Vitaminer

Buy NAD+

New rocket fuel? Well, almost. NAD+ Resveratrol is designed to support the body's NAD+ levels with the most effective form of vitamin B3, nicotinamide riboside, and resveratrol, an antioxidant that helps protect the body from free radicals.

NAD+ Resveratrol combines the most effective form of vitamin B3, nicotinamide riboside (NR), with resveratrol, an antioxidant found in sources like grape skins. NAD+ is a coenzyme that participates in the body's natural repair and oxidation processes. NR is efficiently converted to NAD+ in the body, which helps to repair and protect cells.

NAD+ is a coenzyme that occurs naturally in all the body's cells and plays a central role in many of the body's metabolic processes. However, levels tend to decrease with age.

It participates in energy production, oxidative reactions, and the body's repair systems. By maintaining sufficient levels of NAD+, the body's cells can be protected and repaired, while the mitochondria – the cells' own powerhouses – can function optimally. With increasing age, however, NAD+ levels tend to decline, which in turn has been linked to various age-related changes in metabolism and nervous system function.

Research has shown that NAD+ levels in the body tend to decrease with age. Consequently, there has been growing interest in how to naturally support the body's NAD+ levels, for example, through diet, lifestyle, and certain food supplements containing NAD+ precursors such as nicotinamide (vitamin B3).

Resveratrol is an antioxidant that helps protect the body from free radicals. Imagine sirtuins as tiny engines in your body, tasked with keeping you healthy and strong by speeding up metabolism and repairing damaged cells. But just like any engine, they need fuel to run. 

That's where NAD+ comes in. NAD+ provides sirtuins with the energy they need to do their job. It acts as fuel for the sirtuins, which in turn accelerate the body's metabolism and muscle efficiency. As we get older, NAD+ levels decrease, affecting metabolism in several ways. Resveratrol acts like an accelerator pedal for the sirtuins, making them more effective. NAD+ ensures the sirtuins function, and resveratrol makes them faster.

Nicotinamide riboside chloride ...................300 mg

Japanese knotweed extract....................................200 mg

of which trans-Resveratrol........................ 100 mg

Nicotinamide riboside chloride, rice flour, Japanese knotweed extract (root from Polygonum cuspidatum), vegetable capsule (hydroxypropyl methylcellulose), MCT oil (from coconut), anti-caking agent (silicon dioxide).

What is NAD+ and how can it support your health?

Vad är NAD+ och hur kan det stötta din hälsa?

Buy Vitamin K: 

Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting and bone health. There are two main forms of Vitamin K: K1 (phylloquinone), primarily found in green leafy vegetables, and K2 (menaquinone), found in animal products and fermented foods.

Vitamin K is essential for blood to clot properly. Without sufficient levels of Vitamin K, the body cannot produce enough prothrombin, a protein necessary for the blood clotting process.

Vitamin K contributes to the maintenance of normal bones by regulating calcium in the body and promoting bone mineralisation.

For those looking to support their bone structure, we've combined D3 with K2. Vitamin D contributes to normal absorption of calcium and Vitamin K helps transport it to the skeleton. Together, they contribute to the maintenance of normal bones and muscle function. So, get out your ice axes, tent, and oxygen – here come strong mountaineer legs!

A deficiency in Vitamin K can lead to several health problems, including:

Several factors can lead to a deficiency in Vitamin K:

To ensure you get enough Vitamin K, include the following foods in your diet:

Food Supplements with Vitamin K - Vitamin K1 and K2

If you find it difficult to get enough Vitamin K through your diet, food supplements can be a good option. Vitamin K supplements are available in both K1 and K2 forms and can help ensure you get the necessary amount.

Vitamin K is important for blood clotting and bone health. It contributes to normal blood clotting and helps to maintain normal bones by regulating calcium levels in the body.

What are the symptoms of Vitamin K deficiency?

Symptoms of Vitamin K deficiency include increased bleeding, bruising, nosebleeds, bleeding gums, blood in the urine and stool, as well as weak bones and an increased risk of fractures.

You can increase your intake of Vitamin K by eating more green leafy vegetables, fermented foods, animal products, and dairy products. If that's not enough, you might consider a food supplement containing Vitamin K.

It is rare to get too much Vitamin K from food, but high doses from food supplements can affect blood clotting and should be taken with caution, especially if you are using blood-thinning medications.

