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Food Supplements with Zinc:

More about minerals as food supplements and in your diet:

Zinc is an essential mineral that plays an important role in many bodily functions, including:

Zinc deficiency can cause a range of symptoms, such as:

The following groups have an increased risk of zinc deficiency:

There are several different ways to ensure you get enough zinc:

Zinc deficiency can be diagnosed with a simple blood test. Treatment for zinc deficiency depends on the cause. In most cases, it can be treated effectively with zinc supplements.

If you are at an increased risk of zinc deficiency, you can take steps to prevent it, such as:

Zinc: The Mineral that Supports Your Immune System

Zink: Mineralen som stärker ditt immunförsvar

Food supplements with Vitamin B12: 

More about vitamins and food supplements: 

Vitamin B12, also known as cobalamin, is an essential vitamin that plays an important role in many bodily functions, including:

Vitamin B12 deficiency can cause a range of serious symptoms, including:

Who is at risk of Vitamin B12 deficiency?

The following groups have an increased risk of Vitamin B12 deficiency:

There are a few different ways to ensure you get enough Vitamin B12:

Vitamin B12 deficiency: Diagnosis and treatment

A Vitamin B12 deficiency can be diagnosed with a simple blood test. Treatment depends on the cause of the deficiency. In most cases, it can be effectively managed with B12 supplements.

If you are at an increased risk of Vitamin B12 deficiency, you can take steps to prevent it, such as:

Vitamin B12: The essential vitamin many people are lacking

B12-vitamin: Den essentiella vitaminen som många svenskar saknar

All our Magnesium food supplements: 

More about minerals: 

Magnesium is a mineral involved in over 300 biochemical reactions in the body. It is important for bone health, muscle and nerve function, blood pressure, and blood sugar control. 

Magnesium is a mineral required for almost every process in the body. Among other things, magnesium is important for bone and dental health, relaxation, sleep, and energy. Many people have a magnesium deficiency today, partly because we get too little magnesium from our diet and because the need for magnesium increases during times of stress. Therefore, many of us may need to supplement our magnesium intake with food supplements.

Magnesium deficiency can cause a range of symptoms, including:

Magnesium has many health benefits, including:

Many people don't get enough magnesium from their diet. There are many good dietary sources of magnesium, including:

If you're not getting enough magnesium from your diet, you can take a magnesium food supplement. Our Magnesium tablet contains seven different forms of magnesium, as well as vitamin B6 and black pepper extract, which contribute to the absorption of magnesium in the body. In other words, it's an ideal mineral for those who exercise and want to support their muscles and reduce fatigue.

There are several things you can do to help prevent magnesium deficiency, including:

Magnesium: The essential mineral for your wellbeing

Magnesium: Den mirakulösa mineralen som kan förbättra din hälsa

For more iron: 

Iron Deficiency: Symptoms, Causes, and How to Address It

Järnbrist: Symtom, orsaker och hur du kan behandla det

Our products for digestive health:

More about digestive health: 

Food for a Happy Gut: Tips for a Healthy and Balanced Gut Flora

The food we eat has a direct impact on our digestive health and well-being. A healthy gut is crucial for our overall health, and by eating the right foods, we can create the conditions for a healthy and balanced gut flora.

In this article, you'll find tips on foods that can promote a good gut feeling and optimise your digestive health. We'll also cover foods that are gentle on the stomach and can help prevent issues like constipation or bloating.

Fibre is like a superhero for your gut! It nourishes the good gut bacteria, contributes to regular bowel function, and can even help prevent certain digestive problems.

Probiotics, or live cultures, are the good bacteria that live in our gut. They contribute to a healthy gut flora and can help soothe digestive discomfort, diarrhoea, and constipation.

Prebiotics are like food for the good gut bacteria. They stimulate the growth of probiotics and contribute to a healthy gut flora.

Besides eating the right food, there are other things you can do to promote a good gut feeling:

By eating a diet rich in fibre, probiotics, and prebiotics, drinking enough water, exercising regularly, managing stress, and getting enough sleep, you can create the conditions for a happy gut and a healthy gut flora. 

Remember, a healthy gut is a vital part of good health and well-being.

Bra mat för magen - Vilken mat är bra för magen?

