Livsstil

Food supplements for energy:

7 Steps to More Energy

7 steg till mer energi

For PMS: 

Everything you need to know about PMS and hormonal imbalance

Allt du behöver veta om PMS och hormonell obalans

For breastfeeding mothers:

Food Supplements for Breastfeeding Mothers

Kosttillskott för dig som ammar

Our magnesium products:

Why do 7 different forms of magnesium matter?

Varför spelar 7 olika magnesiumformer någon roll?

Food supplements from the article: 

Articles about training: 

It's completely normal for periods of more or less training to come and go. Sometimes you have plenty of time and motivation to be active, and other times you need to prioritise other things. After a period of less exercise, it can be tough to get back into it, even if the desire is there. Tobias Karlsson, a well-known training coach and professional dancer, shares his best tips for restarting your fitness journey.

Being active has great benefits, both physically and mentally. But finding a routine where you move more isn't always easy. It can often feel like you're facing a long uphill battle. Tobbe's best tip for tackling this is to start gently and build up slowly. It's easy to think you should start a new routine and go 110% from the get-go, but going from 0 to 100 usually isn't sustainable in the long run. Tobbe reminds us to incorporate more exercise at a pace that fits the rest of your daily life, and that you feel you can maintain over time. Once you start to notice the routine is sticking, you can always increase the intensity a little. Consistency is key!

Very few people, if any, can return to a training routine and bench their max weight straight away. If you've had a long break, you won't be at the same level as when you were last actively training. And that's completely okay! Your body has to carry you through your whole life, so start gently and build up gradually.

“Lowering your expectations is important. Don't forget to give yourself a pat on the back and praise yourself for fitting in a workout, regardless of its length, into your busy schedule,” says Tobias.

Everyone's exercise needs are different. What's important is that you find a form that suits you. Maybe it's pilates, walks in the woods, or a session at the gym. Tobbe believes that as long as you enjoy the type of exercise and find it fun, it doesn't really matter what you do – because all exercise is good exercise. And don't underestimate everyday activity! Get off the bus one stop earlier on your way home from work, cycle shorter distances instead of taking the car, or take the stairs instead of the lift. Every small change contributes to your fitness and well-being!

to work overnight to help my body recover better. I also take protein powder in connection with my training. I love unflavoured protein powder so I can mix it into almost anything,” says Tobbe.

Tobias “Tobbe” Karlsson is well-known from shows like Let’s Dance, where he was a professional dancer for 19 seasons. Tobbe has extensive experience in training and well-being. He is also a training coach and lecturer, spreading energy wherever he goes.

Tobbe's Tips: 3 Ways to Get Started with Your Training

Tobbe tipsar: 3 sätt att komma igång med träningen

Food supplements from the article:

Many factors play a role in feeling your best and giving your body what it needs to thrive. Staying hydrated, eating a balanced diet, and getting regular exercise are the cornerstones of good health. If you find it challenging to maintain a varied diet or feel you could use some extra support, food supplements can be a great addition. However, knowing how, when, and why to take them can be confusing. That's why we've created this guide for anyone new to the world of supplements!

It's not a given that you need to take food supplements. A varied and balanced diet provides the body with most of the nutrients it requires. However, it can be challenging to eat a diet diverse enough to ensure you get the right amount of everything. Over the years, modern farming practices have sometimes led to less nutrient-dense soil, which can affect the nutritional value of crops. If you follow a predominantly plant-based diet, supplements such as 

 can be beneficial to add. And if you live in the UK or other northern countries, taking a 

 supplement during the autumn and winter months is recommended. Food supplements can also be useful for specific needs, for instance, to contribute to the regulation of hormonal activity, support the normal function of the immune system, or help manage the body's response to stress. If you're unsure which supplements are right for you, we recommend taking our needs test for a tailored recommendation!

