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Good for the liver:

The liver is your second-largest organ and performs many vital tasks in your body every day, such as detoxifying the blood, producing bile, and storing nutrients. To ensure your liver functions optimally, it's important to take care of it through the right diet and food supplements. In this article, we'll explore what's good for the liver, including dietary advice and specific supplements that can support liver function.

A healthy diet is fundamental to keeping your liver healthy. Here are some key components of a liver-friendly diet and foods that are good for the liver:

Vegetables like broccoli, cauliflower, and Brussels sprouts contain antioxidants and fibre that help to detoxify the liver. Fruits such as berries, apples, and citrus fruits are rich in vitamins and antioxidants that protect liver cells from damage.

Wholegrains like oats, quinoa, and brown rice are good for the liver because they are high in fibre, which helps regulate blood sugar levels and reduce fat accumulation in the liver.

Fats from avocados, nuts, seeds, and olive oil are rich in omega-3 fatty acids, which can reduce inflammation and improve liver function.

Protein sources like chicken, turkey, and fish are less taxing on the liver compared to red meat. Eggs and legumes are also excellent options for supporting the liver.

In addition to a healthy diet, certain food supplements can help support liver health.

Here are some of the most effective liver supplements:

Milk thistle is one of the most popular supplements for liver health. It contains silymarin, a compound that has been shown to protect liver cells and promote the regeneration of liver tissue.

 has anti-inflammatory and antioxidant properties that can protect the liver from damage and improve its function. The patented turmeric extract Curcumin C3 Complex® contains a full 95% curcuminoids, which are the active substances in turmeric. Curcumin C3 Complex® is the most studied and clinically documented turmeric extract on the market. Our Turmeric contains Curcumin C3 Complex® and also a black pepper extract that increases the absorption of turmeric in the body.

NAC is an amino acid that helps to increase the production of glutathione, a powerful antioxidant that detoxifies the liver and protects against oxidative stress.

ALA is an antioxidant that helps to detoxify the liver and improve its function. Alpha-lipoic acid, or ALA, is one of the most important antioxidants we have. This is because it is both fat- and water-soluble, allowing it to work in larger parts of the body, unlike other antioxidants that are only soluble in fat or water. The body's own production of ALA decreases as you get older, making it beneficial to add a little extra. ALA from Great Earth contains our Time-release system, which means it is released evenly over 8 hours, increasing its absorption in the body.

Support your liver with lifestyle changes

In addition to eating the right foods for your liver and taking food supplements, certain lifestyle changes can contribute to a healthy liver:

Alcohol can cause serious damage to the liver, including fatty liver, hepatitis, and cirrhosis. Limit your alcohol intake to protect your liver.

Excessive consumption of sugar and fatty foods can lead to fatty liver disease and other liver problems. Instead, choose healthy, nutrient-dense foods.

Regular exercise helps to keep your liver healthy by reducing fat accumulation and improving blood sugar control.

Being overweight or obese increases the risk of fatty liver disease and other liver problems. By maintaining a healthy weight, you can reduce the strain on your liver.

Taking care of your liver is crucial for your overall health. By eating a balanced diet that is good for the liver—one rich in fruits, vegetables, wholegrains, and healthy fats—as well as taking specific food supplements and making lifestyle changes, you can effectively support liver function and prevent liver problems.

What's good for the liver? A dietary guide

Vad är bra för levern? - Info om kost och kosttillskott

Shop Turmeric: 

Turmeric, or Curcuma longa, is a golden-orange spice that has been used for thousands of years in traditional medicine and cooking. Originating from Southeast Asia, it's a key ingredient in curry. But what is turmeric good for? Here, we explore the various benefits and uses of this fantastic spice.

Turmeric is a root plant belonging to the ginger family. The active compound in turmeric is called curcumin, which possesses potent anti-inflammatory and antioxidant properties. Turmeric is used not only as a spice but also as a food supplement in the form of capsules and powders.

One of the most well-known benefits of turmeric is its anti-inflammatory properties. Research suggests that curcumin appears to have antioxidant, anti-inflammatory, and antibacterial effects. It also contributes to the normal function of the immune system, the normal function of joints, and the protection of cells from oxidative stress.

According to a 2008 study by Hatcher et al., published in Cell Mol Life Sci, turmeric is one of the most studied plants, with curcumin being the key compound possessing antioxidant, anti-inflammatory, and antibacterial properties. Research by Greg Cole indicates that curcumin may protect the brain by inhibiting the formation of amyloid plaques in rodents. A 2013 study led by Small G confirms similar effects in humans, including reduced blood lipid levels and oxidative stress.

