Zinc 25 mg, 100 tabs

It can sometimes be difficult to know exactly which nutrients your body needs a little extra of, but certain lifestyles and signs can give a clear indication that your zinc requirement is higher than normal. Listening to your body's signals is always a good first step.

Do any of these sound familiar?

• You're going through a stressful period. During both physical and mental stress, the body uses more zinc. If life is moving a bit too fast, an extra supplement can be a valuable support to help your body maintain its balance.

• You exercise a lot. When you train hard and sweat, you lose important minerals, including zinc. An increased intake may therefore be necessary to compensate for this loss and support recovery.

• You follow a completely or mainly plant-based diet. Zinc from plant-based sources (like beans, lentils, and nuts) is often harder for the body to absorb. If you are a vegetarian or vegan, a supplement can be an easy way to ensure you are getting adequate levels.

• You notice that minor wounds take longer to heal. As zinc plays a central role in cell division and tissue repair, slower wound healing can be a sign from your body that it needs more of this essential mineral.

If any of these points apply to you, a zinc supplement could be just what your body needs to function optimally and feel strong.

Zinc is one of the body's most important minerals and contributes to several fundamental functions. It supports the skin's natural healing ability and can be helpful for skin conditions like acne. The mineral is also crucial for the quality of hair and nails, as well as for the normal function of the immune system. For those concerned with fertility or hormonal balance, zinc is a particularly important nutrient. Our zinc supplement contains 25 mg of elemental zinc per capsule/tablet – a well-balanced dose that comfortably covers your daily needs.

For the best effect, we recommend taking your zinc supplement in the evening, preferably with magnesium for increased muscle relaxation and better sleep. Always take zinc with food to avoid potential nausea – a completely harmless reaction that some people may experience.

Absolutely! Zinc works excellently with magnesium and MSM for extra support for hair, skin, and nails. However, you should avoid taking zinc and selenium at the same time, as they can affect each other's absorption. Instead, spread your intake throughout the day. Also, ensure that your total zinc intake from all supplements does not exceed 50 mg per day – our 25 mg dose leaves room for other products if needed.

During pregnancy and breastfeeding, we primarily recommend our Multi Gravid which is specially formulated for your increased nutritional needs during this time. If you are considering supplementing with extra zinc, we advise you to consult your doctor or midwife first. Your and your baby's health is our highest priority, and we want you to feel completely confident in your choices.

Our unique formula consists of seven different forms of zinc, including zinc citrate, zinc bisglycinate, and zinc gluconate. This combination ensures optimal absorption and bioavailability. The product is chelated, which means the zinc is bound to amino acids for better uptake in the body. It is completely normal for the tablets to sometimes have a speckled surface – this is due to natural variations in the raw materials and does not affect the quality. All our products are regularly analysed by independent laboratories to guarantee the highest quality and purity.