Most supplements have instructions on the packaging about how they should be taken, for example, with a meal. Some supplements don't need to be taken with food, but fat-soluble vitamins should preferably be taken with a meal as they require fat for absorption. If you have a sensitive stomach, it can also be a good idea to take your supplements with food. 

 should be taken just before you start eating. Another rule of thumb we at Great Earth often recommend is to take your vitamins in the morning and minerals in the evening. This is because some vitamins can have an energising effect, while certain minerals can help you feel calm and relaxed. Then there are also supplements you can take whenever you like. You can combine these and take them at the same time as either your vitamins or minerals. If you're unsure when to take a supplement, you can always check the product page on our website.

The most common and perhaps easiest way to take your supplements is to swallow them as they are with a glass of water. Some tablets or capsules can be difficult to swallow. Therefore, if you wish, you can crush or split the tablet and, for example, sprinkle it over food or take it on a spoon. However, be careful here! Some of our tablets feature a 'Time-release' function. This function ensures that the vitamins are released gradually over several hours. If this type of tablet is crushed, the Time-release function is destroyed. But don't worry, if a product is Time-release, it will be stated on the packaging, so it's easy to know whether it can be crushed or not! Tablets and capsules with enzymes and 

As with many things, quality is important when choosing your supplements. The best approach is to find what is right for you and your specific needs, and to choose products with high-quality ingredients. Another good thing to look out for is whether your supplements contain ingredients that improve absorption in the body. For example, our Magnesium contains vitamin B6 and black pepper extract in addition to magnesium, which helps the body to absorb the magnesium more effectively.

Food Supplements for Beginners

Kosttillskott för nybörjare

Products for hair: 

Articles on hair care: 

Biotin contributes to the maintenance of normal hair, skin, and mucous membranes, which is why it has become a very popular food supplement. Biotin also contributes to the normal functioning of the nervous system and to normal energy-yielding metabolism.

, is also known as Vitamin H. It is a water-soluble vitamin belonging to the 

 family, which means the body can excrete any excess. Biotin is active in many of the body's processes and plays an important role in metabolising carbohydrates, fatty acids, and the amino acids that are the building blocks of protein. During this metabolic process, substances are released that are important for maintaining healthy hair, skin, and nails. Biotin also contributes to normal macronutrient metabolism.

The body can produce its own biotin in the gut if the intestinal flora is healthy, although it is not yet established how much of the body's total biotin requirement this covers. A varied diet provides the amount of biotin needed for the body to function normally. Key dietary sources of biotin include liver, egg yolk, oats, legumes, nuts, yeast, rice, chocolate, and certain types of vegetables.

There is no official Nutrient Reference Value (NRV) for biotin. However, the European Food Safety Authority (EFSA) has determined that an adequate intake for adults is 40 µg (micrograms) per day, an amount typically provided by a varied diet. As biotin deficiency is not considered a problem in Europe, specific recommendations are not widespread.

Although a varied diet can meet the daily requirement, many people choose to supplement with biotin. Food supplements containing biotin are often high-strength, as dietary intake can be limited. Biotin helps the body metabolise key nutrients, which contributes to the maintenance of normal hair, skin, and nails. While biotin is a common ingredient in beauty products, its absorption through the skin is unclear. Taking it as a food supplement allows it to work from within.

There are no known cases of biotin overdose. However, it's important to note that the biotin content in most food supplements is listed in µg (micrograms). 1000 micrograms is equal to 1 milligram.

Everything You Need to Know About Biotin

Allt du behöver veta om Biotin

Supplements from the article:

Everything You Need to Know About Argan Oil

Allt du behöver veta om Arganolja

Food supplements for morning energy:

Articles about energy:

Are you making time for yourself and being kind to your body? Summer is for recharging your batteries, not draining them.

It's a familiar feeling for most of us at this time of year, just when we should be enjoying ourselves to the fullest. Spring, the season when everything bursts into life after winter. Fifty shades of green and happy people in pavement cafés mingle with graduation celebrations and the hope of soon buying fresh local strawberries and new potatoes. But amidst all this beauty, the to-do lists pile up, and it's easy to feel overwhelmed. You might even forget you're supposed to be taking a break.

