Livsstil

Food supplements for relaxation: 

Our increasingly hectic lives often make us forget the simple pleasure of a well-deserved break. While the promise of increased productivity through taking breaks might sound counterintuitive, it's worth considering the subtle yet significant benefits these pauses can bring. It's not about being lazy, but rather about giving ourselves permission to pause, leading to a more balanced and sustainable rhythm in our daily lives. This article explores the refreshing concept of breaks, aiming to shed some light on their importance in enhancing our work-life balance, boosting our mental clarity, and contributing to our overall well-being.

Today's work culture is defined by an 'always on' mentality, where the lines between work and private life are blurred. The constant stream of emails, meetings, and deadlines can leave us feeling overwhelmed and exhausted. Breaks offer a refreshing counterpoint to this relentless work culture, providing a chance to recharge and recover.

Benefits of breaks for mental clarity and focus

Imagine your brain as a bustling city; it's efficient, but every city needs its quiet hours. Breaks aren't just a pause; they're like a mini-holiday for your brain. Stepping away, even for a short while, breaks the monotony and the mental build-up of continuous work. It's less about a total reset and more about a gentle, refreshing breeze through the mental cityscape, often leading to a calmer, more composed return to your tasks.

We all know the feeling of being overwhelmed by even the simplest choices after a long period of decision-making. This isn't about your ability diminishing, but rather your mind asking for a breather. A lunch break acts as a small respite. By disengaging your brain from a constant decision-making process, you're not overhauling your entire mental stamina but giving it a moment to catch its breath, which can lead to more considered and thoughtful decisions afterwards.

3. Improved problem-solving and creativity:

Creative insights and problem-solving skills don't always work on command. Sometimes, they are shy creatures that emerge when the noise has settled. A midday break isn't a guaranteed 'eureka' moment, but it creates a quiet environment where your thoughts can wander freely. This mental roaming space can sometimes—and quite by chance—lead you down paths that result in innovative solutions and ideas that might have remained hidden in the constant hum of work.

Here are some practical tips for smoothly integrating breaks into your routine, making them a part of your daily success and wellness strategy.

Treat your break like any other important meeting. Block out time in your calendar to step away from your work tasks. Scheduling it increases the likelihood that you'll actually take the break and minimises the risk of it being forgotten or consumed by other tasks.

Decide in advance what you'll do during your break. Whether it's a walk, meditation, reading, or simply sitting quietly with a cup of tea, having a plan makes it easier to transition into break mode. Choose activities that allow you to mentally and emotionally detach from work, even if it's just for a short while.

Make it clear to colleagues (and yourself) that you are taking a break. Use tools like 'Do Not Disturb' modes on phones and status indicators on work platforms to signal that you're stepping away. This boundary reinforces the idea that breaks are a valuable part of your workday.

Avoid the temptation to fill your break with screen time, such as social media, news, or emails. These activities don't give your brain the rest it needs. Instead, opt for activities that allow you to disconnect from digital stressors completely.

If possible, use your break to get in some physical activity. It doesn't have to be intense; a relaxed walk, some stretching, or light yoga can do wonders for your mental and physical state.

Engage in mindfulness exercises that direct your attention to the present moment. Deep breathing, listening to calming music, or mindfulness meditation can help reset your mind and reduce stress.

If a longer break seems unmanageable with your schedule, start small. Even five to ten minutes of silence or stepping outside for a breath of fresh air can make a difference. Eventually, you might find more pockets of time to extend your break.

Spend a minute or two after your break reflecting on its impact. Do you feel more relaxed? Is your mind clearer? Recognising the immediate benefits can motivate you to make the midday break a regular habit.

Remember, the goal of a break is to give your body and mind a brief moment of relaxation, and everyone has their limits. It's not about reaching an ultimate state of well-being, but rather about giving yourself a necessary pause. These breaks aren't a magic button for instant productivity or a guaranteed path to overall success; they are an essential component for maintaining a steady, healthy approach to both your professional and personal life.

Do breaks improve your productivity?

Förbättrar pauser din produktivitet?

Food supplements for relaxation:

Have you ever felt like screens have taken over our lives? It seems like every second we're either staring at our phones, watching TV, or working on our computers. And while technology is great, cool, and makes life much easier, have you ever considered what it would be like to just hit the pause button – like spending a whole day without technology? Dive in and let's explore the potential of this idea.