Professor Stig Bengmark from University College London highlights turmeric's anti-inflammatory effect through its regulation of up to 1,300 inflammation-driving genes. He notes that, unlike some anti-inflammatory drugs, turmeric has no reported harmful side effects. Turmeric contains about twenty anti-inflammatory substances, with curcumin being the most prominent, making it a safe and effective natural option for managing inflammation.

Turmeric is rich in antioxidants that help combat free radicals in the body.

Taking turmeric as a food supplement can be a convenient way to benefit from its health properties. At Great Earth, we offer turmeric in capsule form, which you can find 

Our Turmeric contains the patented turmeric extract Curcumin C3 Complex®, which provides a high concentration of 95% curcuminoids – the active compounds in turmeric. Curcumin C3 Complex® is the most studied and clinically documented turmeric extract on the market. Our product also includes a black pepper extract to enhance the absorption of turmeric in the body.

It is important to follow the recommended dosage when taking turmeric food supplements.

The use of turmeric during pregnancy is a topic that requires caution. While small amounts used in cooking are generally considered safe, it is best to consult a doctor before taking turmeric food supplements during pregnancy.

FAQ - Frequently Asked Questions about Turmeric

Turmeric is beneficial for several reasons; it contributes to the normal function of the immune system, the normal function of joints, and the protection of cells from oxidative stress.

It is best to consult a doctor before taking turmeric food supplements during pregnancy. Small amounts used in cooking are generally safe.

How should you take turmeric as a food supplement?

Turmeric can be taken as capsules or powder. Always follow the recommended dosage.

What is the difference between turmeric in cooking and as a food supplement?

Turmeric in cooking is used as a spice to add flavour and colour to dishes. Turmeric food supplements are concentrated forms of turmeric taken for their health benefits.

Turmeric is a versatile spice with several health benefits, from helping to manage inflammatory responses and combatting free radicals to supporting digestion and the immune system. Whether you choose to use turmeric in your cooking or as a food supplement, it can be a valuable addition to your wellness routine.

Hatcher H, Planalp R, Cho J, Torti FM, Torti SV. Cell Mol Life Sci. 2008 Jun;65(11):1631-52. doi: 10.1007/s00018-008-7452-4. PMID: 18324353.

Cole GM, Teter B, Frautschy SA. Adv Exp Med Biol. 2007;595:197-212. doi: 10.1007/978-0-387-46401-5_8. PMID: 17569225.

Small GW, Siddarth P, Li Z, Miller KJ, Ercoli L, Emerson ND, Martinez J, Wong KP, Liu J, Merrill DA, Chen ST, Henning SM, Satyamurthy N, Huang SC, Heber D, Barrio JR. J Prev Alzh. Dis. 2018;5(3):175-183. doi: 10.14283/jpad.2018.15. PMID: 30056419.

Bengmark, Stig. Journal of Parenteral and Enteral Nutrition 30.1 (2006): 45-51.

Aggarwal, Bharat B., and Kuzhuvelil B. Harikumar. The International Journal of Biochemistry & Cell Biology 41.1 (2009): 40-59.

Wahlström, B., & Blennow, G. (1978). Acta pharmacologica et toxicologica, 43(2), 86-92.

Sharma RA, McLelland HR, Hill KA, Ireson CR, Euden SA, Manson MM, Pirmohamed M, Marnett LJ, Gescher AJ, Steward WP. Clin Can Res. 2001 Jul;7(7):1894-900.

Dhillon N, Aggarwal BB, Newman RA, Wolff RA, Kunnumakkara AB, Abbruzzese JL, Ng CS, Badmaev V, Kurzrock R. Clin Can Res. 2008 Jul 15;14(14):4491-9.

Agarwal KA, Tripathi CD, Agarwal BB, Saluja S. Surg Endosc. 2011 Dec;25(12):3805-10.

Daily JW, Yang M, Park S. J Med Food. 2016 Aug;19(8):717-29.

Chandran B, Goel A. Phytother Res. 2012 Nov;26(11):1719-25.

Lang A, Salomon N, Wu JC, Kopylov U, Lahat A, Har-Noy O, Ching JY, Cheong PK, Avidan B, Gamus D, Kaimakliotis I, Eliakim R, Ng SC, Ben-Horin S. Clin Gastroent. Hepat. 2015 Aug;13(8):1444-9.e1.