Wouldn't it be wonderful if we could blend all our obligations with the joy of summer into a perfectly pleasant mix? No matter how you look at it, we still need to take care of ourselves.

Summer is a time for recharging our batteries, taking time off, and spending extra moments with friends, children, and family. But things don't always go as planned. It's important to remember that it's okay to ask for help. And it's also okay for the kids to be a little bored sometimes.

Now is the time to truly soak up the warm evenings, enjoy lazy lie-ins, and embrace days with no plans. Make time for yourself and savour that punnet of sun-ripened strawberries right down to the very last one. Pick up that book you've been meaning to read or listen to a recommended podcast. It's perfectly fine not to be constantly achieving, planning, baking, bouncing on the trampoline, or gardening. Try to find a comfortable balance and give yourself some breathing space.

The mantra for this summer is to stress less. To have more energy, more stamina, and to feel like you've truly had a chance to enjoy the season. We know it's not always that simple. That's why we've put together a few tips on how you can maximise your energy for the summer, so you can look back on your holiday feeling genuinely rested.

Boost Your Energy for Summer

Hämta energi inför sommaren

Collagen food supplements: 

Collagen - The Body's Building Block

Kollagen - kroppens byggsten

Food supplements for the skin:

Articles about skincare:

Did you know that beauty comes from within? Eating right, using food supplements, and finding a balanced lifestyle can contribute to good skin health. But it doesn't hurt to give your skin a helping hand by creating a skincare routine and avoiding things that dry out and damage it. This is especially important if you have dry skin.

The skin is one of the body's most important and largest organs. An adult is covered by around 2 square metres of skin, weighing approximately 18 kilograms. The skin consists of three layers: the epidermis, which is made up of living and dead skin cells that are constantly regenerating; the dermis, the second layer, which contains collagen fibres that hold the skin together and keep it supple; and finally, the subcutis, which is mostly fatty tissue that retains heat and protects the body. The primary role of skincare products is to moisturise and treat the epidermis, supplying nutrients to help the dermis maintain its normal function.

And remember to take care of your skin – it's the face you show to the world.

For better skin health, we recommend creating a three-step skincare routine to follow both morning and evening.

There's no set rule for how often you must shower, and not everyone needs to shower daily. This is especially true if you have dry skin, in which case showering every other day might be enough, as daily showers can be drying. If you're very active or produce a lot of body odour, you may need to shower every day. Avoid showering in very hot water; cool or lukewarm water helps to preserve the body's natural oils. Don't use shower gels containing alcohol, as they dry out the skin. Your face is sensitive, so avoid washing it in the shower. Instead, wash it at the sink with cool water. Long showers also dry out the skin, so try to limit your time.

There are many food supplements that contribute to good skin health from within. Some nutrients you get from your diet, while others, like vitamin D, the body can produce itself. However, there are certain substances the body needs but cannot make on its own. The body cannot produce essential fatty acids; these must be obtained through food. The right balance of fatty acids nourishes the skin and helps to improve its firmness. 

 is a mineral that is important for maintaining normal skin and helps protect cells from oxidative stress.

Stress and lack of sleep can affect the skin

Stress and insufficient sleep indirectly affect the skin because the body doesn't have time to carry out the natural processes that occur during sleep. It's while you sleep that the body processes nutrients and eliminates toxins. Too little sleep can also disrupt your hormonal balance. The skin is made up of collagen fibres, and a lack of sleep can reduce collagen production. Stress increases cortisol levels in the body, which affects sebum production. Cracks at the corners of the mouth can be a sign of a vitamin deficiency; a lack of 

 can be exacerbated by stress. Stress can also trigger flare-ups of skin conditions like Herpes, Rosacea, and eczema. Lifestyle choices such as smoking and alcohol can, of course, also negatively impact skin health.