Food supplements for vegans: 

Food Supplements for Vegetarians and Vegans: Everything You Need to Know

Following a vegetarian or vegan diet can offer many health benefits, but it can also mean you risk becoming deficient in certain essential nutrients. This article provides a complete guide to the food supplements that may be necessary for vegetarians and vegans.

Which nutrients are vegetarians and vegans at risk of being deficient in?

See all food supplements that are especially important for vegans

While a well-planned vegetarian or vegan diet can provide all the nutrients you need, there are some you should pay extra attention to:

Which food supplements should vegetarians and vegans consider taking?

It is important to consult a doctor or registered dietitian for personalised advice on food supplements, as needs can vary depending on age, gender, diet, and overall health. Generally, the following supplements may be beneficial for vegetarians and vegans:

Products we recommend for you as a vegan/vegetarian - Great Earth

Great Earth has all the products you might need to get the right nutrition. Following a vegetarian or vegan diet can be a healthy choice, but it's important to be aware of the risk of nutrient deficiencies. By taking the right food supplements and eating a varied, nutrient-rich diet, vegetarians and vegans can get all the nutrients they need to feel their best.

 A daily supplement of 10-25 micrograms of B12 is typically recommended for vegetarians and vegans.

 An iron supplement of 10-18 mg per day may be necessary, especially for women of childbearing age. Combine iron with vitamin C to enhance absorption.

 A daily omega-3 supplement of 250-500 mg from plant-based sources can be beneficial.

Vilka kosttillskott behöver du som vegetarian eller vegan?

Shop MSM food supplements: 

MSM: Everything You Need to Know About This Powerful Food Supplement

MSM, or methylsulfonylmethane, is a natural sulphur compound found in small amounts in animals, plants, and the human body. It has long been used as a food supplement with a range of purported health benefits. In this article, we provide a comprehensive guide to MSM, including its potential effects and safety considerations.

MSM is an organic source of sulphur that forms an important part of the body's connective tissue, joints, cartilage, and skin. MSM can contribute to maintaining the flexibility and mobility of joints. It plays a role in collagen production, which is why MSM is sometimes referred to as a 'beauty mineral', as it is often used to help maintain the quality of hair and skin.

Research into the effects of MSM is ongoing, but studies have shown promising results in the following areas:

Allt du behöver veta om MSM

Food supplements for increased desire:

Desire and Energy: The Key to a Passionate and Vital Life

Desire and energy are two key ingredients for a happy and meaningful life. They give us the power to pursue our passions, fulfil our dreams, and experience all of life's pleasures. But what is it that actually makes us feel full of desire and energy? And how can we optimise these resources to live a more passionate and vital life?

See all food supplements that support desire

Desire and energy not only give us the motivation to pursue our goals and passions, but they also provide us with:

What affects our desire and energy levels?

A range of different factors can play a role, including:

Strategies for increasing desire and energy

There are a number of things you can do to increase your desire and energy, for example:

Tips for a lifestyle that promotes desire and energy

Great Earth's products to support your desire and energy

Desire and energy are crucial for a happy and meaningful life. They give us the power to pursue our passions, fulfil our dreams, and experience all of life's pleasures.

 Taking care of your physical and mental health is crucial for optimising your desire and energy.

För mer lust och energi

Shop TestoMan:

Keeping an eye on testosterone: A guide for men of all ages

Testosterone, the male sex hormone, plays a crucial role in a variety of bodily functions, from muscle mass and bone strength to sex drive and mood. However, testosterone levels naturally decline with age, which can lead to a range of negative effects.

Why is it important to monitor your testosterone levels?

Early detection and intervention can make a significant difference to your health and well-being. By regularly testing your testosterone levels, you can:

How can you test your testosterone levels?

The easiest way to test your testosterone levels is with a blood test from your doctor. The blood test can be taken at any time of day, but it's best to have it in the morning when testosterone levels are at their highest.

Strategies to increase and optimise testosterone levels:

There are a number of steps you can take to increase and optimise your testosterone levels, including:

Tips for a healthy lifestyle that supports testosterone production:

 is a supplement designed to help men maintain normal testosterone levels, support their energy levels, support muscle function, and contribute to libido and the normal function of the immune system.