Vitamin K - Important for Your General Health

Ensuring you get enough Vitamin K is important for your overall health, particularly for blood clotting and bone health. By eating a balanced diet that includes rich sources of Vitamin K or considering food supplements, you can avoid a Vitamin K deficiency and its negative effects.

Everything You Need to Know About Vitamin K

Allt du behöver veta om K-vitamin

For Hair and Nails:

Strong, healthy hair and well-kept nails are a dream for many. Achieving this isn't just about external care; what we consume through our diet also plays a crucial role. Vitamins and food supplements can be key to strengthening both hair and nails. In this article, we'll explore the best vitamins and food supplements for hair and nails, and how they can contribute to your beauty routine.

To get strong and shiny hair, it's important to consume the right vitamins. Hair vitamins can include a combination of different nutrients that support hair growth and health. Biotin (Vitamin B7) is one of the most well-known vitamins for hair growth.

 is important for normal cell division and contributes to the maintenance of normal vision and skin. 

 contributes to normal collagen formation for the normal function of the skin and helps protect cells from oxidative stress. 

 helps to protect cells from oxidative stress.

A good combination of vitamins for hair and nails often includes minerals like 

. Zinc contributes to the maintenance of normal hair and nails. Iron contributes to the normal formation of red blood cells and haemoglobin and to the reduction of tiredness and fatigue.

In addition to a healthy diet, hair food supplements can help ensure you get all the necessary nutrients. These supplements are specially formulated to support hair growth and strength. They may contain a mix of vitamins, minerals, amino acids, and plant extracts.

Supplements for hair often include ingredients like 

(methylsulfonylmethane), and keratin. Collagen is a protein that helps maintain the skin's elasticity. MSM contributes to maintaining healthy joints, and keratin is a protein naturally found in hair and nails.

An effective food supplement for hair and nails often combines several nutrients in a single product. Our 

 is designed to help you achieve resilient hair with a beautiful lustre. With ingredients like millet, horsetail, and cysteine, Beautiful Hair provides important nourishment for your hair. For a good hair day, every day! It also contains biotin and zinc, which contribute to the maintenance of normal hair. It also contains copper (which contributes to normal hair pigmentation) and cysteine (an important component of the protein keratin, which hair is primarily made of).

Which is the best vitamin for hair and nails?

, is often considered the best vitamin for hair and nails. Biotin contributes to the maintenance of normal hair, skin, and mucous membranes.

Do I need to take supplements for my hair if I eat a balanced diet?

While a balanced diet is important, hair supplements can provide an extra boost of essential nutrients that may be difficult to obtain in sufficient amounts from diet alone.

How long does it take to see results from hair vitamins?

It can take anywhere from a few weeks to a few months before you start to see noticeable results from hair vitamins, depending on your body and how deficient your diet was previously.

Taking care of your hair and nails is not just a matter of appearance, but also of health. By including the right vitamins and food supplements in your daily routine, you can support your hair and nails from the inside out. Explore our range of high-quality products for hair and nails and find what works best for you.

Hair and Nails - Vitamins and Food Supplements

Hår och naglar - Vitaminer och kosttillskott

B Vitamin Food Supplements: 

Feeling tired and sluggish? Try Great Earth's B vitamins for more energy and a brighter day!

In our modern, fast-paced society with its constant demands, it's easy to feel tired and exhausted. Stress, poor sleep, and an unbalanced diet can all lead to a deficiency in B vitamins, which in turn can cause fatigue, difficulty concentrating, and mood swings.

B vitamins are a group of eight essential vitamins that play a vital role in many bodily functions, including:

Which B vitamins are most important for energy levels?

Some of the most important B vitamins for energy levels are:

How can you increase your B vitamin intake?

There are a few different ways to increase your intake of B vitamins:

**Remember, B vitamins are just one piece of the puzzle when it comes to boosting your energy.

Boost Your Energy with B Vitamins

Öka din energi med B-vitaminer

Shop Omega 3 Vegan: 

Support your heart health and help reduce the risk of cardiovascular disease with Omega-3 fatty acids

Cardiovascular diseases are one of the leading causes of death worldwide. But by eating a healthy diet and looking after yourself, you can reduce your risk. Omega-3 fatty acids are a type of polyunsaturated fat that has been shown to have a range of positive effects on heart health.

What are omega-3 fatty acids and where are they found?

Omega-3 fatty acids come in two main forms: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are found in oily fish, such as salmon, mackerel, and sardines. They are also found in certain algae and vegetable oils, like linseed oil and chia seeds.

