Energi

Buy NAD+

New rocket fuel? Well, almost. NAD+ Resveratrol is designed to support the body's NAD+ levels with the most effective form of vitamin B3, nicotinamide riboside, and resveratrol, an antioxidant that helps protect the body from free radicals.

NAD+ Resveratrol combines the most effective form of vitamin B3, nicotinamide riboside (NR), with resveratrol, an antioxidant found in sources like grape skins. NAD+ is a coenzyme that participates in the body's natural repair and oxidation processes. NR is efficiently converted to NAD+ in the body, which helps to repair and protect cells.

NAD+ is a coenzyme that occurs naturally in all the body's cells and plays a central role in many of the body's metabolic processes. However, levels tend to decrease with age.

It participates in energy production, oxidative reactions, and the body's repair systems. By maintaining sufficient levels of NAD+, the body's cells can be protected and repaired, while the mitochondria – the cells' own powerhouses – can function optimally. With increasing age, however, NAD+ levels tend to decline, which in turn has been linked to various age-related changes in metabolism and nervous system function.

Research has shown that NAD+ levels in the body tend to decrease with age. Consequently, there has been growing interest in how to naturally support the body's NAD+ levels, for example, through diet, lifestyle, and certain food supplements containing NAD+ precursors such as nicotinamide (vitamin B3).

Resveratrol is an antioxidant that helps protect the body from free radicals. Imagine sirtuins as tiny engines in your body, tasked with keeping you healthy and strong by speeding up metabolism and repairing damaged cells. But just like any engine, they need fuel to run. 

That's where NAD+ comes in. NAD+ provides sirtuins with the energy they need to do their job. It acts as fuel for the sirtuins, which in turn accelerate the body's metabolism and muscle efficiency. As we get older, NAD+ levels decrease, affecting metabolism in several ways. Resveratrol acts like an accelerator pedal for the sirtuins, making them more effective. NAD+ ensures the sirtuins function, and resveratrol makes them faster.

Nicotinamide riboside chloride ...................300 mg

Japanese knotweed extract....................................200 mg

of which trans-Resveratrol........................ 100 mg

Nicotinamide riboside chloride, rice flour, Japanese knotweed extract (root from Polygonum cuspidatum), vegetable capsule (hydroxypropyl methylcellulose), MCT oil (from coconut), anti-caking agent (silicon dioxide).

What is NAD+ and how can it support your health?

Vad är NAD+ och hur kan det stötta din hälsa?

Shop Q10 Coenzyme: 

 (CoQ10) is a vitamin-like substance that occurs naturally in the body and plays a crucial role in cellular energy production. As we age, the body's own production of Q10 decreases, which can affect energy levels and general well-being. Great Earth's Q10 food supplement is designed to support the body's energy production and contribute to the reduction of tiredness and fatigue. 

CoQ10 is a fat-soluble antioxidant found in every cell of the body, with particularly high concentrations in organs with high energy demands, such as the heart, brain, and liver. It is a key component of the mitochondrial electron transport chain, where it helps to produce adenosine triphosphate (ATP), the cell's main source of energy.

A Q10 supplement may be particularly beneficial for:

Great Earth's Q10 food supplement contains 120 mg of Coenzyme Q10 per capsule and is enriched with:

The recommended dose is 1 capsule daily with a meal. It is always best to consult a doctor or other qualified healthcare provider before starting a new food supplement, especially if you have underlying health conditions or are taking other medications.

Q10 - What Is It and What Is It Good For?

Q10 - vad är det och hur hjälper det kroppens energiproduktion?

Food supplements for increased desire:

Desire and Energy: The Key to a Passionate and Vital Life

Desire and energy are two key ingredients for a happy and meaningful life. They give us the power to pursue our passions, fulfil our dreams, and experience all of life's pleasures. But what is it that actually makes us feel full of desire and energy? And how can we optimise these resources to live a more passionate and vital life?

See all food supplements that support desire

Desire and energy not only give us the motivation to pursue our goals and passions, but they also provide us with:

What affects our desire and energy levels?

