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Products for hormonal health

As you've probably already noticed, your mood and hormones have a clear relationship. Much of this connection stems from your menstrual cycle. Each reproductive hormone has its own impact on both your physical and emotional state, as they are true multitaskers. Here's a breakdown...

Oestrogen typically has a positive impact on your mood. It peaks just before ovulation, so you've likely noticed you feel quite good around that time in your cycle. This is partly because oestrogen increases the production of serotonin, a hormone that makes you feel happy.

But oestrogen also boosts other happy hormones in your brain, including endorphins. These are also produced when we exercise. You might have heard of them in that context, or in 

While oestrogen primarily has a positive effect on your mood, the impact of progesterone is a bit less predictable. For some, it has a dampening effect. There isn't a great deal of research on progesterone and mood – not to mention how much more research we need in this area! – but it seems to make the part of your brain that reacts to danger or stress more reactive.

This part of your brain is called the amygdala, and having a more reactive amygdala can lead to increased feelings of anxiety or stress. There is also evidence to suggest that progesterone can have a similar effect on your brain as alcohol and sleeping pills. This, too, can dampen your mood.

When does progesterone become more dominant?

During the second half of your cycle, after ovulation, progesterone becomes the dominant hormone. It is produced by the corpus luteum, the group of cells that remains in your ovary after an egg has been released.

Hormones and mood: how does it work?

Hormoner och humör: hur fungerar det?

For perimenopause and menopause: 

Perimenopause: Everything You Need to Know

Perimenopause is the phase in a woman's life when she gradually approaches menopause, the point at which periods stop permanently. This period can begin in her 40s and last for several years, but on average, it lasts for 4-8 years. The symptoms of perimenopause can vary greatly between women, but some common signs include:

There is no one-size-fits-all solution for managing the symptoms of perimenopause, but there are a number of things you can do to alleviate them:

Most symptoms of perimenopause are not serious and can be managed with self-care. However, if you experience severe symptoms that disrupt your daily life, or if your symptoms do not improve with self-care, you should contact your doctor.

Perimenopause can be a challenging time in a woman's life, but it is also a natural part of it.

 By being aware of the symptoms and the various treatment options available, you can take care of yourself and feel well during this period. At Great Earth, we are passionate about helping you achieve optimal health and wellbeing throughout your life, including during perimenopause and menopause. We offer a wide range of products and services to support you on your journey.

Allt du behöver veta om förklimakteriet

For hormonal health: 

Guides and information on hormonal health:

9 tips for optimal hormonal health with Great Earth

Our hormones control everything from mood and energy levels to weight and fertility. When the hormonal system becomes imbalanced, it can lead to a range of different problems. Fortunately, there are many things we can do to support optimal hormonal health. In this article, we share 9 tips that can help you create balance in your hormonal system.

Recognising the symptoms of poor hormonal health can be the first step towards restoring balance. Here are some common signs:

What you eat plays a crucial role in your hormonal health.

 Make sure to include plenty of fruit, vegetables, whole grains, and lean protein in your diet. These foods are rich in nutrients that support hormonal balance. Avoid processed foods, sugar, and unhealthy fats, all of which can disrupt your hormonal balance.

Sleep is crucial for regulating hormones like cortisol and melatonin, which control stress and sleep cycles.

 Aim for 7-8 hours of high-quality sleep each night. Getting enough sleep helps to keep hormones in balance and improve your overall health.

Chronic stress can lead to an increase in the stress hormone cortisol, which can disrupt other hormones and negatively affect your health.

 Find healthy ways to manage stress, such as yoga, meditation, or exercise. Managing stress can contribute to regulating hormones and improving your well-being.

Regular exercise helps to regulate hormones like insulin and leptin, which play a role in weight management and blood sugar levels.

 Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Exercise can have a positive effect on hormonal balance and improve your physical and mental health.

Being overweight or obese can disrupt hormonal balance.

 If you are struggling with your weight, talk to your doctor about healthy weight loss strategies. Achieving a healthy weight can help to regulate hormones and improve your overall health.

Certain chemicals and toxins in our environment can disrupt hormonal balance.