How can omega-3 fatty acids support your heart health?

Omega-3 fatty acids have been shown to have a range of positive effects on heart health, including:

Most adults should aim for at least 250 mg of omega-3 fatty acids per day. The best way to get omega-3 is by eating oily fish two to three times a week. You can also take omega-3 food supplements.

Remember, a healthy diet and an active lifestyle are the most important factors for supporting your heart health. Omega-3 fatty acids can be a valuable addition to a healthy lifestyle.

Protect Your Heart Health with Omega-3 Fatty Acids

Skydda din hjärthälsa med Omega-3 fettsyror

Food supplements with Vitamin B12: 

More about vitamins and food supplements: 

Vitamin B12, also known as cobalamin, is an essential vitamin that plays an important role in many bodily functions, including:

Vitamin B12 deficiency can cause a range of serious symptoms, including:

Who is at risk of Vitamin B12 deficiency?

The following groups have an increased risk of Vitamin B12 deficiency:

There are a few different ways to ensure you get enough Vitamin B12:

Vitamin B12 deficiency: Diagnosis and treatment

A Vitamin B12 deficiency can be diagnosed with a simple blood test. Treatment depends on the cause of the deficiency. In most cases, it can be effectively managed with B12 supplements.

If you are at an increased risk of Vitamin B12 deficiency, you can take steps to prevent it, such as:

Vitamin B12: The essential vitamin many people are lacking

B12-vitamin: Den essentiella vitaminen som många svenskar saknar

Food supplements for vegans: 

Food Supplements for Vegetarians and Vegans: Everything You Need to Know

Following a vegetarian or vegan diet can offer many health benefits, but it can also mean you risk becoming deficient in certain essential nutrients. This article provides a complete guide to the food supplements that may be necessary for vegetarians and vegans.

Which nutrients are vegetarians and vegans at risk of being deficient in?

See all food supplements that are especially important for vegans

While a well-planned vegetarian or vegan diet can provide all the nutrients you need, there are some you should pay extra attention to:

Which food supplements should vegetarians and vegans consider taking?

It is important to consult a doctor or registered dietitian for personalised advice on food supplements, as needs can vary depending on age, gender, diet, and overall health. Generally, the following supplements may be beneficial for vegetarians and vegans:

Products we recommend for you as a vegan/vegetarian - Great Earth

Great Earth has all the products you might need to get the right nutrition. Following a vegetarian or vegan diet can be a healthy choice, but it's important to be aware of the risk of nutrient deficiencies. By taking the right food supplements and eating a varied, nutrient-rich diet, vegetarians and vegans can get all the nutrients they need to feel their best.

 A daily supplement of 10-25 micrograms of B12 is typically recommended for vegetarians and vegans.

 An iron supplement of 10-18 mg per day may be necessary, especially for women of childbearing age. Combine iron with vitamin C to enhance absorption.

 A daily omega-3 supplement of 250-500 mg from plant-based sources can be beneficial.

Vilka kosttillskott behöver du som vegetarian eller vegan?

Shop TestoMan:

Keeping an eye on testosterone: A guide for men of all ages

Testosterone, the male sex hormone, plays a crucial role in a variety of bodily functions, from muscle mass and bone strength to sex drive and mood. However, testosterone levels naturally decline with age, which can lead to a range of negative effects.

Why is it important to monitor your testosterone levels?

Early detection and intervention can make a significant difference to your health and well-being. By regularly testing your testosterone levels, you can:

How can you test your testosterone levels?

The easiest way to test your testosterone levels is with a blood test from your doctor. The blood test can be taken at any time of day, but it's best to have it in the morning when testosterone levels are at their highest.

Strategies to increase and optimise testosterone levels:

There are a number of steps you can take to increase and optimise your testosterone levels, including:

Tips for a healthy lifestyle that supports testosterone production:

 is a supplement designed to help men maintain normal testosterone levels, support their energy levels, support muscle function, and contribute to libido and the normal function of the immune system.

Testosterone levels naturally decline with age, which can lead to negative effects. By regularly testing your testosterone levels, you can identify any potential issues at an early stage and seek the right advice. There are a number of strategies you can use to support and optimise your testosterone levels, including regular exercise, a healthy diet, sufficient sleep, and stress management.

Håll koll på dina testosteronnivåer

Buy Biotin B7: 

Biotin, also known as vitamin B7, has been in the spotlight for its purported effects on hair growth and health.