Since the 1980s, there has been a myth in the beauty industry that water makes your skin more beautiful. However, there is no scientific evidence to suggest that drinking water enhances your beauty from the inside out. That said, maintaining a normal fluid balance is important for the body. You can't drink your way out of dry skin, but if your body becomes dehydrated, skin elasticity decreases. This is primarily related to medical conditions, as most people drink enough water in their daily lives. 1.5-2 litres of water per day is sufficient for a normal lifestyle. If it's hot and you're sweating a lot, or if you're exerting yourself through sports or hard physical work, it's important to maintain a normal hydration level. You can do this by continuously drinking fluids throughout the day or during the activity. The body cannot 'load up' on water by drinking large amounts just before exertion; the excess will simply be passed through urine.

The sun's rays are wonderful for the skin, especially after a long, dark winter when the body craves warmth and 

. From March to October, those of us living in Scandinavia can get enough sun exposure for the body to produce Vitamin D. Just fifteen minutes of sun on your face and hands can be enough for the body to produce its daily requirement of Vitamin D. During the rest of the year, it can be a good idea to supplement with a food supplement, which is especially important if you live at northern latitudes.

Excessive sun exposure is not good for you. It can lead to premature skin ageing, loss of elasticity, and wrinkles. Different skin types have varying levels of sensitivity, but it's always wise to be cautious in the sun. Do not expose your skin to strong sunlight for long periods at a time. Cover your skin with clothing or use sunscreens with a sun protection factor (SPF). This is particularly important at the beginning of the season before your skin has acclimatised, and also in the middle of the day when the sun's rays are at their strongest. In Scandinavia, an SPF of 15 is often sufficient, but if you're going on a sunny holiday abroad, you will likely need a higher SPF. You should reapply sunscreen several times a day, especially after swimming, as some of the protection will wash off.

 is a food supplement that supports the skin when exposed to the sun's rays. 

If you get sunburnt, your skin will become red and tight, and after a few days, it may start to peel. It's especially important to let your skin rest. Treat it with a cooling balm, stay in the shade, and avoid direct sunlight on the affected area. In cases of severe sunburn, you should see a doctor.

Another common issue is sun rash (sun eczema), which appears as small, red, itchy spots or fluid-filled blisters. It is more common in people with fair and sensitive skin. Sun rash often occurs in early spring and summer before the skin has acclimatised, or during sunny holidays abroad. If you get sun rash, you can soothe the symptoms with cooling balms, moisturisers, or wet towels. Over-the-counter creams containing cortisone can help, and if you're bothered by itching, antihistamines used for allergies can reduce the discomfort. Just as with sunburn, it's important to stay out of the sun if you have sun rash. Of course, the best approach is to be cautious and gradually accustom your skin to the heat and strong sun to prevent it from occurring in the first place.

Winter puts a lot of stress on the skin, which can easily become drier and more sensitive. It's best to wash your face in the evening to avoid stripping away the skin's protective lipid layer that builds up overnight. Apply a hydrating serum followed by a richer skin cream to lock in moisture. Avoid water-based makeup and beauty products, which can even freeze in winter, and opt for an oil or oil-based products instead. Remember to moisturise your hands with hydrating creams, and don't forget your lips, which are more prone to becoming dry and chapped in winter. Use a nourishing lip balm and avoid mineral oils like paraffin and petroleum, which can be drying and clog pores.

Articles

7 Steps to More Energy

Everything you need to know about PMS and hormonal imbalance

Food Supplements for Breastfeeding Mothers

Why do 7 different forms of magnesium matter?

Tobbe's Tips: 3 Ways to Get Started with Your Training

Food Supplements for Beginners

Everything You Need to Know About Biotin

Everything You Need to Know About Argan Oil

Boost Your Energy for Summer

Collagen - The Body's Building Block

Tips for Dry Skin

The edible beauty routine – boosting you from the inside out

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