To paint a picture of our tech usage, consider this: on an average day, most people check their phones around 96 times. That's about once every 10 minutes! Beyond our phones, we spend a lot of time on computers for work or watching TV in the evenings.

On the other hand, imagine taking a break and going a whole day without looking at any screen. It might seem a bit challenging or different at first, but the benefits for our wellbeing can be quite noticeable. Think of it as a chance to recharge, take a breather, and maybe even rediscover things in life we sometimes miss because of our devices. Why not give it a try? It might turn out to be a pleasant surprise.

There's undeniably something valuable about truly being 'in the moment'. When no screens are vying for our attention, we can genuinely focus on the here and now. Recall those times when a simple walk felt magical just because you took the time to observe your surroundings and feel the breeze. Or perhaps that dinner where you were completely engrossed in conversation, savouring both the food and the company. A tech-free day encourages such mindfulness, reminding us of the beauty in simple moments without the distraction of the digital world.

2. Enhanced quality of interpersonal relationships

Have you ever noticed how conversations flow differently without the occasional glance at a phone? When screens are put aside, our interactions tend to become deeper. Families who have introduced regular tech-free moments often share how they discover new things about each other, even after many years together. Friends find joy in laughter, stories, and moments shared without the interruption of a ringing phone or the urge to capture everything for social media. It's like rediscovering the art of conversation.

Think back to activities that once brought you immense joy. Perhaps it was the thrill of turning the pages of a new book, the satisfaction of finishing a painting, or the rejuvenation from a walk in nature. A day without technology is an invitation to dive back into these passions or even find new ones. It's surprising how much you can achieve or explore when you're not scrolling through feeds. Whether it's dusting off that old guitar, pottering in the garden, or exploring a new trail, the world beyond the screen has so much to offer.

4. Reduced dependency and compulsive checking

Do you ever feel the urge to check your phone, even when it hasn't buzzed? Taking a break from technology can bring a surprising sense of calm. There's a peace that comes from not being on high alert, waiting for the next notification or update. Over time, this can lead to a more relaxed mindset, teaching us that it's okay not to be constantly connected. Being free from the compulsion to constantly check our devices, even for a day, can be a liberating experience, one that reminds us of the joy of living a quieter life.

Before embarking on a tech-free day, it's important to clarify what 'tech-free' actually means to you. Does it mean just staying off your phone, or does it include not watching TV or using other gadgets? By defining these boundaries, you set expectations for yourself and others. Communicating these rules to family members or housemates ensures mutual respect and understanding, and might even encourage them to join in or support your endeavour. This preparation will not only make the experience smoother but will also increase your chances of sticking to your commitment.

Without a game plan, the temptation to revert to our tech habits can be overwhelming. It's like setting off on a journey without a map. However, when you plan activities in advance, you give yourself a roadmap to navigate the day. Consider engaging in offline activities you can immerse yourself in. This could be tackling that book you've been meaning to read, trying a new hobby like knitting, starting a DIY project, or even organising a picnic with loved ones. By filling your day with these intentional activities, you reduce the void that technology might otherwise fill.

A tech-free day offers a unique perspective that is best captured through reflection. As the day concludes, consider jotting down your experiences, thoughts, and feelings. Was it challenging? Liberating? Were there any moments that stood out? This introspective exercise not only solidifies your experience but also provides insights into your relationship with technology. Reviewing these journal entries over time can help you recognise patterns of dependency or even inspire more regular tech detoxes.

As we've seen, the potential benefits of a tech-free day can be immense, from rejuvenated relationships to rediscovering forgotten hobbies. So, the next time you feel the pull of the digital world, remember there's a vast, vibrant world beyond the screens just waiting for you to explore. Why not give yourself a tech-free day and see where the real world takes you? After all, sometimes the best updates come from offline adventures.

Should You Take a Tech-Free Day for Your Wellbeing?

Bör du ta en teknikfri dag för ditt välmående?

Our multivitamins and minerals

What can your plate say about your health?

Vad kan din tallrik säga om din hälsa?

Can you manage stress and find inner peace when faced with challenges?