Aggarwal BB, Yuan W, Li S, Gupta SC. Mol Nutr Food Res. 2013 Sep;57(9):1529-42.

Turmeric - What is Turmeric Good For?

Gurkmeja - Vad är Gurkmeja bra för?

Our products for digestive health:

More about digestive health: 

Food for a Happy Gut: Tips for a Healthy and Balanced Gut Flora

The food we eat has a direct impact on our digestive health and well-being. A healthy gut is crucial for our overall health, and by eating the right foods, we can create the conditions for a healthy and balanced gut flora.

In this article, you'll find tips on foods that can promote a good gut feeling and optimise your digestive health. We'll also cover foods that are gentle on the stomach and can help prevent issues like constipation or bloating.

Fibre is like a superhero for your gut! It nourishes the good gut bacteria, contributes to regular bowel function, and can even help prevent certain digestive problems.

Probiotics, or live cultures, are the good bacteria that live in our gut. They contribute to a healthy gut flora and can help soothe digestive discomfort, diarrhoea, and constipation.

Prebiotics are like food for the good gut bacteria. They stimulate the growth of probiotics and contribute to a healthy gut flora.

Besides eating the right food, there are other things you can do to promote a good gut feeling:

By eating a diet rich in fibre, probiotics, and prebiotics, drinking enough water, exercising regularly, managing stress, and getting enough sleep, you can create the conditions for a happy gut and a healthy gut flora. 

Remember, a healthy gut is a vital part of good health and well-being.

Bra mat för magen - Vilken mat är bra för magen?

Buy Biotin B7: 

Biotin, also known as vitamin B7, has been in the spotlight for its purported effects on hair growth and health.

 But what exactly is biotin, and what can it do for your hair? In this article, we delve into everything you need to know about biotin and its potential benefits for your hair.

 is a water-soluble vitamin belonging to the B-vitamin group. It plays an important role in many bodily functions, including cell growth, metabolism, and fat metabolism. Biotin is naturally found in a variety of foods, including eggs, fish, nuts, and seeds.

In addition to its essential functions in the body, biotin has been linked to a range of potential health benefits, including:

Biotin is generally considered safe for most healthy adults. However, some people may experience side effects such as stomach upset, nausea, and skin rashes.

Hair loss is often due to a deficiency in certain nutrients, especially among young people. Stress, depression, and hormonal imbalances are other common causes. This type of hair loss is usually temporary and can be managed with a healthy diet, food supplements, and stress management.

Many medical conditions, such as problems with the thyroid, adrenal glands, or ovaries, are also linked to hair loss. In such cases, the underlying condition must be treated first to stop the hair loss.

Biotin deficiency is another common cause of hair loss. This can be acquired or hereditary. Pregnant women and those who consume a lot of alcohol are at risk of having an insufficient intake of biotin.

Even with an adequate biotin intake, a deficiency can occur if digestion is poor, the gut flora is damaged, or during antibiotic treatment. It's important to pay attention to your digestive health. Eating healthy food doesn't help if the body cannot absorb the nutrients properly.

Symptoms of biotin deficiency can include:

If you want to improve your hair's health, you could try taking a biotin supplement. Biotin plays an important role in the production of keratin, a protein that is a major component of hair strands. Biotin also contributes to normal cell growth and metabolism, which can be beneficial for hair.

Biotin is a vitamin that can have a positive effect on hair health. It contributes to the maintenance of normal hair. Biotin is naturally found in a variety of foods and is also available as a food supplement. If you want to support your hair's health, you could try taking a biotin supplement.

Biotin - What is biotin and what is it good for?

Biotin och Hår - Vad är biotin och vad är det bra för?

Food supplements to support protein absorption:

Proteins are one of the most important nutrients for our bodies. They are the building blocks of our cells and tissues, and they play a crucial role in many vital functions.

The recommended daily intake of protein for adults is 0.8 grams per kilogram of body weight. This means a person weighing 70 kg needs approximately 56 grams of protein per day. Some individuals, such as athletes and pregnant women, may require more protein.

There are many good sources of protein, from both animal and plant-based origins. Some excellent examples of animal-based protein sources include:

Some excellent examples of plant-based protein sources include:

Tips on vitamins and food supplements to optimise protein absorption:

In addition to eating a varied, protein-rich diet, certain vitamins and food supplements can help to optimise protein absorption and its effects in the body:

Together, we can provide the tools you need to take care of yourself and feel your best.

