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Buy Vitamin K: 

Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting and bone health. There are two main forms of Vitamin K: K1 (phylloquinone), primarily found in green leafy vegetables, and K2 (menaquinone), found in animal products and fermented foods.

Vitamin K is essential for blood to clot properly. Without sufficient levels of Vitamin K, the body cannot produce enough prothrombin, a protein necessary for the blood clotting process.

Vitamin K contributes to the maintenance of normal bones by regulating calcium in the body and promoting bone mineralisation.

For those looking to support their bone structure, we've combined D3 with K2. Vitamin D contributes to normal absorption of calcium and Vitamin K helps transport it to the skeleton. Together, they contribute to the maintenance of normal bones and muscle function. So, get out your ice axes, tent, and oxygen – here come strong mountaineer legs!

A deficiency in Vitamin K can lead to several health problems, including:

Several factors can lead to a deficiency in Vitamin K:

To ensure you get enough Vitamin K, include the following foods in your diet:

Food Supplements with Vitamin K - Vitamin K1 and K2

If you find it difficult to get enough Vitamin K through your diet, food supplements can be a good option. Vitamin K supplements are available in both K1 and K2 forms and can help ensure you get the necessary amount.

Vitamin K is important for blood clotting and bone health. It contributes to normal blood clotting and helps to maintain normal bones by regulating calcium levels in the body.

What are the symptoms of Vitamin K deficiency?

Symptoms of Vitamin K deficiency include increased bleeding, bruising, nosebleeds, bleeding gums, blood in the urine and stool, as well as weak bones and an increased risk of fractures.

You can increase your intake of Vitamin K by eating more green leafy vegetables, fermented foods, animal products, and dairy products. If that's not enough, you might consider a food supplement containing Vitamin K.

It is rare to get too much Vitamin K from food, but high doses from food supplements can affect blood clotting and should be taken with caution, especially if you are using blood-thinning medications.

Vitamin K - Important for Your General Health

Ensuring you get enough Vitamin K is important for your overall health, particularly for blood clotting and bone health. By eating a balanced diet that includes rich sources of Vitamin K or considering food supplements, you can avoid a Vitamin K deficiency and its negative effects.

Everything You Need to Know About Vitamin K

Allt du behöver veta om K-vitamin

Buy Kelp: 

Iodine is an essential mineral necessary for the body to function optimally. It is primarily known for its role in the production of thyroid hormones, which are crucial for metabolism.

Here are some specific benefits of iodine:

Ensuring you get enough iodine through your diet can be a challenge, especially if you live in areas with low iodine content in the soil. In such cases, iodine supplements can be a valuable option. If you are vegan, or eat a lot of processed foods, it might be a good idea to supplement with iodine in the form of kelp. It is a type of brown algae that is a natural and rich source of iodine. You can find 

Vegetables rich in iodine include seaweed, spinach, and broccoli. These can help to increase your iodine intake naturally.

Besides vegetables, foods like fish, shellfish, dairy products, and eggs contain significant amounts of iodine. Iodised salt is also an important source.

Iodised salt is the most common type of salt that contains iodine. This salt has had iodine added to it to prevent iodine deficiency in the population.

The recommended daily intake of iodine varies depending on age and life stage. For adults, it is approximately 150 mcg per day, while pregnant and breastfeeding women may need higher doses.

A medium-sized egg contains approximately 24 mcg of iodine, which contributes to the daily requirement.

Iodine contributes to the production of thyroid hormones that regulate the body's metabolism, growth, and development.

During pregnancy, the need for iodine increases as it is critical for the foetus's brain development. A daily intake of approximately 220 mcg is recommended for pregnant women.

Breastfeeding women also need extra iodine to ensure their breast milk contains sufficient amounts for the baby's development. The recommended daily intake for breastfeeding women is approximately 290 mcg.

Iodine: An important nutrient for your health

Iodine is an indispensable mineral for our health and well-being. By including iodine-rich foods in your diet or using high-quality iodine supplements, you can ensure you get sufficient amounts of this important nutrient.

What is iodine good for?

Vad är jod bra för? - Info om livsmedel och tillskott

For more iron: 

More about minerals: 

Iron is an essential mineral that plays a critical role in the body's ability to transport oxygen. Iron deficiency is common, particularly among women of childbearing age, teenagers, and individuals following a vegetarian or vegan diet. Here is a comprehensive guide to iron-rich foods, how to optimise your iron intake, and why it's so important.