Kan du hantera stress och finna inre frid när du ställs inför utmaningar?

Food supplements for mental clarity and focus:

In a world filled with distractions, focus has become a crucial skill for achieving productivity and overall well-being. The ability to concentrate deeply on tasks not only boosts efficiency but also contributes to a sense of accomplishment and satisfaction. This article delves into the art of harnessing focus, providing insights on how it can transform your productivity levels and enhance your overall quality of life.

The science of focus - how does it affect performance?

Delving into the scientific aspects of focus reveals its profound influence on various cognitive functions and performance indicators. This understanding highlights its transformative effects, where focused individuals excel in task efficiency and precision, navigating through assignments with speed and accuracy.

Concentration becomes a powerful tool for enhancing memory retention, making it easier to recall information with greater clarity. The power of deep focus emerges as a solution to the challenges of interruptions and procrastination, paving the way for timely task completion. Furthermore, immersing yourself in tasks with focused attention creates a buffer against stress and anxiety, offering a way to detach from the noise of distractions and find calm in productivity.

Navigating the landscape of distraction: Overcoming modern challenges

Start with a digital detox by setting aside specific periods to disconnect from digital devices and notifications. Keep your surroundings organised and clutter-free to minimise visual distractions and create an environment conducive to sustained focus. Embrace the technique of time-blocking, dividing your day into distinct blocks for focused work, leisure, and personal activities. Incorporate mindfulness into your routine, with meditation and exercises that enhance attention skills and promote mental clarity. These strategies enable you to regain control over your attention, fostering a more centred and purposeful approach to your daily tasks.

Techniques for developing concentration: Building your focus muscles

Just as physical exercise strengthens muscles, certain techniques are worth trying to enhance your focus:

Focus beyond work: The impact on overall well-being

The benefits of mastering focus extend beyond the professional realm, significantly influencing overall well-being. When focus is heightened, individuals become fully engaged in the present moment, enriching personal experiences through increased presence. Attentive listening fosters deeper connections with others, strengthening relationships. Moreover, efficient work habits create space for ample leisure and self-care, acting as a buffer against burnout. Finally, deep focus cultivates a mental environment that encourages the emergence of creative insights, boosting overall creativity.

As you embark on the journey to master focus, you open doors to enhanced productivity and holistic well-being. With insights into the science of focus, strategies to combat distractions, techniques to improve concentration, and a deeper understanding of its impact on various aspects of life, you are well-equipped to achieve peak performance in both professional and personal domains. By unlocking the potential of focus, you will not only complete your tasks more effectively but also forge a path towards a more fulfilling and balanced life.

How to unlock your potential for productivity and well-being through increased focus

Hur du kan frigöra din potential för produktivitet och välbefinnande genom ökat fokus

Food supplements for energy: 

How simple habits can boost energy and sharpen focus

Hur enkla vanor kan ge mer energi och skärpt fokus

Food supplements for children:

Enjoying food is a vital part of a child's health and wellbeing. When a child develops a positive attitude towards food and mealtimes, it lays the foundation for good eating habits and a healthy relationship with food later in life. As a parent, you play a central role in shaping your child's approach to eating. Here are some tips on how you can encourage your child's enjoyment of food!

Create a positive and relaxed mealtime environment

Create a positive atmosphere at the dinner table. Try to avoid stress and conflict around food. Instead, aim to make mealtimes a fun and pleasant time where you can connect as a family. Avoid distractions like the TV or mobile phones during meals and focus on conversation and the food instead.

Your child looks up to you as a role model, especially when it comes to eating habits. Eat a varied and nutritious diet yourself, and show that you enjoy different kinds of food. Avoid commenting on your own body or speaking negatively about food, as this can influence your child's attitude towards food and their body image. Ultimately, you are your mini-me's biggest role model, and what mum or dad does is often copied by the little ones!

Involving your child in the cooking process can be both fun and educational. Let your child help choose recipes, shop for groceries, and assist with simple tasks in the kitchen. By being part of the meal preparation, children become more interested in food and proud of what they've helped to create.

Children can be fussy eaters and their taste preferences can change over time. Don't be afraid to introduce new foods, but never force your child to eat something they don't like. Be patient and give the food a chance to be accepted; it can take several attempts before a new food becomes a favourite. Let them touch, squeeze, taste, and explore at their own pace, and make discovering new flavours fun.

