipe from another cuisine. By daring to try something new, you open up opportunities for culinary discovery and surprise.

It's important to point out that new dishes don't always have to be complicated. Sometimes, the simplest and most unexpected combinations turn out to be the most delicious. You don't need to be a master chef to create something amazing. Just a new ingredient or a different cooking method can transform your dining experience.

Consuming fibre-rich food has a beneficial effect on maintaining normal blood lipid levels. Additionally, an increased fibre intake results in a more gradual and controlled rise in blood sugar levels.

Some examples include sauerkraut, kimchi, and yoghurt. Fermented food is rich in probiotics, meaning it contains beneficial live bacteria that support the optimal function of our digestive system.

Give your stomach time to digest your food. It needs time to produce digestive enzymes and break down food more effectively, which can reduce the risk of digestive discomfort like bloating and gas. If you need a little extra help breaking down your food, we have the product for you 

Omega-3 is an important type of fatty acid that our bodies need to feel good. Omega-3 contributes to the normal function of the heart, brain, and vision. Read more about our Omega-3 

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