Iron is a necessary component of haemoglobin, the protein in red blood cells that transports oxygen from the lungs to all parts of the body. A lack of iron can lead to iron deficiency anaemia, meaning the body doesn't produce enough haemoglobin. This can result in fatigue, paleness, and a weakened immune system.

There are two types of iron in food: haem iron and non-haem iron. Haem iron is found in animal products and is more easily absorbed by the body, while non-haem iron is found in plant-based products and is slightly more difficult to absorb.

Foods and vegetables containing non-haem iron

To maximise iron absorption, it's important to combine iron-rich foods with those that enhance absorption, and to avoid those that inhibit it.

Specific iron-rich foods and vegetables to focus on

Strawberries are not only rich in vitamin C, which enhances iron absorption, but they also contain a small amount of iron themselves. Including strawberries in your diet is an excellent way to both provide iron and improve its uptake.

For those following a vegetarian or vegan diet, it can be more challenging to get enough iron. However, by planning carefully and including plenty of plant-based iron sources along with vitamin C-rich foods, you can ensure an adequate intake.

Iron deficiency is the most common nutritional deficiency worldwide. Symptoms include fatigue, dizziness, and weakness. In more severe cases, it can lead to iron deficiency anaemia, which can affect heart function and the immune system. Those at greatest risk are women of childbearing age, pregnant women, and teenage girls.

If you find it difficult to get enough iron through your diet, an iron supplement may be an option. Our 

also contains vitamin C, B12, rosehip extract, folic acid, and copper to enhance iron absorption.

Considering the environment when choosing iron-rich foods is also important. Animal products generally have a larger climate impact than plant-based ones. Eating seasonally and reducing food waste are two ways to lessen your carbon footprint.

Ensuring an adequate intake of iron is important for avoiding deficiency and maintaining good health. By including a variety of iron-rich foods in your diet and optimising absorption through the right food combinations, you can ensure you get enough of this vital mineral. Iron has a role in the process of cell division and contributes to the normal formation of red blood cells and haemoglobin. It also contributes to normal oxygen transport in the body and to the reduction of tiredness and fatigue.

Iron-Rich Foods – A Guide to Foods High in Iron

Järnrika livsmedel och mat – Din guide till en järnrik kost

Products to support your skin:

More about skincare:

Acne is a skin condition often associated with the teenage years, but it's not uncommon for adults to be affected too. Hormonal acne, also known as adult acne, can impact people long after they've left their teens. This type of acne is often more persistent and can be linked to hormonal changes in the body.

Hormonal acne occurs when hormonal fluctuations in the body lead to an increased production of sebum, which can clog pores and cause spots and inflammation. This is particularly common in women due to menstrual cycles, pregnancy, and menopause. However, men can also experience hormonal acne, often linked to androgen levels.

Hormonal acne often presents as deep, painful cysts and nodules under the skin, typically on the lower jaw, chin, and neck. This type of acne is often more difficult to treat with standard acne products because they don't always reach the deeper layers of the skin where hormonal acne forms.

Making lifestyle changes can have a positive impact on hormonal acne. A balanced diet, regular exercise, and sufficient sleep can all contribute to better hormonal balance. Avoiding stress is also important, as stress hormones can worsen acne.

Choosing the right skincare products is crucial for managing hormonal acne. Products containing salicylic acid, benzoyl peroxide, and retinoids can help to clear pores and reduce inflammation. It's also important to use non-comedogenic products that won't clog pores.

In some cases, medical treatment may be necessary to control hormonal acne. This can include prescription creams and gels, antibiotics, or hormonal treatments such as contraceptive pills or anti-androgen medications. It's important to consult a dermatologist to find the right treatment for your specific situation.

Food supplements can play a significant role in managing hormonal acne. Certain nutrients and vitamins have been shown to be particularly effective for improving skin condition and balancing hormones. Here are some key food supplements to consider:

Zinc is an important mineral that contributes to the maintenance of normal skin. It also helps to protect cells from oxidative stress and supports the normal function of the immune system.

Omega-3 fatty acids, found in fish oil, flaxseed oil, and chia seeds, are known for their anti-inflammatory properties. These fatty acids contribute to a healthy skin barrier and can improve skin hydration.

Vitamin D contributes to the normal function of the immune system and has a role in the process of cell division. Many people are deficient in vitamin D, especially during the winter months, so a supplement may be necessary.

Probiotics support a healthy gut flora, which can have a positive effect on the skin. A balanced gut microbiome can contribute to reducing inflammation and may improve the body's ability to manage hormones.