Food battles can create a negative association with food and mealtimes. If your child doesn't want to eat a particular dish, avoid nagging or pressuring them to finish it. Instead, respect their appetite and let them decide how much they want to eat. Try to offer a varied selection of nutritious food and let your child choose for themselves.

Teach your child about where food comes from

Take the opportunity to teach your child about the origins of food. Visit farms, vegetable patches, or go to the supermarket together. By understanding where food comes from and how it's grown or produced, your child can develop a greater appreciation for food and its value.

Avoid rewarding or comforting your child with food, as this can create a link between emotions and eating. Instead, encourage and celebrate progress with positive reinforcement like praise or spending quality time together.

How to encourage your child's enjoyment of food

Så bidrar du till ditt barns matglädje

Food supplements for training:

As I write this, I'm recovering from a 45 km race. You read that right, 45 kilometres!

My legs are stiff and walking up stairs is agony. But it was so worth it; the race was fun and challenging, and the feeling of crossing the finish line is indescribable.

So, today's blog post feels particularly relevant to me. It's all about prehab – training with a preventive purpose, so we can avoid rehab.

Rehab means taking care of an injury after it has already occurred. It's much more enjoyable to work on prehab,

before an injury happens. An injury that might keep you from doing what you love, like running, horse riding, strength training, or playing padel.

What parts of your body or areas do you know you experience recurring pain in?

Do you get pain every month, week, or every six months? Can you see a pattern in what you've done in the weeks leading up to the pain?

As a physiotherapist, these are the kinds of questions I love to delve into.

To use myself as an example, I have recurring issues with my calves and left hip.

What could be more perfect for the autumn start than a kit for your healthy habits? I always carry my morning smoothie in a shaker from Great Earth, and my food supplements in a stylish wash bag and pill organiser. Remember my discount code Rebecca15 for a 15% discount.

Prevent wear and tear injuries like these

The answer isn't simple and varies from person to person. But often, prehab ends up being the counterbalance to what you enjoy doing most. In my case, for example, I love running and tend to prioritise it over strength training. For a runner, strength training is necessary to strengthen the muscles to be able to run with good technique and posture. You don't need heavy weights or a gym membership to take care of your body. You can get far with a few resistance bands and dumbbells at home. Strength training is fantastic because it increases your muscle mass, puts beneficial stress on your skeleton, and strengthens your tendons and ligaments to handle more load.

For someone who prioritises strength training, muscles often become tight and stiff and can really benefit from dynamic mobility work, such as various yoga poses. For those who do yoga and are very flexible, instability in areas like the shoulders can be a recurring issue. In that case, strength training might need to be incorporated.

My hope today is that I've sparked an interest in listening to 

 daily life to stay injury-free in the long term?

If you have questions about any injury, you are of course welcome to email me at 

Rebecca Samuelsson - PREHAB, prevent injuries before they happen

Rebecca Samuelsson - PREHAB, förebygg skador innan de uppstår

As a parent, you play a crucial role in shaping your child's relationship with food. Helping your child develop positive associations with eating is not only important for their health and nutritional needs, but it can also lay the foundation for a healthy attitude towards food that lasts a lifetime. Here are some tips on how you, as a parent, can support and encourage healthy eating habits and create a positive, enjoyable food experience for your child.

Create a calm and pleasant atmosphere around mealtimes. Try to avoid distractions like the TV or mobile phones, and instead focus on sharing time together at the dinner table. Let meals be an opportunity for the family to talk and connect. Allow your child to explore, feel, touch, and taste the food at their own pace.

Children learn a great deal by imitation, so demonstrate a positive approach to food yourself. Be open to trying new foods and show that you appreciate and enjoy a varied and healthy diet.

Give your child the opportunity to be involved in cooking or food shopping. Letting them help choose vegetables at the shop or assist in preparing a simple meal can make them more inclined to try and eat the food.

Be patient when introducing new foods. It can take several attempts before a child accepts a new flavour. Let them explore the food without forcing them to eat it if they don't want to.