 Limit your exposure to pesticides, BPA, and other toxins by choosing organic foods, using non-toxic cleaning products, and avoiding strong fragrances. Avoiding toxins can help protect your hormonal system and improve your health.

Your gut flora plays an important role in hormonal balance.

 Eat fermented foods like yoghurt and kimchi, and consider taking a probiotic food supplement to support a healthy gut flora. A healthy gut can contribute to regulating hormones and improving your digestion.

Stress, anxiety, and depression can all affect hormonal balance.

 Prioritise your mental health by seeking professional help if you need it, and by engaging in activities that make you feel good. Looking after your mental health can help to improve your hormonal balance and well-being.

9. Consider complementary food supplements

, can be helpful in supporting hormonal balance.

 Taking the right food supplements can provide extra support for your hormonal system and improve your health.

Great Earth offers a wide range of vitamins and food supplements that can support your hormonal health. Our products are made with natural ingredients and produced in countries including Sweden and Norway. With the help of our needs test, you can see exactly which of our products are right for you. Take our needs test 

With the help of these tips and Great Earth's products, you can create balance in your hormonal system and enjoy improved health and well-being.

9 tips for good hormonal health

9 tips för en bra hormonhälsa

Products for Hormonal Health

The Mysterious Powers of Hormones

De mystiska krafterna av hormoner

Food supplements for PMS: 

Premenstrual syndrome (PMS) is a collection of physical and emotional symptoms that many women experience a few days before their period begins. For some, PMS can be mild and manageable, while for others it can be more challenging and affect daily activities. Here are some tips to help with the most common PMS symptoms.

One of the most well-known aspects of PMS is mood swings. Many women experience irritability, anxiety, and low moods during this time. To manage these feelings, regular exercise, relaxation techniques like yoga or meditation, and maintaining healthy sleep habits can be very helpful. Sleep patterns can be affected by PMS, and many women may experience increased fatigue. Creating a calm and relaxing sleep environment, avoiding caffeine and electronic devices before bed, and sticking to a regular sleep routine can help improve sleep quality.

Feeling Comfortable in Your Menstruating Body

Feeling comfortable in your body during your period can be challenging. The bloating and water retention experienced during PMS can lead to discomfort. It's often recommended to consume herbs like dandelion and peppermint, which have diuretic properties and can help alleviate swelling. If it's not your stomach, it might be your head. Headaches or migraines are symptoms many experience in connection with PMS. To relieve these, you could try applying a cold or warm compress to the affected area.

Managing PMS symptoms can be like solving a Rubik's cube that keeps changing colours. Every woman is unique, so it may take some experimentation and adjustment to find the most effective strategies. Speaking with a healthcare professional can also provide further guidance and support for managing PMS in the best way for you.

PMS - Your Guide to Relief and Wellbeing

PMS - Din guide till lättnad och välmående

Meno Balance: 

For Marie, her menopausal symptoms started when she was 47. It all began with muscle and joint pain, dry mucous membranes, and hot flushes. After reading extensively in various forums, Marie realised she was in perimenopause. To help alleviate her symptoms, she tried Meno Balance, a food supplement from Great Earth designed to support women during menopause. After just two weeks, her discomfort had subsided. Read more about Marie's experience with Meno Balance!

“The muscle and joint pain has been very difficult; it's been harder to exercise, and my body often suffered from inflammation when my hormones were out of balance. Despite changing my diet or exercise routine, the pain was constant,” Marie explains about her symptoms. “It affected me a lot, and I felt hopeless. Is this really what life is going to be like now?”

After seeking medical advice, Marie's doctor recommended hormone therapy, which Marie was hesitant about. Although it had helped many, the treatment felt daunting, and she preferred to try balancing her hormones naturally, keeping the therapy as a last resort if nothing else worked. After a lot of searching online about menopause and what could help, Marie found 

 from Great Earth. After reading a few reviews, Marie decided to order a bottle and give it a try.

, my night sweats were suddenly gone, my mucous membranes felt much better, the feeling of unease in my body had disappeared, and I didn't have nearly as much pain in my muscles and joints,” says Marie. “It was a truly incredible difference very quickly, and it felt very reassuring and important to take those capsules every day when I felt they were making such a big difference to my body. I felt much more balanced, and it happened very fast!”