In addition to food supplements, it's also important to eat a balanced diet rich in fruit, vegetables, lean proteins, and whole grains. Avoid foods with a high glycaemic index, such as sugar and refined carbohydrates, as they can increase insulin production and worsen acne.

Adult acne can be caused by a range of factors, including hormonal changes, stress, unsuitable skincare, and even certain medications. It's important to identify the underlying cause in order to treat the acne effectively.

The treatment for adult acne is often similar to that for hormonal acne, but with some adjustments depending on the individual's skin type and specific issues. In addition to the skincare products mentioned above, adults with acne may also benefit from treatments such as chemical peels, laser therapy, and microneedling, all of which can help to improve skin texture and reduce acne scarring.

To help prevent hormonal and adult acne, it's important to keep the skin clean and free from excess sebum. Regular cleansing with a gentle facial wash, using a moisturiser, and applying sun protection are fundamental steps in a good skincare routine. Avoiding touching your face and using clean towels and pillowcases can also help to reduce the risk of breakouts.

Acne isn't just a problem that affects teenagers. Hormonal and adult acne can be both frustrating and difficult to manage, but with the right knowledge and approach, they can be handled effectively. By understanding the causes behind hormonal and adult acne, and by using appropriate products and treatments, you can improve your skin health and get your acne under control.

Hormonal Acne and Adult Acne

Hormonell akne och vuxenakne

For Hair and Nails:

Strong, healthy hair and well-kept nails are a dream for many. Achieving this isn't just about external care; what we consume through our diet also plays a crucial role. Vitamins and food supplements can be key to strengthening both hair and nails. In this article, we'll explore the best vitamins and food supplements for hair and nails, and how they can contribute to your beauty routine.

To get strong and shiny hair, it's important to consume the right vitamins. Hair vitamins can include a combination of different nutrients that support hair growth and health. Biotin (Vitamin B7) is one of the most well-known vitamins for hair growth.

 is important for normal cell division and contributes to the maintenance of normal vision and skin. 

 contributes to normal collagen formation for the normal function of the skin and helps protect cells from oxidative stress. 

 helps to protect cells from oxidative stress.

A good combination of vitamins for hair and nails often includes minerals like 

. Zinc contributes to the maintenance of normal hair and nails. Iron contributes to the normal formation of red blood cells and haemoglobin and to the reduction of tiredness and fatigue.

In addition to a healthy diet, hair food supplements can help ensure you get all the necessary nutrients. These supplements are specially formulated to support hair growth and strength. They may contain a mix of vitamins, minerals, amino acids, and plant extracts.

Supplements for hair often include ingredients like 

(methylsulfonylmethane), and keratin. Collagen is a protein that helps maintain the skin's elasticity. MSM contributes to maintaining healthy joints, and keratin is a protein naturally found in hair and nails.

An effective food supplement for hair and nails often combines several nutrients in a single product. Our 

 is designed to help you achieve resilient hair with a beautiful lustre. With ingredients like millet, horsetail, and cysteine, Beautiful Hair provides important nourishment for your hair. For a good hair day, every day! It also contains biotin and zinc, which contribute to the maintenance of normal hair. It also contains copper (which contributes to normal hair pigmentation) and cysteine (an important component of the protein keratin, which hair is primarily made of).

Which is the best vitamin for hair and nails?

, is often considered the best vitamin for hair and nails. Biotin contributes to the maintenance of normal hair, skin, and mucous membranes.

Do I need to take supplements for my hair if I eat a balanced diet?

While a balanced diet is important, hair supplements can provide an extra boost of essential nutrients that may be difficult to obtain in sufficient amounts from diet alone.

How long does it take to see results from hair vitamins?

It can take anywhere from a few weeks to a few months before you start to see noticeable results from hair vitamins, depending on your body and how deficient your diet was previously.

Taking care of your hair and nails is not just a matter of appearance, but also of health. By including the right vitamins and food supplements in your daily routine, you can support your hair and nails from the inside out. Explore our range of high-quality products for hair and nails and find what works best for you.

Hair and Nails - Vitamins and Food Supplements

Hår och naglar - Vitaminer och kosttillskott

Shop Turmeric: 

Turmeric, or Curcuma longa, is a golden-orange spice that has been used for thousands of years in traditional medicine and cooking. Originating from Southeast Asia, it's a key ingredient in curry. But what is turmeric good for? Here, we explore the various benefits and uses of this fantastic spice.

