Calcium
Calcium: Supporting your bones, muscles, and teeth. As one of the body's most essential minerals, calcium plays a central role in building and maintaining bones and teeth. Calcium contributes to the maintenance of normal bones, normal muscle function, and normal energy-yielding metabolism. It also contributes to the normal function of digestive enzymes. The human body is composed of 1-2% calcium, with the majority found in teeth and bones, and it must be obtained through the diet.
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