**It is important to note that food supplements should not be used as a substitute for a healthy and varied diet.

Why do we need protein?

Varför behöver vi protein?

Food supplements for physical and mental strength:

Movement for Body and Mind: How Exercise Can Support Your Mental Health

Regular exercise isn't just beneficial for your physical health; it can also have a positive impact on your mental wellbeing. Physical activity has been shown to reduce stress, anxiety, and symptoms of depression, while improving mood and boosting energy levels. In this article, we'll explore the connection between exercise and mental health and offer tips on how to start a fitness routine that works for you.

Improve your mood and sleep with regular exercise

Moving your body regularly isn't just good for your physical health; it can also have a positive impact on your mental wellbeing. Physical activity has been shown to reduce stress, anxiety, and symptoms of depression, while improving mood and boosting energy levels.

At Great Earth, we believe in looking after both your physical and mental health. We offer a wide range of products that can help you achieve optimal health and wellbeing.

Träning och mental hälsa - hur det hänger ihop

Food Supplements with Calcium: 

Calcium and magnesium are two minerals that form a dynamic duo when it comes to supporting our bone structure and muscle health. When combined in the right proportions, their benefits for the body can be enhanced even further. This is where our product, Cal-Mag, comes in – a powerful supplement for those who care about their muscles and bones.

 is more than just a basic mineral. It plays a crucial role in several of the body's functions. First and foremost, it contributes to the reduction of tiredness and fatigue, making it an indispensable part of our well-being. Additionally, magnesium is important for the normal functioning of the nervous system and for maintaining normal bones and muscle function. Together with calcium, magnesium is an important building block for supporting our body's energy-yielding metabolism.

 is perhaps best known for its role in building and maintaining strong bones. But its importance also extends to supporting normal muscle function and energy-yielding metabolism. Without enough calcium, our muscles and skeleton can become vulnerable to poor health.

 is designed to provide you with the optimal combination of calcium and magnesium to support your health. We have carefully balanced the ratio of these minerals to maximise their benefits for your body. In addition, we have added vitamin D and vitamin K to further enhance their effects.

 are crucial for the body to absorb and use calcium effectively. Vitamin D also contributes to normal blood calcium levels and the maintenance of normal bones. Thanks to these added ingredients, Cal-Mag 300/300 can deliver a complete and powerful formula to support your bones and muscles. For those who need extra strength and support, our Cal-Mag 600/300 is also available. This version is an even bigger powerhouse, with more calcium to further support your skeleton.

Calcium is well-known for its role in supporting bone health and maintaining strong, healthy bones. Magnesium complements calcium by helping to maintain normal bones and improve calcium absorption in the body. Together, they support the bones and make them more resilient.

Muscles are not only important for our physical performance but also play a crucial role in our metabolism and our ability to perform daily activities. Calcium is necessary for normal muscle contraction and relaxation, while magnesium contributes to normal muscle function.

Magnesium is known for its ability to reduce tiredness and fatigue by supporting a healthy energy-yielding metabolism. By optimising magnesium levels in the body, you can help maintain a steady energy level throughout the day.

Cal-Mag is not just a source of calcium and magnesium; it also contains vitamin D and vitamin K. These vitamins are crucial for the body to absorb and utilise calcium effectively, as well as for maintaining normal bones. By adding these important vitamins, Cal-Mag enhances its ability to promote bone health and support the skeleton.

In an age where many of us don't get enough of these essential minerals and vitamins through our diet, a food supplement like Cal-Mag can be a simple and effective way to meet our nutritional needs. By supporting our bone health, muscle function, and energy-yielding metabolism, Cal-Mag can help us maintain a strong and healthy body, ready to face life's challenges.

Experience the Power of Cal-Mag

Upplev kraften i Cal-Mag

B Vitamin Food Supplements: 

Articles on supporting energy production: 

When we talk about a healthy lifestyle and a well-balanced diet, B vitamins are often a key focus. These water-soluble vitamins play a crucial role in our body's normal function and wellbeing. But what exactly are B vitamins, and why are they so important? That's what we're going to explore here.

are particularly known for their role in converting food into energy. They are essential for breaking down carbohydrates, proteins, and fats, providing us with the fuel we need to carry out our daily activities. Additionally, B vitamins are involved in the health of the nervous system, cell growth and reproduction, the formation of red blood cells, and much more. It's important to note that the body cannot produce B vitamins on its own, which means we must get them from our diet or from food supplements. This makes it crucial to include B vitamin-rich foods in our daily diet to ensure we get enough of these essential nutrients. In the following article, we will explore various aspects of B vitamins, including which foods are rich in them, their health benefits, and why they are particularly important for certain population groups, such as vegans. With a deeper understanding of B vitamins, we can optimise our diet to support a healthy and vibrant lifestyle.