Turmeric is a root plant belonging to the ginger family. The active compound in turmeric is called curcumin, which possesses potent anti-inflammatory and antioxidant properties. Turmeric is used not only as a spice but also as a food supplement in the form of capsules and powders.

One of the most well-known benefits of turmeric is its anti-inflammatory properties. Research suggests that curcumin appears to have antioxidant, anti-inflammatory, and antibacterial effects. It also contributes to the normal function of the immune system, the normal function of joints, and the protection of cells from oxidative stress.

According to a 2008 study by Hatcher et al., published in Cell Mol Life Sci, turmeric is one of the most studied plants, with curcumin being the key compound possessing antioxidant, anti-inflammatory, and antibacterial properties. Research by Greg Cole indicates that curcumin may protect the brain by inhibiting the formation of amyloid plaques in rodents. A 2013 study led by Small G confirms similar effects in humans, including reduced blood lipid levels and oxidative stress.

Professor Stig Bengmark from University College London highlights turmeric's anti-inflammatory effect through its regulation of up to 1,300 inflammation-driving genes. He notes that, unlike some anti-inflammatory drugs, turmeric has no reported harmful side effects. Turmeric contains about twenty anti-inflammatory substances, with curcumin being the most prominent, making it a safe and effective natural option for managing inflammation.

Turmeric is rich in antioxidants that help combat free radicals in the body.

Taking turmeric as a food supplement can be a convenient way to benefit from its health properties. At Great Earth, we offer turmeric in capsule form, which you can find 

Our Turmeric contains the patented turmeric extract Curcumin C3 Complex®, which provides a high concentration of 95% curcuminoids – the active compounds in turmeric. Curcumin C3 Complex® is the most studied and clinically documented turmeric extract on the market. Our product also includes a black pepper extract to enhance the absorption of turmeric in the body.

It is important to follow the recommended dosage when taking turmeric food supplements.

The use of turmeric during pregnancy is a topic that requires caution. While small amounts used in cooking are generally considered safe, it is best to consult a doctor before taking turmeric food supplements during pregnancy.

FAQ - Frequently Asked Questions about Turmeric

Turmeric is beneficial for several reasons; it contributes to the normal function of the immune system, the normal function of joints, and the protection of cells from oxidative stress.

It is best to consult a doctor before taking turmeric food supplements during pregnancy. Small amounts used in cooking are generally safe.

How should you take turmeric as a food supplement?

Turmeric can be taken as capsules or powder. Always follow the recommended dosage.

What is the difference between turmeric in cooking and as a food supplement?

Turmeric in cooking is used as a spice to add flavour and colour to dishes. Turmeric food supplements are concentrated forms of turmeric taken for their health benefits.

Turmeric is a versatile spice with several health benefits, from helping to manage inflammatory responses and combatting free radicals to supporting digestion and the immune system. Whether you choose to use turmeric in your cooking or as a food supplement, it can be a valuable addition to your wellness routine.

Hatcher H, Planalp R, Cho J, Torti FM, Torti SV. Cell Mol Life Sci. 2008 Jun;65(11):1631-52. doi: 10.1007/s00018-008-7452-4. PMID: 18324353.

Cole GM, Teter B, Frautschy SA. Adv Exp Med Biol. 2007;595:197-212. doi: 10.1007/978-0-387-46401-5_8. PMID: 17569225.

Small GW, Siddarth P, Li Z, Miller KJ, Ercoli L, Emerson ND, Martinez J, Wong KP, Liu J, Merrill DA, Chen ST, Henning SM, Satyamurthy N, Huang SC, Heber D, Barrio JR. J Prev Alzh. Dis. 2018;5(3):175-183. doi: 10.14283/jpad.2018.15. PMID: 30056419.

Bengmark, Stig. Journal of Parenteral and Enteral Nutrition 30.1 (2006): 45-51.

Aggarwal, Bharat B., and Kuzhuvelil B. Harikumar. The International Journal of Biochemistry & Cell Biology 41.1 (2009): 40-59.

Wahlström, B., & Blennow, G. (1978). Acta pharmacologica et toxicologica, 43(2), 86-92.

Sharma RA, McLelland HR, Hill KA, Ireson CR, Euden SA, Manson MM, Pirmohamed M, Marnett LJ, Gescher AJ, Steward WP. Clin Can Res. 2001 Jul;7(7):1894-900.

Dhillon N, Aggarwal BB, Newman RA, Wolff RA, Kunnumakkara AB, Abbruzzese JL, Ng CS, Badmaev V, Kurzrock R. Clin Can Res. 2008 Jul 15;14(14):4491-9.