 But what exactly is biotin, and what can it do for your hair? In this article, we delve into everything you need to know about biotin and its potential benefits for your hair.

 is a water-soluble vitamin belonging to the B-vitamin group. It plays an important role in many bodily functions, including cell growth, metabolism, and fat metabolism. Biotin is naturally found in a variety of foods, including eggs, fish, nuts, and seeds.

In addition to its essential functions in the body, biotin has been linked to a range of potential health benefits, including:

Biotin is generally considered safe for most healthy adults. However, some people may experience side effects such as stomach upset, nausea, and skin rashes.

Hair loss is often due to a deficiency in certain nutrients, especially among young people. Stress, depression, and hormonal imbalances are other common causes. This type of hair loss is usually temporary and can be managed with a healthy diet, food supplements, and stress management.

Many medical conditions, such as problems with the thyroid, adrenal glands, or ovaries, are also linked to hair loss. In such cases, the underlying condition must be treated first to stop the hair loss.

Biotin deficiency is another common cause of hair loss. This can be acquired or hereditary. Pregnant women and those who consume a lot of alcohol are at risk of having an insufficient intake of biotin.

Even with an adequate biotin intake, a deficiency can occur if digestion is poor, the gut flora is damaged, or during antibiotic treatment. It's important to pay attention to your digestive health. Eating healthy food doesn't help if the body cannot absorb the nutrients properly.

Symptoms of biotin deficiency can include:

If you want to improve your hair's health, you could try taking a biotin supplement. Biotin plays an important role in the production of keratin, a protein that is a major component of hair strands. Biotin also contributes to normal cell growth and metabolism, which can be beneficial for hair.

Biotin is a vitamin that can have a positive effect on hair health. It contributes to the maintenance of normal hair. Biotin is naturally found in a variety of foods and is also available as a food supplement. If you want to support your hair's health, you could try taking a biotin supplement.

Biotin - What is biotin and what is it good for?

Biotin och Hår - Vad är biotin och vad är det bra för?

Food Supplements with Vitamin A

Vitamin A is a fat-soluble vitamin that plays a central role in our health, with significant functions in everything from vision to the immune system. A balanced diet rich in vitamin A is crucial for preventing deficiency and promoting well-being. Here, we explore the importance of vitamin A, the symptoms that indicate a deficiency, and how you can ensure an optimal intake through your diet.

Vitamin A is essential for many of the body's functions. It contributes to the maintenance of normal vision and supports the normal function of the immune system. Furthermore, vitamin A is important for maintaining healthy skin and mucous membranes and plays a role in the process of cell specialisation.

Despite its importance, vitamin A deficiency is not uncommon, especially in low-income countries. Symptoms of deficiency can include night blindness, dry eyes, an impaired ability to fight infections, dry and damaged skin, and poor wound healing.

The recommended daily intake of vitamin A varies depending on age, sex, and life stage. Adult women are recommended to have 700 micrograms per day, while men are recommended 800 micrograms. Pregnant and breastfeeding women have a higher requirement. See more info on recommended intake at 

Consuming too much vitamin A, especially in the form of retinol, can be harmful and primarily leads to overdose through food supplements or regular consumption of liver. Pregnant women should be particularly cautious with their vitamin A intake and avoid high doses of retinol, including liver and certain food supplements, to reduce the risk of birth defects. The conversion of carotenoids to retinol decreases with increased intake, making an overdose from consuming carotenoids less likely. Nordic Nutrition Recommendations set an upper limit for adults' intake of retinol at 3000 micrograms per day, while women post-menopause are advised not to exceed 1500 micrograms per day due to an increased risk of osteoporosis and fractures.

Vitamin A is found in two main forms: retinol (active vitamin A), which is found in animal products, and carotenoids like beta-carotene, which can be converted into vitamin A in the body and are found in fruits and vegetables. Here are some examples of foods rich in vitamin A:

Plant-based sources rich in beta-carotene:

How much Vitamin A is in a carrot and an egg?

A medium-sized carrot can contain over 1000 micrograms of beta-carotene, which easily covers the daily requirement for vitamin A. A large egg contains around 75 micrograms of retinol.

The best way to get vitamin A is through a varied diet. For individuals with specific nutritional needs, such as pregnant women, supplements may be recommended by a doctor. However, it is important not to exceed the recommended daily intake via supplements, as too much vitamin A can be harmful.

