For training
Creatine powder, 400 g
340 SEK
- Free shipping on orders over €49
- 14-day returns
- Delivery in 3–8 days
Food supplement for training
Max out on the bench press! No – even though creatine has got a bulky reputation because it’s most often used for training, creatine is actually a fantastic food supplement that can give both your body & mind a boost.- Creatine monohydrate
- For increased physical performance capacity
- 5 g creatine per daily dose
- Our creatine powder helps increase your energy and endurance so you can handle all of the day’s challenges. Creatine occurs naturally in the body, including in the muscles and brain, where it is involved in energy supply (ATP). Our creatine is micronised – an extra finely milled powder that ensures superior solubility, faster absorption and is gentler on the stomach.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g creatine.
So, if you want to feel more alert and stronger in everyday life, creatine may be exactly what you need! Contents per dagsdos % of NRV Creatine 5 g - - Standard delivery time is 3–8 working days from when we have confirmed your order by email. For orders placed during public holidays, the delivery time is calculated from the first working day after the holiday.
Creatine: Naturally boost your energy and wellbeing
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Creatine is important for women too
Feeling tired and experiencing fluctuating energy levels? Creatine powder is much more than just a supplement for muscle building; it's a natural substance that plays a crucial role in the body's energy production and overall wellbeing – especially important for women of all ages.
Creatine is good for:
-Hormonal changes: Creatine can help support energy levels and mood.
-Maintaining muscle mass: Creatine contributes to the maintenance of muscle mass and strength, especially as muscle mass naturally declines with age.
-For the high-performer: Creatine powder is popular with women who juggle many roles and responsibilities in their daily lives. It can contribute to increased focus and energy.
Frequently Asked Questions about Creatine
Creatine is a naturally occurring substance found in the body, primarily in the muscles. It plays a vital role in energy production, especially during short-term, high-intensity activities like strength training or sprinting. Creatine helps to increase levels of ATP (adenosine triphosphate), the body's primary energy source. By increasing ATP availability, creatine can contribute to increased strength, muscle growth, and improved performance.
In addition to its performance-enhancing effects, creatine can also contribute to: Increased energy and reduced fatigue. Creatine can improve energy production in the brain and muscles, which may lead to increased energy and reduced tiredness. It also supports improved mental focus and muscle health: Creatine can help to maintain muscle mass and strength, which is important for preventing injuries and age-related muscle loss.
Creatine is one of the most well-researched food supplements and is generally considered safe for healthy individuals when used in the recommended doses. However, it is important to consult a doctor if you have any underlying health conditions or are taking medication.
The most common recommendation is to take 3-5 grams of creatine monohydrate daily. It can be mixed with water, juice, or a protein shake. Some people choose to 'load' with a higher dose (20 grams per day) during the first week to saturate the muscles more quickly, but this is not necessary.