By including a varied diet with a wide range of foods, including sources rich in vitamin D and B vitamins, you can help ensure your body gets the nutrients it needs for optimal health and wellbeing. It is always important to consult a healthcare professional for individual recommendations and advice on diet and nutrient intake, especially for individuals with specific dietary restrictions or health concerns.

Foods rich in B vitamins cover a wide variety of food groups, making it possible for people with different dietary preferences to include them in their meals. Beef is an excellent source of several B vitamins, especially liver, and chicken and turkey are also rich in B6 and B12. Oily fish like mackerel, salmon, and sardines are excellent sources of B12 and also contain other B vitamins such as B6 and B3.

Dairy products like milk, yoghurt, and cheese are also good sources of several B vitamins, including B2 (riboflavin) and B12. Eggs contain a variety of B vitamins, particularly B2 and B12, making them a nutritious part of the diet.

For those who prefer vegetarian options, legumes such as beans and lentils are excellent sources of B vitamins, including B1, B2, B3, B6, and folic acid. Chickpeas are particularly rich in B6 and folic acid. Green leafy vegetables like spinach, kale, and broccoli are also good sources of B vitamins, especially folic acid and B2. Potatoes contain B vitamins, particularly B6, and are an important part of many people's diets worldwide.

Nuts and seeds are also great options for getting B vitamins. Sunflower seeds are an excellent source of several B vitamins, including B1, 

. Almonds are particularly rich in B2 and also contain other B vitamins like B3 and B9.

Including a variety of these foods in your daily diet can help ensure you get enough B vitamins to support a healthy and balanced lifestyle. For individuals with special dietary restrictions, such as vegetarians or vegans, it's important to be aware of alternative sources of B vitamins and potentially consider food supplements to meet their nutritional needs.

B vitamins are a group of water-soluble vitamins that are important for a range of metabolic processes in the body, including energy production, nervous system function, and cell growth. Including a variety of B vitamin-rich foods in your diet is crucial for ensuring optimal health and wellbeing.

Vitamin B1 (Thiamine): Vitamin B1 is important for the function of the nervous system and for energy production. It is found mainly in wholegrain products, legumes, nuts, and seeds.

Vitamin B2 (Riboflavin): Vitamin B2 plays a role in energy metabolism and contributes to the maintenance of normal skin and vision. It is found in foods like dairy products, wholegrain products, green leafy vegetables, and eggs.

Vitamin B3 (Niacin): Vitamin B3 is necessary for cell metabolism and circulation. It is found in meat, fish, nuts, seeds, and wholegrain products.

 (Pyridoxine): Vitamin B6 is involved in the production of neurotransmitters and red blood cells. It is found in foods such as chicken, turkey, fish, legumes, nuts, and seeds.

Vitamin B12 (Cobalamin): Vitamin B12 is important for the health of the nervous system and the production of red blood cells. It is found mainly in animal-based foods like meat, fish, eggs, and dairy products. For vegans and vegetarians, it may be necessary to take supplements or consume fortified foods to maintain adequate B12 levels.

Should You Take B Vitamin Supplements With or Without Food?

It is generally recommended to take B vitamin supplements with food. Taking B vitamins with a meal can improve their absorption in the body and reduce the risk of potential side effects. Some B vitamins, like B12, are also better absorbed when taken with the digestive enzymes present in the stomach. Taking B vitamin supplements with a balanced meal can also help to avoid any potential stomach discomfort.

For vegans, it can be challenging to get enough B12 as it is mainly found in animal-based foods. Fortified foods such as plant-based milk products, breakfast cereals, and nutritional yeast are common sources of B12 for vegans. Legumes, nuts, seeds, and green leafy vegetables can also contribute to the intake of other B vitamins.

A Guide to B Vitamins and Food

Guide för B-vitamin och Mat

Food supplements for better gut health:

Inside your gut, there's a world of microorganisms that play a crucial role in your health and well-being. This world, known as the gut flora or microbiome, consists of a diverse community of bacteria, viruses, and fungi that work together to perform vital functions. Here, we'll explore the significant role of the gut flora and how it affects various aspects of your physical and mental health.