A range of different factors can play a role, including:

Strategies for increasing desire and energy

There are a number of things you can do to increase your desire and energy, for example:

Tips for a lifestyle that promotes desire and energy

Great Earth's products to support your desire and energy

Desire and energy are crucial for a happy and meaningful life. They give us the power to pursue our passions, fulfil our dreams, and experience all of life's pleasures.

 Taking care of your physical and mental health is crucial for optimising your desire and energy.

För mer lust och energi

Articles about training:

The new year is here, and perhaps your resolution was to get more active. Let's explore different forms of exercise and find what's right for you.

For those who love to unleash their power, boxing is an excellent way to train. It not only builds strength and fitness but also fosters a sense of confidence and focus. Whether you train in a group or on your own, boxing is a fantastic way to release stress and boost your well-being.

Swimming - Grace and strength in the water

If you love the feeling of being in the water, swimming could be the perfect form of exercise for you. Swimming provides a full-body workout while being gentle on the joints. Whether you're a beginner or an experienced swimmer, there's always room to improve and enjoy the therapeutic effects of the water.

If you're looking for a form of exercise that focuses on both body and mind, yoga is an excellent choice. Yoga offers practices for flexibility, strength, and meditation. Whether you're a beginner or an experienced yogi, there are various styles and levels to meet your needs.

Activate your body on your terms

Aktivera kroppen på dina villkor

Food supplements for rest and relaxation: 

Are Short Meditation Breaks the Secret to a Balanced Day?

Är korta meditationspauser hemligheten bakom en balanserad dag?

Our multivitamins and minerals: 

What makes a homemade meal so balanced?

Vad är det som gör en hemlagad måltid så balanserad?

Electrolytes - rehydration to restore fluid balance

We all know that water is important, but sometimes, in the midst of daily life, we might not give hydration the attention it deserves. Sure, nothing beats the feeling of a cool drink after some exertion, but there's more to it than just temporary refreshment. In this article, we'll explore the enjoyable side of staying hydrated, from the benefits of mixing your fluid sources to recognising the subtle signs that your body might want a little more. It's not just about quenching thirst, but also about enhancing our comfort and enjoyment in everyday life. So, let's dive in!

Sometimes, our bodies speak to us in whispers rather than shouts, urging us to understand what they need. When it comes to hydration, these small signals can often go unnoticed in our busy lives. Recognising them can be the key to elevating our daily comfort and overall well-being. Let's explore these subtle cues without getting tangled in medical complexities.

We've all had days when our lips feel a bit dry or when we're inexplicably tired. You might have found yourself yawning frequently or noticed your eyes longing to close in the middle of your favourite book. This could be your body's way of saying, "Hey, a little more fluid would be great!" These signs are often so woven into our daily routine that we dismiss them, but sometimes a glass of water is exactly what you need.

Have you ever felt a bit foggy-headed or irritable for no clear reason? How we feel and our ability to concentrate can sometimes fluctuate in unexpected ways. While it's not a magic solution, ensuring you're getting enough fluids can help keep the mental fog at bay and maintain a sunny disposition. A well-hydrated brain is simply more comfortable, and comfort can contribute to a positive mood and sharp focus.

We're not saying hydration is a fountain of youth, but it plays a significant role in how we look and feel. Think about the softness of your skin or the shine in your hair. Staying hydrated isn't a beauty secret, but it contributes to giving your skin a happier, more vibrant glow and might make your eyes look a little brighter. It's like a natural touch-up you can use every day!

The joy of hydration: More than just water

Hydration takes centre stage here, but not in the way you might think. It's not just about meeting a quota of eight glasses a day; it's about the variety and enjoyment in the ways we drink. This section highlights the flavourful journey that hydration can be, moving beyond routine and into the world of taste, satisfaction, and energy.

Staying well-hydrated doesn't have to be a monotonous act of sipping plain water. Nature offers a palette of fluid sources that tickle our taste buds while contributing to our hydration. Herbal teas provide a soothing, aromatic experience. Fruits, with their juicy appeal, add a sweet, natural touch to our hydration habits, while flavoured water can be a delightful surprise for our senses. It's like finding a new favourite song with every sip!

