Energi

Food supplements from the article: 

With the NSP package, Lars is ready for the World Championships

Med NSP-paketet är Lars redo för VM

All Our B-Vitamins

The B-Vitamin Guide

B-vitamin guiden

Our magnesium products: 

7 reasons to take magnesium

7 anledningar att äta magnesium

Buy Awake: 

How We Developed Awake

Så här tog vi fram Awake

Food supplements with adaptogens: 

What are adaptogens?

Vad är adaptogener?

Food supplements for sleep:

How to Improve Your Sleep

Så förbättrar du din sömn

Products for sleep, energy and stress:

“Why am I tired?” is a common question many of us ask. Energy levels that don't last the whole day, often dwindling after lunch, are a problem for many. But what's really behind it? Sometimes the answer is as simple as not getting enough sleep. Other times, there can be underlying factors contributing to daytime fatigue.

1. You're not getting enough sleep. Adults are recommended to get between 7-9 hours of sleep per night. Regularly getting less than this can impact your energy levels during the day.

2. The quality of your sleep is poor. Are you sleeping for more than 9 hours but still feel tired? The problem might be the quality of your sleep. This can be due to disturbances in the bedroom, such as noise or the room being too warm.

3. Your diet is unbalanced. A diet high in processed foods, sugar, and low in fruit, vegetables, and fibre can leave you feeling tired and unfocused.

4. You're not drinking enough water. Dehydration can make you feel tired and sluggish during the day.

5. You're not getting enough exercise. Physical activity is important for contributing to your body's well-being and energy levels. A sedentary lifestyle can affect your energy and often leave you feeling tired.

6. You're too stressed. Excessive and prolonged stress can negatively impact your energy levels, making you feel tired even if you're sleeping and eating well.

6 reasons why you're tired

6 anledningar till varför du är trött

Food supplements for energy:

How can I get more energy? How can I feel more alert? These are questions many of us ask. Having more energy for things beyond work and daily chores is high on many people's wish lists. Increasing your energy doesn't have to be difficult; there are often simple solutions to this common problem. We've compiled 7 easy steps you can take in your daily life to boost your energy and feel more capable.

Boosting your daily energy requires both big and small changes. We've gathered the 7 best steps you can take to feel more energised every day.

 Aim for 7-9 hours per night. A lack of sleep can lead to fatigue and low energy levels.

 Regular exercise can contribute to the body's energy levels by increasing oxygen flow. Plus, it's great for your mood.

 If you don't drink enough fluids throughout the day, it can leave you feeling tired and sluggish.

 A balanced diet rich in fruit, vegetables, whole grains, and protein helps ensure your body gets the nutrients it needs to perform at its best.

 Prolonged stress can lead to lower energy levels and exhaustion. Make sure to prioritise stress management, for example, through meditation.

 Taking short breaks throughout the day helps your body reduce stress and gives it time to recover.

 Supplements such as iron, B vitamins, and Magnesium can contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

By incorporating these routines into your daily life, you can increase your energy levels, feel more alert, and improve your overall health and well-being.

7 Steps to More Energy

7 steg till mer energi

Our magnesium products:

Magnesium supplements are available in various forms to suit different needs. Some people take magnesium for its psychological benefits, such as contributing to the reduction of tiredness and fatigue. Others use it for muscle function, to help with cramps, or to support recovery after exercise. The best form of magnesium for you can depend on your specific needs.

Magnesium is a mineral found in the earth's crust, the sea, and the human body. In the body, magnesium acts as a coenzyme in carbohydrate and protein metabolism. It contributes to the absorption of other minerals and is essential for many bodily functions, most of which involve the transport, storage, and use of energy. The best dietary sources of 

 include wheat bran, sweet almonds, soybeans, and cashew nuts. It is also a popular food supplement, often used by those who exercise regularly or experience muscle cramps.

