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Food supplements for exercise and digestion: 

How do exercise and digestion support good well-being?

Hur stödjer träning och matsmältning ett gott välbefinnande?

Camilla's favourites:

For several years, Camilla, 55, was sceptical about supplements. But about two years ago, her health began to falter, and she realised she needed to change her diet and lifestyle to feel well again. After extensive tests, it was found that Camilla had oxidative stress, vitamin and mineral deficiencies, and poor nutrient absorption. She then started taking supplements and has since gone from a sceptic to a supplement enthusiast. Read more about Camilla's journey with supplements!

When Camilla realised her health was out of balance, she didn't know where to start or what to do to get back on track. With the help of a friend, she was able to adjust her diet and find food supplements that suited her needs. However, it took over a year for Camilla to get to the root of her health issues. After various extensive tests, she began taking several supplements to address her vitamin and mineral deficiencies. Finding the right supplements that actually delivered results proved to be a challenge, and it took another year before she found a routine that worked for her.

“Looking back at the first year with food supplements, I’d say it was more of a scattergun approach than precision targeting for what I actually needed. I was taking up to 15 supplements daily, whereas today I only take four. But it's also about the journey you take, getting to know your body in different ways, learning what has an effect and what doesn't, and what makes your body feel good,” Camilla explains about her supplement journey.

Initially, Camilla tried over 15 supplements, which made it difficult to assess what was working and what wasn't. For a year, she tried various supplements including B-complex, vitamin C, vitamin D, and magnesium, but didn't experience any significant changes. It wasn't until she discovered Ergozyme from Great Earth that her digestive health started to feel better.

“I thought to myself, ‘So this is how my stomach and body can feel. I’d forgotten’,” Camilla says about her experience with Ergozyme. “I hadn’t even realised how much my poor digestive health had affected my entire body. It was as if my digestive system had been running 24/7 for so many years, gradually getting worse without me noticing. Suddenly, a sense of calm settled over my whole body, my stomach, and my gut when I started taking Ergozyme. I even felt calmer at night while I slept. It was like a quiet and pleasant feeling throughout my whole system. I also started to feel confident eating things like red meat, which I had previously found difficult to digest.

Today, Camilla has found a routine that works for her. It includes Ergozyme, freeze-dried reindeer broth, Omega-3, and Bacillus Coagulans. For Camilla, her supplement journey was all about finding what worked specifically for her needs. And after much trial and error, she has established a routine that makes her feel good and supports her health and well-being.

“Ergozyme is the one product from Great Earth I’ve taken every day for over a year now. It’s a product I feel I need. Firstly, Ergozyme is one of the few food supplements where I’ve genuinely noticed a difference when I use it – I need support for my digestive health, and Ergozyme truly provides that. Secondly, I think Ergozyme is an incredibly smart and well-formulated product in its category. It also contains lactic acid bacteria and aloe vera, which further support digestive health. The lactic acid bacteria and aloe vera, which support the gut flora and nutrient absorption, make me think of Ergozyme as more than just a quick fix; it helps to support my body from the ground up, from the inside out,” says Camilla.

“Today, I choose Great Earth over other supplements because I find your products to be smart, well-thought-out, and as natural as possible. The food supplements I’ve chosen from you feel more natural, for example, you use herbs to aid absorption instead of animal-derived or chemical additives. Ergozyme, for instance, contains herbs instead of the chemical additives that other digestive supplements can have. You’ve also gone the extra mile by being vegan!” Camilla explains.

From Sceptic to Supplement Fan

Från skeptiker till tillskottsfantast

Products for digestive health: 

Matsmältning - Hur förbättrar man sin matsmältning - Great Earth

Food supplements for gut health:

Maintain good gut health naturally with probiotics and prebiotics

Bibehåll en god tarmhälsa naturligt med probiotika och prebiotika

Food supplements for your gut: 

How significant is your gut flora to your overall well-being? It plays a major role. For instance, over 75% of your immune system is found in the gut. A happy gut flora also contributes to digestive comfort, helping to manage issues like gas, bloating, and acid reflux.

Looking after your gut is important for many bodily processes, not least for the immune system. A happy gut contributes to a strong immune system. The gut flora consists of millions of beneficial bacteria of various species and plays a role in several important bodily processes. Among other things, it works with the gut's mucous membrane to form a protective barrier between the intestinal tract and the bloodstream. The gut bacteria produce vitamins and other components that are important for the hormonal and nervous systems.

1. Top up on good bacteria. By eating plenty of fermented foods, such as sauerkraut and kimchi, you replenish your lactic acid bacteria. These help to balance the gut environment and can support the absorption of several important vitamins and minerals.

2. Eat more prebiotic fibre. Prebiotic fibres are dietary fibres that act as food for the beneficial bacteria in your gut. You can find them in foods like onions, garlic, asparagus, and oats.