For vegans, the best sources of vitamin A are those rich in beta-carotene. In addition to the previously mentioned plant-based foods, sweet potatoes, pumpkin, and bell peppers are excellent additions to the diet to ensure an adequate intake.

Including a variety of vitamin A-rich foods in your diet is key to maintaining good health. Whether it's through colourful fruits and vegetables or nutrient-dense animal products, a well-balanced intake of vitamin A can support everything from your vision to your immune system.

Vitamin A: The Key to a Healthy Life Through Diet and Nutrition

A-vitamin: Nyckeln till ett hälsosamt liv genom kost och näring

Shop the supplements in this guide:

More guides on nutrition and food supplements: 

In a world where health is a priority but time is short, food supplements have become indispensable allies in our pursuit of well-being and optimal performance. Sometimes, it can be challenging to get enough nutrients from our diet alone. That's why food supplements can be a great addition to ensure the body receives the nutrients it needs. In this guide, we've gathered the best food supplements for fitness and health, developed in collaboration with our product and quality expert, Rebecca Hedström.

Our comprehensive guide covers a wide range of food supplements, from those that boost your workout to those that enhance your general well-being. We'll guide you through the best choices, whatever your specific needs or goals.

For better guidance on which food supplements you need based on your requirements, we recommend our 

 It takes a maximum of 5 minutes to complete, and you'll receive a personal recommendation based on your needs and goals.

Vitamins and minerals for the right needs that actually work

The need for specific food supplements naturally varies between individuals and can also change during different stages of life. To truly tailor supplements to personal needs, it's ideal to start with a nutritional analysis or similar evaluation methods. These help identify individual nutrient deficiencies and requirements. Despite this, there are fundamental nutritional needs common to almost everyone. Our recommended list is based on these universal needs; it offers a foundational nutritional base suitable for the majority. Below, we list the best vitamins and minerals based on different needs.

Finding the right food supplements can make a significant difference to a man's health and well-being. Here are the five most important supplements recommended for men, considering their unique nutritional needs and the most common deficiencies.

 Heart health, cognitive function, and inflammation. Omega-3, particularly EPA and DHA, supports cardiovascular health and can help to reduce the risk of heart disease.

 Bone health, muscle function, and the immune system. Many men have a vitamin D deficiency, especially those who spend a lot of time indoors, making this a critical supplement.

 Energy, muscle and nerve function, and sleep quality. Many people are deficient in magnesium, a mineral that is crucial for over 300 biochemical reactions in the body.

 The immune system, wound healing, and testosterone production. Zinc is particularly important for men's fertility and sexual health, as well as for maintaining healthy immune function.

 Muscle growth and recovery. Although not a nutrient in the strictest sense, a high-quality protein powder is an excellent supplement for men who exercise regularly to ensure adequate protein intake for muscle repair and growth.

For women, the right food supplements can offer support for unique nutritional needs and contribute to increased well-being and health. Here are the five most important supplements women should consider:

 The formation of red blood cells and preventing iron deficiency anaemia, especially for women of childbearing age who lose iron during menstruation. Iron is also crucial for energy levels and immune function.

 Women planning a pregnancy or who are pregnant, as folic acid contributes to reducing the risk of neural tube defects in the foetus. It is also important for DNA synthesis and new cell formation.

 Bone health, to help prevent osteoporosis, a condition to which women are particularly susceptible, especially after menopause. Calcium also plays a role in nerve signalling and muscle function.

 The absorption of calcium and promoting bone health, as well as supporting the immune system. Many women have a vitamin D deficiency, which can lead to a range of health issues, including an increased risk of osteoporosis.

 Heart health, cognitive function, and reducing inflammation. Omega-3, particularly EPA and DHA, is important for women to support heart health and can also help to alleviate symptoms of PMS and menopause.

Best food supplements for training, recovery and muscle building

To maximise your training results, the right food supplements are crucial. They can improve performance, recovery, and muscle growth.

 Muscle repair and growth. After a workout, muscles need protein to repair the micro-tears that occur during exercise and to build new muscle mass. Whey protein is particularly popular for its rapid absorption, but there are also other forms like casein (which is absorbed more slowly and can be beneficial to take before bed) and plant-based alternatives for those who do not consume animal products.

 Increased muscle strength and endurance. Creatine is one of the most researched and proven effective supplements for increasing muscle mass and strength. It works by increasing the availability of creatine phosphate, a molecule that helps to rapidly regenerate ATP (adenosine triphosphate), the primary energy source for short, intense physical activity.