What are the different forms of Magnesium?

 are examples of different types of magnesium. Magnesium citrate is one of the most common forms, used to increase magnesium levels in the body and to help with constipation. Magnesium oxide has a similar function, contributing to relief from constipation and acid reflux. Magnesium chloride also contributes to muscle recovery. Magnesium glycinate is often used for its calming effects. The list of different magnesium forms is long. To find out which type is right for you, it's a good idea to research the various forms and consider your individual needs.

Why do 7 different forms of Magnesium matter?

, available in both capsules and tablets, contains 7 different forms of magnesium. Since different types of magnesium are suited to different needs, a supplement with multiple forms can cover a wider range of requirements. For example, our magnesium is beneficial for both muscles and the nervous system, and it contributes to the reduction of tiredness and fatigue. Because it contains several forms, it also means that if you have multiple needs, you don't have to take several different supplements – one tablet or capsule is enough.

A magnesium supplement can be beneficial if you lead an active life, or if you wish to be more active but lack the energy. As magnesium contributes to normal muscle and nervous system function, as well as normal energy-yielding metabolism, it can be a suitable supplement for those who exercise a lot or simply want a bit more energy in their daily lives. Examples of magnesium-rich foods include black beans, spinach, avocado, almonds, and dark chocolate. If you find it difficult to include enough magnesium-rich foods in your diet, a supplement can be a good alternative. If you have specific needs in mind, it's also worth looking into which forms of magnesium would suit you best.

Why do 7 different forms of magnesium matter?

Varför spelar 7 olika magnesiumformer någon roll?

Food supplements with Vitamin D: 

Articles about Vitamin D: 

The sun gives us energy, joy, and life. It never goes unnoticed. We all have our own relationship with its warm rays. Can you feel it? Just the thought of the sun warms your entire body. It creates a reaction within us – a positive one for most people. Our shoulders relax, and we feel happy. Perhaps we're transported back to a wonderful memory.

We have been fascinated by the sun since the dawn of time. And without the sun, there is no life. It's like a grand, unattainable jewel that means so much to so many, and to all life. In different cultures, the sun is worshipped through rituals and rites. It has been given various names, each with a different meaning. The sun is the opposite of the moon. Like yin and yang. Or light and dark. It helps create balance for us in so many ways.

Here in the northern part of the globe, we have a very special relationship with this jewel. Although the sun is always wonderful, the feeling it evokes changes with the seasons. Imagine a walk as the autumn leaves begin to fall; the air feels crisp, the scents have changed, and the colours shift from green to yellow, red, and orange. The sun's rays embrace nature, preparing it to rest and hibernate. The energy-rich leaves fall to the ground to enrich the soil for insects and to recharge for spring, when it's time, with the sun's help, to create life and greenery once more.

You know the feeling when we northerners travel south, or take a holiday elsewhere, and we finally get to turn our faces to the sun and feel the warmth of its rays. They warm not just our bodies, but our entire souls. We feel good. We become happy. We get a boost of energy. We also know that the sun, which helps create

 in the body, is absolutely essential for our health. Among other things, it contributes to the normal function of our immune system.

The sun also provides energy for the food we eat. It might seem obvious to go to the shop and buy fruit and vegetables. But in the creation of these delicious fruits and vegetables, the sun plays a key role. These are things we might sometimes take for granted. Embrace the day. Smile at the sun and show gratitude for the little things.

Sun, Sun, and More Sun!

Sol, sol och mera sol!

Food supplements from the article:

Many factors play a role in feeling your best and giving your body what it needs to thrive. Staying hydrated, eating a balanced diet, and getting regular exercise are the cornerstones of good health. If you find it challenging to maintain a varied diet or feel you could use some extra support, food supplements can be a great addition. However, knowing how, when, and why to take them can be confusing. That's why we've created this guide for anyone new to the world of supplements!