Imagine biting into a crisp cucumber or enjoying a slice of watermelon on a warm day. Refreshing, isn't it? These foods, and others like them, play a significant role in our hydration. They are packed with water and can be a perfect snack when you're after something light yet hydrating. Including such water-rich foods in our diet adds a dimension of flavour and fun to the concept of staying hydrated.

Who doesn't want to feel a spring in their step? Proper hydration is often overlooked as a factor in maintaining our energy levels. It's not a miracle cure, but staying hydrated can help us stay alert and efficient in our daily tasks. Whether you're at work, taking a gentle stroll, or tackling household chores, having a hydrating drink on hand can be key to keeping your energy up and making the day flow smoothly.

In summary, giving your body the hydration it needs is essential for maintaining not just your health but also your vitality, mood, and overall well-being. It's not just about quenching thirst; it's about listening to the subtle signals your body sends and embracing the enjoyable variety that fluid sources can offer. By incorporating a diverse range of liquids and water-rich foods into our daily routine, we can transform hydration from a mundane task into a pleasant habit that enhances our everyday life. So, the next time you feel that familiar whisper from your body, remember that a sip of water, a juicy fruit, or a refreshing tea might be just what you need to re-energise your day.

Give your body a helping hand - replenish with minerals and salts

Help your body regain its fluid balance with a rehydration solution. Feeling tired or dehydrated? Electrolytes are essential minerals for the body's fluid balance and function. During exercise or in warm weather, a supplement can help you restore balance and energy. In our range, you'll find electrolytes with different flavours to suit your active lifestyle and personal taste. Give your body the support it needs to keep going.

Are you giving your body the hydration it needs?

Ger du din kropp den vätska den behöver?

Food supplements for relaxation: 

Our increasingly hectic lives often make us forget the simple pleasure of a well-deserved break. While the promise of increased productivity through taking breaks might sound counterintuitive, it's worth considering the subtle yet significant benefits these pauses can bring. It's not about being lazy, but rather about giving ourselves permission to pause, leading to a more balanced and sustainable rhythm in our daily lives. This article explores the refreshing concept of breaks, aiming to shed some light on their importance in enhancing our work-life balance, boosting our mental clarity, and contributing to our overall well-being.

Today's work culture is defined by an 'always on' mentality, where the lines between work and private life are blurred. The constant stream of emails, meetings, and deadlines can leave us feeling overwhelmed and exhausted. Breaks offer a refreshing counterpoint to this relentless work culture, providing a chance to recharge and recover.

Benefits of breaks for mental clarity and focus

Imagine your brain as a bustling city; it's efficient, but every city needs its quiet hours. Breaks aren't just a pause; they're like a mini-holiday for your brain. Stepping away, even for a short while, breaks the monotony and the mental build-up of continuous work. It's less about a total reset and more about a gentle, refreshing breeze through the mental cityscape, often leading to a calmer, more composed return to your tasks.

We all know the feeling of being overwhelmed by even the simplest choices after a long period of decision-making. This isn't about your ability diminishing, but rather your mind asking for a breather. A lunch break acts as a small respite. By disengaging your brain from a constant decision-making process, you're not overhauling your entire mental stamina but giving it a moment to catch its breath, which can lead to more considered and thoughtful decisions afterwards.

3. Improved problem-solving and creativity:

Creative insights and problem-solving skills don't always work on command. Sometimes, they are shy creatures that emerge when the noise has settled. A midday break isn't a guaranteed 'eureka' moment, but it creates a quiet environment where your thoughts can wander freely. This mental roaming space can sometimes—and quite by chance—lead you down paths that result in innovative solutions and ideas that might have remained hidden in the constant hum of work.

Here are some practical tips for smoothly integrating breaks into your routine, making them a part of your daily success and wellness strategy.