Understand that children's appetites and taste preferences can vary from day to day. Don't be too strict about them having to eat everything on their plate. Trust their body's signals and let them regulate their own appetite.

Don't use food as a reward or punishment. Linking food to emotions can lead to unhealthy eating habits and create negative associations. Ultimately, food is just food, and it's important not to distinguish between 'good' and 'bad' types of food. Instead, focus on the positive aspects of the food you eat: what it does for the body, how things can taste different, and dare to explore together.

Creating positive associations with food is a process that takes time. Be patient and give your child the opportunity to explore and develop their eating habits at their own pace. By being a positive role model and fostering a positive, relaxed attitude towards food, you as a parent can play a crucial role in helping your child develop healthy eating habits and a healthy relationship with food. Remember that every child is unique, so it's important to be flexible and adapt your approach to their individual needs and preferences. By cultivating a love for healthy food from an early age, you can give your child the lifelong gift of health and wellbeing.

How to help your child create positive associations with food

Så hjälper du ditt barn att skapa positiva associationer till mat

Camilla's favourites:

For several years, Camilla, 55, was sceptical about supplements. But about two years ago, her health began to falter, and she realised she needed to change her diet and lifestyle to feel well again. After extensive tests, it was found that Camilla had oxidative stress, vitamin and mineral deficiencies, and poor nutrient absorption. She then started taking supplements and has since gone from a sceptic to a supplement enthusiast. Read more about Camilla's journey with supplements!

When Camilla realised her health was out of balance, she didn't know where to start or what to do to get back on track. With the help of a friend, she was able to adjust her diet and find food supplements that suited her needs. However, it took over a year for Camilla to get to the root of her health issues. After various extensive tests, she began taking several supplements to address her vitamin and mineral deficiencies. Finding the right supplements that actually delivered results proved to be a challenge, and it took another year before she found a routine that worked for her.

“Looking back at the first year with food supplements, I’d say it was more of a scattergun approach than precision targeting for what I actually needed. I was taking up to 15 supplements daily, whereas today I only take four. But it's also about the journey you take, getting to know your body in different ways, learning what has an effect and what doesn't, and what makes your body feel good,” Camilla explains about her supplement journey.

Initially, Camilla tried over 15 supplements, which made it difficult to assess what was working and what wasn't. For a year, she tried various supplements including B-complex, vitamin C, vitamin D, and magnesium, but didn't experience any significant changes. It wasn't until she discovered Ergozyme from Great Earth that her digestive health started to feel better.

“I thought to myself, ‘So this is how my stomach and body can feel. I’d forgotten’,” Camilla says about her experience with Ergozyme. “I hadn’t even realised how much my poor digestive health had affected my entire body. It was as if my digestive system had been running 24/7 for so many years, gradually getting worse without me noticing. Suddenly, a sense of calm settled over my whole body, my stomach, and my gut when I started taking Ergozyme. I even felt calmer at night while I slept. It was like a quiet and pleasant feeling throughout my whole system. I also started to feel confident eating things like red meat, which I had previously found difficult to digest.

Today, Camilla has found a routine that works for her. It includes Ergozyme, freeze-dried reindeer broth, Omega-3, and Bacillus Coagulans. For Camilla, her supplement journey was all about finding what worked specifically for her needs. And after much trial and error, she has established a routine that makes her feel good and supports her health and well-being.

“Ergozyme is the one product from Great Earth I’ve taken every day for over a year now. It’s a product I feel I need. Firstly, Ergozyme is one of the few food supplements where I’ve genuinely noticed a difference when I use it – I need support for my digestive health, and Ergozyme truly provides that. Secondly, I think Ergozyme is an incredibly smart and well-formulated product in its category. It also contains lactic acid bacteria and aloe vera, which further support digestive health. The lactic acid bacteria and aloe vera, which support the gut flora and nutrient absorption, make me think of Ergozyme as more than just a quick fix; it helps to support my body from the ground up, from the inside out,” says Camilla.

“Today, I choose Great Earth over other supplements because I find your products to be smart, well-thought-out, and as natural as possible. The food supplements I’ve chosen from you feel more natural, for example, you use herbs to aid absorption instead of animal-derived or chemical additives. Ergozyme, for instance, contains herbs instead of the chemical additives that other digestive supplements can have. You’ve also gone the extra mile by being vegan!” Camilla explains.