Protection against illness and infections

The gut flora acts as a first line of defence against invading pathogens by lining the intestinal walls and creating an environment that is inhospitable for their survival. This environment is often acidic and low in oxygen, which favours beneficial bacteria and inhibits the growth of harmful microorganisms. Additionally, certain bacteria in the gut flora produce substances that compete with pathogens for resources or even directly combat them. By supporting a diverse range of beneficial bacteria, you can help strengthen the gut's defence mechanisms and reduce the risk of infections and illness.

The bacteria in our gut are specialists at breaking down the food we eat into smaller components that the body can absorb and use. For example, they break down complex carbohydrates into simple sugars, proteins into amino acids, and fats into fatty acids and glycerol. This process is crucial for ensuring that nutrients can be absorbed efficiently in the intestine and used by the body's cells for energy and to build new tissues. A well-functioning gut flora is therefore essential for healthy and balanced nutrient absorption.

The gut flora interacts closely with the immune system, helping to regulate its function. By communicating with immune cells in the intestinal walls and producing signalling substances, gut bacteria influence the immune system's activity and response to potential threats. A balanced gut flora is crucial for maintaining a healthy immune response and helping to manage inflammation. Imbalances in the gut flora can lead to an overactive or insufficient response from the immune system, increasing the risk of illness and disorders.

Research has revealed a clear link between gut health and mental health, leading to the concept of the 'gut-brain axis'. The gut flora produces neurotransmitters that influence brain function and can affect mood, cognition, and behaviour. Specifically, studies have shown that imbalances in the gut flora can be linked to anxiety, depression, and other mental health disorders. Furthermore, inflammation and neurotransmitters like serotonin and gamma-aminobutyric acid (GABA), which are produced in the gut, also affect brain function and can impact our mental well-being.

By understanding these different aspects of the gut flora's functions, we can better appreciate its complexity and importance for our overall health and well-being. Nurturing and supporting a healthy gut flora is crucial for promoting a healthy lifestyle and helping to prevent illness.

The Gut Microbiome: The Invisible Power in Your Stomach

Tarmfloran, den osynliga makten i magen

Shop Relax:

The Health Benefits of Saffron: The Golden Spice with Powerful Properties

Hälsofördelarna med saffran: Den gyllene kryddan med kraftfulla egenskaper

Food supplements for sleep:

Sleep Hygiene and Routines: A Guide to Better Sleep Habits

Sömnhygien och Rutiner: En guide till bättre sovvanor

Great Earth is proud to be your choice for the highest quality food supplements. We believe that vitamins and minerals are not magic, but rather a complement to a healthy diet and exercise—a tool to help you feel your best. With 35 years of experience in food supplements, we set the standard for our commitment to offering products that are not only effective but also safe and adhere to the highest standards.

Carefully selected, high-quality ingredients

Our product development takes place at our facility in Gävle, where our primary focus is always on using the highest quality ingredients. By managing 100% of our product development in-house, we can ensure that every Great Earth product is an investment in your health. We always strive to offer food supplements in a form that is natural and easily absorbed by the body.

We never compromise on our own quality and safety. We always set high standards for ourselves as well as for our suppliers. That's why we work exclusively with suppliers who follow the principles of Good Manufacturing Practice (GMP). GMP provides a comprehensive framework that regulates the manufacturing and packaging of food, health products, and pharmaceuticals. This quality standard includes regulations on the training and responsibilities of production staff. When manufacturing according to GMP standards, every batch produced must be reviewed by qualified personnel. In the event of any deviations during production, a thorough investigation must be conducted in accordance with a specific system known as Corrective and Preventive Action (CAPA).

To ensure our products are ready for the global stage and meet international approval, we strictly adhere to the guidelines from the US Food and Drug Administration. And now, drumroll please... we are certified according to CFSC! We know, acronyms can be a mouthful. CFSC stands for “Certified for Self-Care” and is a stamp of approval from the industry organisation, Svensk Egenvård (Swedish Self-Care). This certification is for manufacturers and suppliers of food supplements and products for sports and weight management. 

When it comes to ensuring quality, we believe it's best to be doubly sure. You can simply never be too careful. For this reason, we follow the HACCP standard, developed by the Food and Agriculture Organization of the United Nations (FAO). The acronym stands for Hazard Analysis and Critical Control Points. The goal of this method is to minimise the risk of quality issues during the production process. HACCP is a standardised working method that specifies how to identify, assess, and control potential risks in food production. The method is designed to ensure that food and products are always completely safe for the consumer.

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