“It's like I've got myself back again!”

for a few weeks, Marie found that her menopausal symptoms were almost completely gone. She says she feels much more energetic, as if her body has turned back the clock a few years.

“If it continues like this, I definitely won't need to start any hormone therapy. I was a bit shocked at how quickly things turned around. I'm sleeping much better, and that affects my entire well-being – not just being free from the pain in my body and the night sweats, but also all the other issues that the hormonal imbalance caused. The feeling of unease is gone; I feel like myself again. It really feels like Great Earth has created a product where all the ingredients work together to produce an incredibly good effect, which I'm so grateful for!”

Marie on her experience with Meno Balance: "It's like I've got myself back again"

Marie om upplevelsen med Meno Balance: "Det är som att jag fått tillbaka mig själv igen"

Shop PMS Balance: 

Why We Developed PMS Balance

Därför tog vi fram PMS Balance

Food supplements for menopause:

Articles about menopause:

If you're experiencing the rollercoaster of menopause, believe me, you're not alone. Menopause is a natural transition that all women go through, bringing a variety of symptoms that can significantly impact physical, emotional, and mental well-being. But there is hope: you can manage the symptoms by focusing on a healthy lifestyle, ensuring you get the right nutrition and exercise. There are also food supplements that can help alleviate some of the most common symptoms, such as fatigue, brain fog, and hot flushes.

In this article, we share practical tips on nutrition, exercise, and food supplements for menopause relief to help you feel better and regain your sense of control.

Did you know that menopausal symptoms are primarily caused by the natural decline in hormone production as a woman moves beyond her reproductive years? Oestrogen and progesterone levels fluctuate and eventually decrease, leading to the end of menstruation. This hormonal imbalance disrupts the body's normal functions, resulting in a range of symptoms like hot flushes, night sweats, mood swings, and sleep disturbances. Every woman's experience of menopause is unique; some may have mild symptoms, while others might face more significant discomfort. Regardless of the severity of your symptoms, adopting the right lifestyle can help you manage these effects and improve your well-being during menopause.

A well-balanced diet is a crucial part of managing menopausal symptoms and maintaining hormonal balance. Here are some key food supplements and foods for menopause that you can add to your diet to contribute to your hormonal balance and reduce discomfort:

It's also important to stay hydrated and keep your consumption of spicy food, excessive caffeine, and alcohol in check. At Great Earth, you'll also find 

; a supplement developed with midwives to help reduce the symptoms of menopause and contribute to hormonal balance.

Memory and concentration challenges during menopause

Menopause can lead to issues with memory, concentration, and cognitive function. Why? Oestrogen helps regulate brain functions, including memory, learning, and cognition. When oestrogen levels drop during menopause, the brain's ability to maintain these functions can be affected, leading to memory lapses and difficulty concentrating. Great Earth's 'Memory Support Pack' is designed to help address these symptoms. This pack contains the following:

These nutrients can help to support mental clarity during this transitional phase. 

Regular exercise is essential for managing menopausal symptoms and boosting overall well-being. Exercise and diet strategies for managing menopause can include:

To stay motivated, find an exercise routine you enjoy and consider joining a group class or enlisting a workout partner for support.

In addition to diet and exercise, other lifestyle changes can help manage menopausal symptoms:

Sleep: Establish a regular bedtime routine and limit screen time. Prioritising sleep quality can help manage fatigue and mood changes.

Stress management: Meditation and breathing exercises can reduce symptoms of stress, help manage mood swings, and promote better sleep.

Medical check-ups: Be proactive about your health. Schedule regular check-ups and discuss any concerns with your healthcare provider.

Articles

Hormones and mood: how does it work?

Perimenopause: Everything You Need to Know

9 tips for good hormonal health

The Mysterious Powers of Hormones

PMS - Your Guide to Relief and Wellbeing

Marie on her experience with Meno Balance: "It's like I've got myself back again"

Why We Developed PMS Balance

Holistic Lifestyle Changes to Reduce Menopause Symptoms

How Folic Acid as a food supplement can affect health and pregnancy

How to support and protect your bones during menopause

How Anno Prioritises Her Wellbeing in a Hectic Daily Life

The Ingredients in PMS Balance

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