Treat your break like any other important meeting. Block out time in your calendar to step away from your work tasks. Scheduling it increases the likelihood that you'll actually take the break and minimises the risk of it being forgotten or consumed by other tasks.

Decide in advance what you'll do during your break. Whether it's a walk, meditation, reading, or simply sitting quietly with a cup of tea, having a plan makes it easier to transition into break mode. Choose activities that allow you to mentally and emotionally detach from work, even if it's just for a short while.

Make it clear to colleagues (and yourself) that you are taking a break. Use tools like 'Do Not Disturb' modes on phones and status indicators on work platforms to signal that you're stepping away. This boundary reinforces the idea that breaks are a valuable part of your workday.

Avoid the temptation to fill your break with screen time, such as social media, news, or emails. These activities don't give your brain the rest it needs. Instead, opt for activities that allow you to disconnect from digital stressors completely.

If possible, use your break to get in some physical activity. It doesn't have to be intense; a relaxed walk, some stretching, or light yoga can do wonders for your mental and physical state.

Engage in mindfulness exercises that direct your attention to the present moment. Deep breathing, listening to calming music, or mindfulness meditation can help reset your mind and reduce stress.

If a longer break seems unmanageable with your schedule, start small. Even five to ten minutes of silence or stepping outside for a breath of fresh air can make a difference. Eventually, you might find more pockets of time to extend your break.

Spend a minute or two after your break reflecting on its impact. Do you feel more relaxed? Is your mind clearer? Recognising the immediate benefits can motivate you to make the midday break a regular habit.

Remember, the goal of a break is to give your body and mind a brief moment of relaxation, and everyone has their limits. It's not about reaching an ultimate state of well-being, but rather about giving yourself a necessary pause. These breaks aren't a magic button for instant productivity or a guaranteed path to overall success; they are an essential component for maintaining a steady, healthy approach to both your professional and personal life.

Do breaks improve your productivity?

Förbättrar pauser din produktivitet?

Powdered food supplements:

In an active world, the right drink can be your trusted companion, offering more than just refreshment. It can elevate your workouts, help you stay energised throughout the day, and provide a delightful reward for your efforts. In this article, we'll explore a variety of refreshing drink ideas that seamlessly fit into an active lifestyle, making hydration a joyful part of your daily routine.

Why is it important to stay properly hydrated?

Staying hydrated isn't just a trend – it's a vital part of daily life for those with an active lifestyle. Proper hydration supports the body's functions, enhances your physical performance, and aids in post-workout recovery. By choosing drinks that hydrate effectively, you're not just quenching your thirst; you're giving your active pursuits the right kind of support.

On hectic days, a simple yet satisfying smoothie can be a great option. By blending fruit, a bit of yoghurt, and some greens, you can create a nutritious drink that's quick to prepare. Smoothies are a practical choice when you're on the go, providing an easy way to get essential vitamins and minerals.

When you're looking for that little something extra, consider a sparkling drink. Sparkling water mixed with a splash of fruit juice can be a refreshing and tasty choice. The carbonation adds a pleasant fizz to every sip, making your drink both hydrating and enjoyable. It's a great alternative to sugary fizzy drinks, offering flavour without excessive calories. Plus, with a variety of fruit juices to choose from, you can easily customise your drink to suit your mood.

Coffee lovers, rejoice! Cold brew coffee has become a cool and refreshing option for anyone with an active schedule. Unlike hot coffee, cold brew is steeped in cold water for an extended period, resulting in a smoother, less acidic flavour. And the best part? You can keep a batch of cold brew ready in the fridge, so you're fully charged for your active day.

When it comes to an active lifestyle, electrolytes are your allies. Instead of relying on commercial sports drinks that are high in sugar, consider making your own electrolyte-packed beverages at home. Creating your own sports drink is easier than you might think. All you need is 4 cups of water, 1/2 teaspoon of salt, 1/4 cup of your favourite fruit juice, and 1-2 tablespoons of honey or maple syrup for sweetness. Start by dissolving the salt in the water, then add the juice and sweetener. Stir or shake, and your homemade electrolyte drink is ready to hydrate and energise you during your workout.