Agarwal KA, Tripathi CD, Agarwal BB, Saluja S. Surg Endosc. 2011 Dec;25(12):3805-10.

Daily JW, Yang M, Park S. J Med Food. 2016 Aug;19(8):717-29.

Chandran B, Goel A. Phytother Res. 2012 Nov;26(11):1719-25.

Lang A, Salomon N, Wu JC, Kopylov U, Lahat A, Har-Noy O, Ching JY, Cheong PK, Avidan B, Gamus D, Kaimakliotis I, Eliakim R, Ng SC, Ben-Horin S. Clin Gastroent. Hepat. 2015 Aug;13(8):1444-9.e1.

Aggarwal BB, Yuan W, Li S, Gupta SC. Mol Nutr Food Res. 2013 Sep;57(9):1529-42.

Turmeric - What is Turmeric Good For?

Gurkmeja - Vad är Gurkmeja bra för?

A Digital Solution for Conscious Dietary Choices and Increased Sustainability: Great Earth's 

with the goal of providing customers with a simple and effective platform to identify the food supplements that best match their individual needs. The background to this initiative was a clear increase in customer service enquiries about this very topic – many were unsure which food supplements were right for them and therefore risked buying products they didn't need.

For Great Earth, sustainability is a central aspect of everything we do. We see the needs analysis as an important tool for promoting conscious dietary choices and minimising unnecessary consumption. Only taking what you need has both economic and environmental benefits. You save money by avoiding paying for products you won't benefit from, while also contributing to more resource-efficient production.

In 2025, we relaunched our needs test with even greater precision. Using AI trained on all our educational material—developed by our product and quality expert, Rebecca—along with general health advice and EFSA (European Food Safety Authority) guidelines, we can provide a highly accurate product recommendation.

 is not just a practical solution for the individual; it also promotes greater inclusivity. By offering an easily accessible platform, Great Earth can reach a wider audience and give more people the opportunity to make conscious choices for better health.

We see the needs test as a vital part of our sustainability efforts and are proud to offer a solution that benefits both the individual and the environment.

To date (February 2026), over 470,000 customers have taken the test and received a tailored recommendation on how they can support their health.

Here are some of the key benefits of the Great Earth 

Together, we can make conscious choices for better health and a more sustainable future!

A Digital Solution for Conscious Dietary Choices and Increased Sustainability: Great Earth's Needs Test

Vårt behovstest - bring it on

Our products for digestive health:

More about gut health: 

Stomach problems? Try probiotics for a healthier gut and a stronger gut flora!

Digestive issues like stomach pain, gas, bloating, and constipation can be both troublesome and embarrassing. They are often caused by an imbalance in the gut flora – the millions of bacteria that live in our gut and play a crucial role in our digestion, nutrient absorption, and immune system.

What are probiotics and how can they help you?

Probiotics are live microorganisms, often called 'good bacteria', found in certain foods and food supplements. They can have a positive effect on our gut health by:

Which probiotic strains are most important?

There are many different strains of probiotic bacteria, and each strain has its own unique properties and benefits. The most common and well-researched probiotic strains are:

There are a few different ways to increase your intake of probiotics:

Improve your digestion with probiotics

Förbättra din matsmältning med probiotika

B Vitamin Food Supplements: 

Feeling tired and sluggish? Try Great Earth's B vitamins for more energy and a brighter day!

In our modern, fast-paced society with its constant demands, it's easy to feel tired and exhausted. Stress, poor sleep, and an unbalanced diet can all lead to a deficiency in B vitamins, which in turn can cause fatigue, difficulty concentrating, and mood swings.

B vitamins are a group of eight essential vitamins that play a vital role in many bodily functions, including:

Which B vitamins are most important for energy levels?

Some of the most important B vitamins for energy levels are:

How can you increase your B vitamin intake?

There are a few different ways to increase your intake of B vitamins:

**Remember, B vitamins are just one piece of the puzzle when it comes to boosting your energy.

Boost Your Energy with B Vitamins

Öka din energi med B-vitaminer

More about sustainability:

During 2023, we at Great Earth have made significant strides in our quest to build a sustainable and successful business. We haven't just focused on innovative initiatives and pioneering products, but also on creating a pleasant and inspiring work environment for our employees.