Testosterone levels naturally decline with age, which can lead to negative effects. By regularly testing your testosterone levels, you can identify any potential issues at an early stage and seek the right advice. There are a number of strategies you can use to support and optimise your testosterone levels, including regular exercise, a healthy diet, sufficient sleep, and stress management.

Håll koll på dina testosteronnivåer

Buy Biotin B7: 

Biotin, also known as vitamin B7, has been in the spotlight for its purported effects on hair growth and health.

 But what exactly is biotin, and what can it do for your hair? In this article, we delve into everything you need to know about biotin and its potential benefits for your hair.

 is a water-soluble vitamin belonging to the B-vitamin group. It plays an important role in many bodily functions, including cell growth, metabolism, and fat metabolism. Biotin is naturally found in a variety of foods, including eggs, fish, nuts, and seeds.

In addition to its essential functions in the body, biotin has been linked to a range of potential health benefits, including:

Biotin is generally considered safe for most healthy adults. However, some people may experience side effects such as stomach upset, nausea, and skin rashes.

Hair loss is often due to a deficiency in certain nutrients, especially among young people. Stress, depression, and hormonal imbalances are other common causes. This type of hair loss is usually temporary and can be managed with a healthy diet, food supplements, and stress management.

Many medical conditions, such as problems with the thyroid, adrenal glands, or ovaries, are also linked to hair loss. In such cases, the underlying condition must be treated first to stop the hair loss.

Biotin deficiency is another common cause of hair loss. This can be acquired or hereditary. Pregnant women and those who consume a lot of alcohol are at risk of having an insufficient intake of biotin.

Even with an adequate biotin intake, a deficiency can occur if digestion is poor, the gut flora is damaged, or during antibiotic treatment. It's important to pay attention to your digestive health. Eating healthy food doesn't help if the body cannot absorb the nutrients properly.

Symptoms of biotin deficiency can include:

If you want to improve your hair's health, you could try taking a biotin supplement. Biotin plays an important role in the production of keratin, a protein that is a major component of hair strands. Biotin also contributes to normal cell growth and metabolism, which can be beneficial for hair.

Biotin is a vitamin that can have a positive effect on hair health. It contributes to the maintenance of normal hair. Biotin is naturally found in a variety of foods and is also available as a food supplement. If you want to support your hair's health, you could try taking a biotin supplement.

Biotin - What is biotin and what is it good for?

Biotin och Hår - Vad är biotin och vad är det bra för?

Food supplements to support protein absorption:

Proteins are one of the most important nutrients for our bodies. They are the building blocks of our cells and tissues, and they play a crucial role in many vital functions.

The recommended daily intake of protein for adults is 0.8 grams per kilogram of body weight. This means a person weighing 70 kg needs approximately 56 grams of protein per day. Some individuals, such as athletes and pregnant women, may require more protein.

There are many good sources of protein, from both animal and plant-based origins. Some excellent examples of animal-based protein sources include:

Some excellent examples of plant-based protein sources include:

Tips on vitamins and food supplements to optimise protein absorption:

In addition to eating a varied, protein-rich diet, certain vitamins and food supplements can help to optimise protein absorption and its effects in the body:

Together, we can provide the tools you need to take care of yourself and feel your best.

**It is important to note that food supplements should not be used as a substitute for a healthy and varied diet.

Why do we need protein?

Varför behöver vi protein?

For perimenopause and menopause: 

Perimenopause: Everything You Need to Know

Perimenopause is the phase in a woman's life when she gradually approaches menopause, the point at which periods stop permanently. This period can begin in her 40s and last for several years, but on average, it lasts for 4-8 years. The symptoms of perimenopause can vary greatly between women, but some common signs include:

There is no one-size-fits-all solution for managing the symptoms of perimenopause, but there are a number of things you can do to alleviate them:

Most symptoms of perimenopause are not serious and can be managed with self-care. However, if you experience severe symptoms that disrupt your daily life, or if your symptoms do not improve with self-care, you should contact your doctor.

Perimenopause can be a challenging time in a woman's life, but it is also a natural part of it.

 By being aware of the symptoms and the various treatment options available, you can take care of yourself and feel well during this period. At Great Earth, we are passionate about helping you achieve optimal health and wellbeing throughout your life, including during perimenopause and menopause. We offer a wide range of products and services to support you on your journey.

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