From Sceptic to Supplement Fan

Från skeptiker till tillskottsfantast

Food supplements from the article: 

Jessica, 52, is a preschool teacher, yoga instructor, and recovery therapist. After a period of high stress and issues like rosacea and perioral dermatitis, Jessica decided to prioritise her diet and incorporate more holistic products into her daily routine. She started with an anti-inflammatory diet, switched her skincare products to organic alternatives, and began taking several food supplements.

To give her body a helping hand, Jessica started taking several supplements, including 

'I feel much more balanced when I take Meno Balance. My previous perimenopausal symptoms, such as sweating, 

 and weight gain, have completely subsided. I also take Ashwagandha daily and find it gives me a sense of calm when I need it, as well as energy,' Jessica explains.

Jessica believes that experiencing good and bad periods is a natural part of life. It's something she has accepted and learned to work with.

'It's all about listening to your body,' Jessica says. 'I can feel when I need to add magnesium or iron. During the winter, I top up with 

. Sometimes my skin feels better, and sometimes worse, but it's all about balance.' In addition to supplements, Jessica has also learned to manage stress through yoga and has slowed down her pace of life. She does this by focusing on what makes her feel good, such as yoga, spending time with people who energise her, and being with the animals on her farm. Jessica is a yoga instructor and holds yoga classes, retreats, yogaruns, doga, and recovery therapy at 

For Jessica, quality, ingredients, sustainability, and customer service are important when looking for supplements. They should also preferably be vegan, organic, and not contain too many fillers. Over the years, she has bought supplements from Great Earth on and off. When Jessica discovered Meno Balance, she immediately fell in love with the product and has been buying her supplements from Great Earth ever since it's time to restock.

'Great Earth offers added value to me as a customer, with a user-friendly website featuring self-assessment tests, interesting articles and newsletters, plus you get a small sample pack with your order delivered to your door. It's important to me that you have a core philosophy of sustainability and quality that reflects a care for people and nature, and that the food supplements are pure, vegan, and nutrient-rich,' Jessica explains.

Jessica's Journey with Supplements

Jessicas resa med tillskott

Meno Balance: 

For Marie, her menopausal symptoms started when she was 47. It all began with muscle and joint pain, dry mucous membranes, and hot flushes. After reading extensively in various forums, Marie realised she was in perimenopause. To help alleviate her symptoms, she tried Meno Balance, a food supplement from Great Earth designed to support women during menopause. After just two weeks, her discomfort had subsided. Read more about Marie's experience with Meno Balance!

“The muscle and joint pain has been very difficult; it's been harder to exercise, and my body often suffered from inflammation when my hormones were out of balance. Despite changing my diet or exercise routine, the pain was constant,” Marie explains about her symptoms. “It affected me a lot, and I felt hopeless. Is this really what life is going to be like now?”

After seeking medical advice, Marie's doctor recommended hormone therapy, which Marie was hesitant about. Although it had helped many, the treatment felt daunting, and she preferred to try balancing her hormones naturally, keeping the therapy as a last resort if nothing else worked. After a lot of searching online about menopause and what could help, Marie found 

 from Great Earth. After reading a few reviews, Marie decided to order a bottle and give it a try.

, my night sweats were suddenly gone, my mucous membranes felt much better, the feeling of unease in my body had disappeared, and I didn't have nearly as much pain in my muscles and joints,” says Marie. “It was a truly incredible difference very quickly, and it felt very reassuring and important to take those capsules every day when I felt they were making such a big difference to my body. I felt much more balanced, and it happened very fast!”

“It's like I've got myself back again!”

for a few weeks, Marie found that her menopausal symptoms were almost completely gone. She says she feels much more energetic, as if her body has turned back the clock a few years.

“If it continues like this, I definitely won't need to start any hormone therapy. I was a bit shocked at how quickly things turned around. I'm sleeping much better, and that affects my entire well-being – not just being free from the pain in my body and the night sweats, but also all the other issues that the hormonal imbalance caused. The feeling of unease is gone; I feel like myself again. It really feels like Great Earth has created a product where all the ingredients work together to produce an incredibly good effect, which I'm so grateful for!”

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