Our Employees – The Heart of Our Business

At Great Earth, our employees are the very heart of our business! We believe that a pleasant and motivating work environment is crucial for both individual and collective success. We strive to make every day at work both meaningful and inspiring. With an open mind and a big heart, we welcome diversity and actively work towards equality. For us, every employee is a vital piece of our success story. That's why, during 2023, we introduced a series of measures to improve the working environment for our staff.

One of our biggest steps towards a better work environment was moving into our new office. The modern and ergonomic design creates an inspiring and pleasant atmosphere, while also considering both environmental impact and employee well-being.

One of the biggest improvements from our previous office is the new gym now available on-site. This gives our employees the opportunity to exercise and support their health without having to leave the workplace, which not only saves time but also reduces carbon emissions by minimising the need for travel.

For our warehouse operations, the new office has brought significant improvements. By designing efficient and ergonomic storage spaces, we have created a better working environment for our warehouse staff. This has not only increased their job satisfaction but also the efficiency of our operations.

We believe that a healthy lifestyle contributes to increased productivity and job satisfaction. That's why we offer our employees a range of benefits that promote health and well-being, such as a wellness allowance and breakfast in our staff canteen. We also encourage an active lifestyle by organising regular activities and events. Furthermore, all employees have the right to train for 30 minutes during work hours each day in our in-house gym.

At Great Earth, we welcome diversity and actively work towards equality. We believe that an inclusive work environment, where everyone feels welcome and respected, leads to greater creativity and innovation. We have therefore introduced a range of policies and measures to ensure a fair and inclusive workplace. For example, we were the first to introduce a menopause policy in our workplace. Read more about it 

By combining innovative business development with a pleasant and motivating work environment, we are building a successful business that benefits our employees, our customers, and the world around us. We look forward to continuing to develop and grow in the coming years, and we are confident that our employees will play a crucial role in our success.

For more information, check out our new sustainability report 

Together, we can create a workplace that benefits everyone.

New Office with a Focus on the Work Environment

Nytt kontor med fokus på arbetsmiljön

All our food supplement refills:

More on sustainability:

Groundbreaking initiatives that create change

Great Earth has always strived to be a leader in innovative business development and sustainability. We believe it's possible to build a successful business while taking responsibility for our environment and fellow human beings.

One example of how we've succeeded in this is by introducing 

for our bestsellers. Although the refill concept has existed for a long time in other industries, we were the first on the Swedish market for food supplements. These products have been a huge success with consumers, and it's gratifying to see more of our industry colleagues now following our example.

, where we salvaged products that would have previously been discarded due to minor cosmetic imperfections or short expiry dates. By ensuring these products are used instead of being thrown away, we contribute to a more sustainable industry.

Solutions for personalised recommendations

We were also the first in Sweden to offer a fully digital solution for a 

Using this service, you as a consumer can easily receive tailored recommendations on which products you need, avoiding the purchase of things you won't use. To date, over 340,000 tests have been completed, and it's inspiring to see other players in the industry now launching similar solutions.

Curiosity and innovation drive the industry forward

Driving change isn't always about reinventing the wheel. By being curious about how other industries have tackled challenges and applying these lessons to our own business, we can innovate at a business model level. Of course, product-level innovation is also crucial for us to remain relevant, but it's by thinking bigger that we can truly make a difference and steer the industry in a sustainable direction.

At Great Earth, we aim to be a pioneer in sustainability work and innovative business development. We believe it's possible to create a successful business that benefits both people and the planet.

Innovative Business Development — For a Sustainable Future

Innovativ affärsutveckling — för en hållbar framtid hos Great Earth

Shop Omega 3 Vegan: 

Support your heart health and help reduce the risk of cardiovascular disease with Omega-3 fatty acids

Cardiovascular diseases are one of the leading causes of death worldwide. But by eating a healthy diet and looking after yourself, you can reduce your risk. Omega-3 fatty acids are a type of polyunsaturated fat that has been shown to have a range of positive effects on heart health.

What are omega-3 fatty acids and where are they found?

Omega-3 fatty acids come in two main forms: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are found in oily fish, such as salmon, mackerel, and sardines. They are also found in certain algae and vegetable oils, like linseed oil and chia seeds.

How can omega-3 fatty acids support your heart health?

Omega-3 fatty acids have been shown to have a range of positive effects on heart health, including:

Most adults should aim for at least 250 mg of omega-3 fatty acids per day. The best way to get omega-3 is by eating oily fish two to three times a week. You can also take omega-3 food supplements.

Remember, a healthy diet and an active lifestyle are the most important factors for supporting your heart health. Omega-3 fatty acids can be a valuable addition to a healthy lifestyle.

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