Final Tips for Making Refreshing Drinks at Home

Creating a delicious and refreshing drink at home doesn't have to be complicated. With just a few simple tips and tools, you can elevate your beverages.

An active lifestyle deserves a range of refreshing drinks that seamlessly blend into your routine and enhance your experiences. From quick smoothies to soothing herbal teas, each beverage offers its own unique benefits. Remember, it's all about finding what works best for you – the drinks that fuel your workouts, hydrate your body, and bring a smile to your face. So, why not raise a glass to staying active and hydrated with drinks that perfectly match your zest for life?

We have many food supplements in powder form, perfect for mixing into any drink: 

Refreshing Drink Ideas for an Active Lifestyle

Uppfriskande dryckesidéer för en aktiv livsstil

Food supplements for relaxation:

Sometimes, finding a moment to relax can feel like a challenge. But even on a busy day, nature walks offer a simple and enjoyable way to take a break and catch your breath. These outdoor strolls are more than just a change of scenery; they can provide a pleasant pause that helps you feel a little more rested. In this article, we'll explore how nature walks can be a lovely addition to your routine, the different types you can try, some of the benefits they offer, and tips for enhancing your walking experience.

In a world where information flows at the speed of light and multitasking is a badge of honour, it's no wonder we often feel drained and overwhelmed. The demands of modern life can leave us longing for a pause button, a moment of respite to reset our minds and bodies. We seek a sanctuary from the constant notifications and deadlines that have become the soundtrack to our daily routines.

Nature walks offer a unique form of escape. Unlike other ways to exercise or relax, these walks provide a multi-sensory experience that can't be replicated elsewhere. The gentle rustle of leaves, the earthy scent of the woods, the cool touch of a breeze on your skin—these are the sensations that reconnect us to the world around us. Nature walks invite us to slow down, to engage with our surroundings in a way that is both calming and refreshing.

There are a variety of nature walks to suit different preferences, whether you enjoy the tranquil atmosphere of a forest or the refreshing air of a beach. Here are a few types to consider:

In summary, there's a nature walk for almost every mood and setting. Whether you're looking to challenge yourself or simply get away for a while, these walks offer a pleasant way to take a breather and appreciate the world around you.

While the physical benefits of walking are well-known, nature walks offer a range of subtle advantages that can enhance your overall well-being.

Spending time in nature can lift your mood. The tranquillity of the outdoors provides a break from daily stresses, offering a moment of peace that's hard to find in a bustling environment.

Nature walks also have a way of inspiring creative thinking. The open spaces, combined with new sights and sounds, allow the mind to wander, making it a perfect backdrop for brainstorming and fresh ideas.

Another benefit is the improved focus that comes with being in nature. The sensory richness of the outdoors gently commands your attention, helping to clear your mind and bring clarity to your thoughts.

Finally, there's the joy of discovery. Every path you take can lead to something unexpected—a hidden stream, a colourful bird, or a cluster of wildflowers. These small discoveries remind us of the inherent beauty and wonder of the world.

To fully enjoy the benefits of a nature walk, consider these simple strategies:

1. Leave your phone at home or switch it off to disconnect from digital distractions.

2. Practise mindfulness by engaging all your senses in the present moment.

3. Decide whether you want to go alone for introspection or bring a friend for shared exploration.

4. Make nature walks a regular activity, but vary your locations for new experiences and perspectives.

Nature walks are a testament to the power of simplicity. Amid the cacophony of modern life, these walks offer a chance to press pause, to immerse yourself in the beauty and tranquillity of the natural world. Whether you choose a forest, a beach, a mountain trail, or a city park, the rewards are plentiful: a lifted mood, enhanced creativity, sharper focus, and the thrill of discovery. So, lace up your shoes, step outside, and embark on a journey that promises not just a recharged battery, but also a renewed sense of connection with the world around you.