 Recovery after exercise as it helps with muscle relaxation and prevents cramps by regulating muscle contractions. It supports energy recovery by activating ATP, which is essential for restoring energy levels. Magnesium is also important for protein synthesis, which promotes muscle repair and growth. Finally, it contributes to maintaining electrolyte balance, which is critical for the body's overall function after physical activity.

To effectively manage symptoms of premenstrual syndrome (PMS), there are specific food supplements that can offer relief and support. Here are the most important supplements that can help with PMS.

 Relieving cramps and other PMS-related symptoms like mood swings and fatigue. Magnesium can help to relax muscles and reduce the severity of cramps, while also contributing to better sleep quality.

 Improving mood and reducing symptoms like irritability and mood swings. Vitamin B6 plays a role in the production of neurotransmitters such as serotonin and dopamine, which can help to lift mood and reduce discomfort associated with PMS.

 Reducing inflammation and helping to relieve pain and tenderness that often occur during PMS. Omega-3 has been shown to have a positive effect on mood and can reduce the intensity of symptoms like depression and aggression during PMS.

Our PMS Balance is specially formulated for a woman's hormonal balance and to contribute to increased well-being during the menstrual cycle. PMS Balance contains evening primrose oil which contributes to maintaining a normal hormonal balance, sage which contributes to well-being during menstruation, vitamin B6 which contributes to the regulation of hormonal activity, and Dong Quai, also known as "female ginseng". It also contains chromium, which can help you tackle increased sugar cravings during PMS, as chromium contributes to the maintenance of normal blood glucose levels.

The best food supplements: Your ultimate guide

De bästa kosttillskotten: Din ultimata guide

Food Supplements with Calcium: 

Calcium and magnesium are two minerals that form a dynamic duo when it comes to supporting our bone structure and muscle health. When combined in the right proportions, their benefits for the body can be enhanced even further. This is where our product, Cal-Mag, comes in – a powerful supplement for those who care about their muscles and bones.

 is more than just a basic mineral. It plays a crucial role in several of the body's functions. First and foremost, it contributes to the reduction of tiredness and fatigue, making it an indispensable part of our well-being. Additionally, magnesium is important for the normal functioning of the nervous system and for maintaining normal bones and muscle function. Together with calcium, magnesium is an important building block for supporting our body's energy-yielding metabolism.

 is perhaps best known for its role in building and maintaining strong bones. But its importance also extends to supporting normal muscle function and energy-yielding metabolism. Without enough calcium, our muscles and skeleton can become vulnerable to poor health.

 is designed to provide you with the optimal combination of calcium and magnesium to support your health. We have carefully balanced the ratio of these minerals to maximise their benefits for your body. In addition, we have added vitamin D and vitamin K to further enhance their effects.

 are crucial for the body to absorb and use calcium effectively. Vitamin D also contributes to normal blood calcium levels and the maintenance of normal bones. Thanks to these added ingredients, Cal-Mag 300/300 can deliver a complete and powerful formula to support your bones and muscles. For those who need extra strength and support, our Cal-Mag 600/300 is also available. This version is an even bigger powerhouse, with more calcium to further support your skeleton.

Calcium is well-known for its role in supporting bone health and maintaining strong, healthy bones. Magnesium complements calcium by helping to maintain normal bones and improve calcium absorption in the body. Together, they support the bones and make them more resilient.

Muscles are not only important for our physical performance but also play a crucial role in our metabolism and our ability to perform daily activities. Calcium is necessary for normal muscle contraction and relaxation, while magnesium contributes to normal muscle function.

Magnesium is known for its ability to reduce tiredness and fatigue by supporting a healthy energy-yielding metabolism. By optimising magnesium levels in the body, you can help maintain a steady energy level throughout the day.

Cal-Mag is not just a source of calcium and magnesium; it also contains vitamin D and vitamin K. These vitamins are crucial for the body to absorb and utilise calcium effectively, as well as for maintaining normal bones. By adding these important vitamins, Cal-Mag enhances its ability to promote bone health and support the skeleton.

In an age where many of us don't get enough of these essential minerals and vitamins through our diet, a food supplement like Cal-Mag can be a simple and effective way to meet our nutritional needs. By supporting our bone health, muscle function, and energy-yielding metabolism, Cal-Mag can help us maintain a strong and healthy body, ready to face life's challenges.

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