It's not a given that you need to take food supplements. A varied and balanced diet provides the body with most of the nutrients it requires. However, it can be challenging to eat a diet diverse enough to ensure you get the right amount of everything. Over the years, modern farming practices have sometimes led to less nutrient-dense soil, which can affect the nutritional value of crops. If you follow a predominantly plant-based diet, supplements such as 

 can be beneficial to add. And if you live in the UK or other northern countries, taking a 

 supplement during the autumn and winter months is recommended. Food supplements can also be useful for specific needs, for instance, to contribute to the regulation of hormonal activity, support the normal function of the immune system, or help manage the body's response to stress. If you're unsure which supplements are right for you, we recommend taking our needs test for a tailored recommendation!

Most supplements have instructions on the packaging about how they should be taken, for example, with a meal. Some supplements don't need to be taken with food, but fat-soluble vitamins should preferably be taken with a meal as they require fat for absorption. If you have a sensitive stomach, it can also be a good idea to take your supplements with food. 

 should be taken just before you start eating. Another rule of thumb we at Great Earth often recommend is to take your vitamins in the morning and minerals in the evening. This is because some vitamins can have an energising effect, while certain minerals can help you feel calm and relaxed. Then there are also supplements you can take whenever you like. You can combine these and take them at the same time as either your vitamins or minerals. If you're unsure when to take a supplement, you can always check the product page on our website.

The most common and perhaps easiest way to take your supplements is to swallow them as they are with a glass of water. Some tablets or capsules can be difficult to swallow. Therefore, if you wish, you can crush or split the tablet and, for example, sprinkle it over food or take it on a spoon. However, be careful here! Some of our tablets feature a 'Time-release' function. This function ensures that the vitamins are released gradually over several hours. If this type of tablet is crushed, the Time-release function is destroyed. But don't worry, if a product is Time-release, it will be stated on the packaging, so it's easy to know whether it can be crushed or not! Tablets and capsules with enzymes and 

As with many things, quality is important when choosing your supplements. The best approach is to find what is right for you and your specific needs, and to choose products with high-quality ingredients. Another good thing to look out for is whether your supplements contain ingredients that improve absorption in the body. For example, our Magnesium contains vitamin B6 and black pepper extract in addition to magnesium, which helps the body to absorb the magnesium more effectively.

Food Supplements for Beginners

Kosttillskott för nybörjare

Food supplements for morning energy:

Articles about energy:

Are you making time for yourself and being kind to your body? Summer is for recharging your batteries, not draining them.

It's a familiar feeling for most of us at this time of year, just when we should be enjoying ourselves to the fullest. Spring, the season when everything bursts into life after winter. Fifty shades of green and happy people in pavement cafés mingle with graduation celebrations and the hope of soon buying fresh local strawberries and new potatoes. But amidst all this beauty, the to-do lists pile up, and it's easy to feel overwhelmed. You might even forget you're supposed to be taking a break.

Wouldn't it be wonderful if we could blend all our obligations with the joy of summer into a perfectly pleasant mix? No matter how you look at it, we still need to take care of ourselves.

Summer is a time for recharging our batteries, taking time off, and spending extra moments with friends, children, and family. But things don't always go as planned. It's important to remember that it's okay to ask for help. And it's also okay for the kids to be a little bored sometimes.

Now is the time to truly soak up the warm evenings, enjoy lazy lie-ins, and embrace days with no plans. Make time for yourself and savour that punnet of sun-ripened strawberries right down to the very last one. Pick up that book you've been meaning to read or listen to a recommended podcast. It's perfectly fine not to be constantly achieving, planning, baking, bouncing on the trampoline, or gardening. Try to find a comfortable balance and give yourself some breathing space.

The mantra for this summer is to stress less. To have more energy, more stamina, and to feel like you've truly had a chance to enjoy the season. We know it's not always that simple. That's why we've put together a few tips on how you can maximise your energy for the summer, so you can look back on your holiday feeling genuinely rested.

Articles