How Nature Walks Can Help You Feel More Energised

Hur naturpromenader kan hjälpa dig till mer energi

Food supplements for many needs:

Articles about nutrition:

In the rhythm of our busy lives, we're here to talk about snacks – that delightful pause between meals that brings both satisfaction and nourishment. In this article, we'll delve into the art of snacking and its place in a more vibrant and balanced lifestyle. From quick energy boosts to crunchy cravings and evening treats, let's explore how smart snack choices can be your helpful ally as you navigate the whirlwind of modern life.

The role of snacks in today's hectic world

Snacks have become our allies when time is short and hunger strikes unexpectedly. The beauty of snacking is its convenience – an apple or a handful of nuts can transform a sluggish moment into a burst of energy. But this is also where the path divides. Our snack choices can either enhance our day or derail it. The key? Choosing snacks that contribute positively to our well-being.

Not all snacks are created equal, and matching the right snack to the right occasion is key. Let's explore different types of snacks that not only suit various moments but also contribute positively to your daily well-being.

Sometimes, you just need a little pick-me-up to get through the day. Quick energy boosters like fruit, energy bars, or a handful of trail mix can be your go-to solution. They're convenient and provide a moderate energy lift, perfect for when you're in a pinch.

We all know the satisfaction of a good crunch. Instead of reaching for greasy crisps, why not try healthier alternatives like air-popped popcorn or vegetable crisps? They deliver the crispiness you crave, and while they won't replace a meal, they're a step in a better direction for your snacking decisions.

Indulging in something sweet doesn't have to throw your well-being off balance. A piece of dark chocolate not only satisfies a sweet tooth but also provides a touch of antioxidants. Alternatively, a mix of fresh, vibrant fruits can give you the sweetness you desire along with a range of vitamins and minerals. So go ahead and enjoy these evening treats guilt-free – they're a perfect example of how mindful choices can merge pleasure with wellness.

Five simple tips for preparing snacks for a balanced lifestyle

Snacking doesn't have to be a last-minute dash to the vending machine or a frantic search through your pantry. With a little prep, it can be a breeze – giving you more time to enjoy your snacks and less time stressing about them. Here are a few simple tips to get your snacking game organised:

Before the week gets hectic, take a few minutes to wash, slice, and pack your favourite fruits. Store them in airtight containers so they're easy to grab as you're rushing out the door.

Mixed nuts are a fantastic snack, but those small packets can get expensive. Buy in bulk and prepare your own jars of mixed nuts, seasoned to your liking. Keep one at your desk and one in your bag so you're never caught without a snack.

Why wait for the café to open when you can make your own yoghurt parfait? Layer yoghurt, fruit, and granola in a mason jar and keep it in the fridge. It's a quick, delicious, and photo-worthy snack!

Designate a section of your pantry or fridge solely for snacks. When you do your food shopping, allocate specific snacks to this zone so everyone knows where the quick grabs are.

Take a couple of minutes to slice carrots, cucumber, and peppers into snack-friendly sticks. Store them next to a tub of hummus or your favourite dip for a hassle-free, crunchy treat.

Remember, snacking is more than just a way to curb hunger – it's a small event to be enjoyed. With these simple tips, you can turn every snack into an enjoyable part of your balanced lifestyle.

Mindful snacking as part of a balanced lifestyle

As you go through your day, remember that snacks aren't just fillers but a support system for your well-being. Embrace the joy of exploring new flavours, making conscious choices, and treating your body to what it truly craves. In this delightful dance between meals, let snacks become your harmonious partner on the path to a thriving and vibrant you.

Articles

What is NAD+ and how can it support your health?

Q10 - What Is It and What Is It Good For?

Desire and Energy: The Key to a Passionate and Vital Life

Activate your body on your terms

Are Short Meditation Breaks the Secret to a Balanced Day?

What makes a homemade meal so balanced?

Are you giving your body the hydration it needs?

Do breaks improve your productivity?

Refreshing Drink Ideas for an Active Lifestyle

How Nature Walks Can Help You Feel More Energised

How snacks can fit into a healthy lifestyle

How simple habits can boost energy and sharpen focus

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