3. Eat a rainbow of vegetables. Colourful fruits, vegetables, and berries also contain polyphenols, which are antioxidants. They also act as nourishment for the gut's beneficial bacteria, which in turn contribute to smoother digestion.

4. Get more exercise. Physical activity contributes to the pace of your intestinal transit and is also an effective way to reduce and manage stress. Long-term stress can negatively affect the gut. That's why an extra walk or a workout session now and then can be beneficial!

5. Take supplements with lactic acid bacteria and digestive enzymes. If you find it difficult to get enough lactic acid bacteria through your diet, a supplement is a good option. For example, our Dophilus 15 contains 15 billion lactic acid bacteria per capsule. The production of digestive enzymes also decreases with age. Therefore, it can be beneficial to supplement and support your digestion. We recommend our Ergozyme and Vegan Enzymes!

How your gut flora affects your well-being

Så påverkar tarmfloran ditt mående

Food supplements with many nutrients:

7 ways to improve your diet

7 sätt att förbättra kosten

Food supplements for gut health: 

Articles on gut health:

Is there anything more troublesome than an unsettled stomach? Your gut is a vital part of your immune system and plays a huge role in your overall wellbeing. To absorb all the essential nutrients you need to feel energetic, happy, and healthy, your digestive system needs to be in balance. But that's often easier said than done. The gut seems to have a mind of its own and can cause significant issues if not given what it needs.

Navigating what's good for your gut can feel like a jungle. Everywhere you turn, there are tips on diets, juices, and recipes. They often contradict each other, making it difficult to know what's true. The best approach is to experiment slowly and listen to what your own body likes and dislikes. The gut is like an internal ecosystem; poor gut health can negatively impact the body, while stress and an unhealthy lifestyle can, in turn, affect the gut. This can create a downward spiral where neither you nor your stomach feels good. Does this mean it's hopeless and we're doomed to a life spent close to the loo? Of course not!

The gut isn't just responsible for digesting the food we eat; it also plays a crucial role in our immune system and mental health. Choosing the right foods to support a healthy gut is essential for avoiding issues like bloating, indigestion, and stomach cramps. In this guide, we'll explore foods that are good for the stomach, including various diets, dishes, and ingredients that promote a happy and balanced digestive system.

An imbalanced gut can lead to a variety of problems that affect our overall health. Poor digestion can result in nutrient deficiencies, fatigue, and a general sense of discomfort. Furthermore, an unbalanced gut can negatively impact our immune system, making us more susceptible to illnesses and infections. That's why it's vital to take care of our digestive system by making the right food and lifestyle choices.

There are a few simple things to keep in mind that lay a good foundation for a balanced gut. It might sound obvious, but it primarily comes down to what you eat, how much you eat, and which ingredients help support your digestive health. The gut flora is made up of countless natural bacteria, and each person's is unique. Therefore, it's important to find out what works specifically for you. To help your gut along the way, here are some things to consider!

The Mediterranean diet is known for being rich in fruit, vegetables, whole grains, fish, and healthy fats like olive oil and nuts. This diet is also known for its gut-friendly properties as it supports a healthy gut flora and can help reduce the risk of indigestion and inflammatory bowel diseases.

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are carbohydrates that can be difficult for people with sensitive stomachs to digest. A low FODMAP diet involves limiting the intake of these carbohydrates to reduce the risk of bloating, gas, and other digestive issues. This diet has been shown to be effective for people with irritable bowel syndrome (IBS) and other digestive disorders.

A vegetarian or vegan diet, which excludes animal products, can be beneficial for the gut as it is rich in fibre and nutrients from fruit, vegetables, legumes, nuts, and seeds. Additionally, a vegetarian or vegan diet can be easier to digest and may help reduce the risk of indigestion and other digestive problems.

For people with coeliac disease or gluten intolerance, a gluten-free diet can be crucial for promoting a healthy gut. Gluten is a protein found in wheat, barley, and rye, and it can cause serious digestive problems for individuals with these conditions. Avoiding gluten-containing foods and choosing gluten-free alternatives can help alleviate symptoms and support a balanced gut.

By including fibre-rich foods, probiotics, gut-friendly spices and herbs, slow-release carbohydrates, and staying hydrated, we can help keep our gut in balance and avoid issues like bloating, indigestion, and stomach cramps. Different diets can also affect the gut in various ways, so it's important to choose one that best suits your individual needs and body type. A happy gut is a key to a healthy and happy life.

Articles

How do exercise and digestion support good well-being?

From Sceptic to Supplement Fan

Optimise Your Digestion: Simple Tips for a Happy Gut

Maintain good gut health naturally with probiotics and prebiotics

How your gut flora affects your well-being

7 ways to improve your diet

A Guide to Gut-Friendly Foods

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